Sarah Sharp Massage

27/05/2026

There is a time to move an a time to rest - Why do we need to rest?
Resting can: help the body repair, give us more energy, make it easier for us to learn and pay attention to ourselves and others.

22/05/2026

19/05/2026

Please don’t apologise for not looking your best. You’ve come for a massage and I don’t mind what your hair looks like, if you’re wearing makeup or what you’re wearing.

18/05/2026

Get outside - step outdoors for a quick walk and some fresh air. A change of scenery helps refresh the mind and provides a clear distinction between work and personal life.

13/05/2026

Walking Wednesday 🐾

12/05/2026

I’ve partnered with York NHS staff benefits and wellbeing to offer a discount on all my massage treatments when you show your ID badge.
Book your appointment at www.sarahsharpmassage.co.uk

11/05/2026

Its Monday! I know you are busy and you don't have time today to get up from your desk and take a break, so to relieve tension from your shoulders and back. Sit up straight in your chair, take your right arm and bring it straight across your chest.
with your left hand, grab your right elbow (or upper arm) and gently pull it closer to your body. Hold the stretch for 15 to 30 seconds. Repeat 3 times on each side.

07/05/2026

Desk workers Delight - This blissful and essential treatment is perfect for your neck shoulders and arms. It’s especially delightful after a day hunched over your computer, feeling the need for a good straightening out.
I find all your sore spots relieving muscle tension and aches and pains. My treatment gives you space to decompress after a busy day, prioritises your well-being and helps you feel human again.

06/05/2026

Wellness Wednesday - The first step to mindfulness is reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you, take some time just for you.

05/05/2026

May is National Walking month so get out there and enjoy the benefits of walking 30 minutes a day - Gets the blood pumping, strengthens bones and muscles, reduces stress levels, boosts your mood and helps to maintain weight 👟