Georgie Kay Yoga & Wellness

Georgie Kay Yoga & Wellness Welcome to Georgie Kay Yoga & Wellness where we make Yoga available for EVERYBODY

14/08/2026

Day 4 - Luxembourg Trail Run

🌱 Mullerthal Trail Consdorf-Schiessentümpel-Berdorf-Consdorf

(Amazing sunrise, got lost & majorly stacked it)

12/08/2026

Day 2 - 12/13k trail run in La Roche en Ardenne (with no fancy audio) 🌲 🐶 🏃‍♀️

22/07/2026

Something I’ve been thinking about a lot...

I still can’t believe I love running. I used to hate it.

I was forced to do it at school, I grew up with painful joints (which I now know were probably linked to hypermobile Ehlers-Danlos syndrome), and it’s taken me 32 years to genuinely enjoy it.

I also used to exercise as a way to punish myself or to earn my food. Now I move for a completely different reason. I want a strong, capable body to take me through life, and I’m grateful that I have a body that can do the things it can.

These days I don’t run just for my physical health. I run because it keeps me sane. It helps me process my thoughts and organise the noise in my head. It helps me build mental resilience and confidence in myself by reminding me that I am strong and capable and that I can do hard things. Even if my runs are hard I never regret them.

And I’m not saying that everyone should run.

If you don’t like running, don’t run. If cycling isn’t your thing, don’t cycle. If you hate swimming, don’t swim.

But find a form of movement that makes you feel good. The one that clears your mind, supports your body and builds your confidence.

Move for your body, yes. But don’t underestimate what movement can do for your mind.

Because the best form of exercise isn’t the one everyone else is doing - it’s the one you’ll keep coming back to and makes you feel good.

💚

26/06/2026

Part 1: Our Home 🏡🐾

The first in our video series introduces Reema, her incredible rescue dogs (or, as she lovingly calls them, her “kids”), and the place they currently call home - a rented factory building in Jodhpur, India.

Reema lives here full-time, dedicating her life to rescuing, rehabilitating and caring for dogs who have nowhere else to go. She is their rescuer, carer and family, providing love, safety and hope every single day.

There are currently 80–90 dogs in her care, each with their own story, and every one relying on Reema’s unwavering commitment.

While this rented space has given them a roof over their heads, it’s far from ideal. We’re desperately searching for a permanent home where the dogs can be safe and secure for years to come. We may have found the perfect place but we need your help to make it a reality.

Every donation, every share and every bit of support brings us one step closer to giving these dogs the forever home they deserve. ❤️🐕

100 MILES Richard Patrick !!!!Totally smashed it despite acute sickness for over half. So honoured to do the last 12 mil...
16/06/2026

100 MILES Richard Patrick !!!!

Totally smashed it despite acute sickness for over half.

So honoured to do the last 12 miles with you!

Here’s to us doing 50 miles next year 🙌 💪🙏 🏃‍♀️

28/10/2025

Forever in the way 🐶🩷

We completed it!!! 1:06:24•I pushed myself out of my comfort zone at but so glad I did (although I definitely didn’t sa...
13/10/2025

We completed it!!!
1:06:24
•
I pushed myself out of my comfort zone at but so glad I did (although I definitely didn’t say that during the 4th run 🤣!)
•
Those that know me well will know this is a huge personal achievement, not just physically having struggled with pain & joint instability from my hypermobile EDS, but also having the confidence to step out in front of so many people and do it.
•
thank for being a great partner and sorry you did 80% of the wall balls 😂🙈 onto the next?! 🤪
And & for your help training 🩷
•
Now time for a bit of active recovery, MFR & a good stretch out.
I have an online course about to be launched for this very thing - keep an eye out for it to be released soon!

A bit late for the post but shout out to .j.russell & the team for their visit
08/10/2025

A bit late for the post but shout out to .j.russell & the team for their visit

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