Recover - sports massage & injury therapy

05/08/2026

✨ Refined. Sculpted. Confident. ✨

There's nothing quite like feeling your best before a holiday.
Today's beautiful client chose a Brazilian Lymphatic Drainage & Wood Therapy treatment, with her tummy area being her main focus. The before and after photos, taken immediately before and after her session, reveal a visible difference after just one treatment.
Designed to reduce bloating, stimulate the lymphatic system, encourage natural detoxification and enhance body contouring, this treatment leaves you feeling lighter, refreshed and more confident in your own skin.
Whether you're preparing for a holiday, a special occasion or simply treating yourself, this treatment can be tailored to your needs. If a full body session isn't suitable, individual areas such as the tummy, thighs or arms can also be treated.
Every treatment is personalised to help you achieve the very best results, with advice on hydration and aftercare to maximise the benefits.

📸 Photos shared with my client's kind permission.
Invest in yourself. Feel confident. Look your best.
📩 Limited appointments available. Message Recover Sports Massage & Injury.

30/07/2026

✨ THE RESULTS SPEAK FOR THEMSELVES… ARE YOU NEXT? ✨

Shared with my client's kind permission. 🤍

Tonight's client came in for a Brazilian Lymphatic Drainage & Wood Therapy treatment, with her stomach being her main area of concern.

Just look at the before & after results. A visible difference after just one session. Results vary from person to person, but this treatment can help reduce bloating, minimise water retention, improve circulation, stimulate the lymphatic system, and leave you feeling lighter, more sculpted, and more confident.

To help maintain your results, I recommend drinking plenty of water after your treatment and following a balanced diet to support your body's natural lymphatic function.

✨ If you've been thinking about booking, this is your sign. ✨

Don't wait to feel your best. Invest in yourself, feel more confident in your own skin, and let your results do the talking.

26/07/2026

💪 Saturday Special – Sports Massage Only £30! 💪

Looking after your body has never been more affordable. Every Sports Massage on a Saturday is just £30 at Recover Sports Massage & Injury Therapy, Donaghmore.

✅ Reduce muscle tension.

✅ Ease aches and pains.

✅ Improve flexibility and mobility.

✅ Help recovery after training or work.

✅ Support injury prevention and reduce post-exercise soreness.

Whether you're an athlete, work a physical job, or simply feel tight and sore, a sports massage can help you move and feel your best.

📍 Donaghmore Saturdays only – £30📩 Message now to book your appointment

21/07/2026

21/07/2026

✨ Tonight's setup for Brazilian Lymphatic Drainage & Wood Therapy. ✨

Every treatment starts with a calm, welcoming space where you can switch off, relax, and focus on yourself.
Brazilian Lymphatic Drainage & Wood Therapy can help reduce bloating and water retention, improve circulation, encourage healthy lymphatic flow, and leave you feeling lighter, refreshed, and more confident.
Whether you're preparing for a holiday, a special occasion, or simply treating yourself, this treatment is the perfect way to feel your best.

📩 Message me to book your appointment.

11/07/2026

💆‍♀️ Busy life? Your body still deserves care. 💆‍♂️

This lovely client is a dedicated nurse and busy mum of three young children, so finding time to visit the clinic wasn't easy. That's why I brought the treatment to her with a mobile full body sports massage in the comfort of her own home.

Her main areas of concern were the rhomboids and quadratus lumborum (QL), where she had developed significant tightness from the physical demands of her profession. To help release the tension, improve mobility, and reduce discomfort, I combined sports massage techniques with cupping therapy as part of her treatment.

It's always rewarding to help hardworking people feel more comfortable, move more freely, and take some well-deserved time for themselves.

🏡 Mobile appointments available for your convenience.
📩 Message me to book your treatment and give your body the care it deserves.

11/07/2026

Worked hard all week? 💆‍♀️

Treat yourself to a massage and ease that sore, tired back.
Cancellation appointment available – book now before it's gone!

09/07/2026

✨ Saturday appointments available at The Torrent Complex, Donaghmore!

Choose from a range of treatments:

💪 Sports Massage.

🌿 Swedish Massage.

🤲 Therapeutic Massage.

✨ Brazilian Lymphatic Drainage Massage.

July Special:

🏃 30-minute Sports Massage for just £30 throughout the month of July.

Whether you're recovering from training, easing muscle tension, improving circulation, or simply taking time to relax, there's a treatment to suit your needs.

Limited appointments available this Saturday.
📩 Message now to book your appointment.

08/07/2026

Proof that true relaxation exists... and it makes getting off the table the hardest part. 🌿✨

08/07/2026

✨ The room is all set up for Brazilian Lymphatic Drainage & Wood Therapy today! 💚
Ready to help you feel lighter, sculpted, and refreshed. Looking forward to welcoming my lovely clients! ✨