Ashfield Practice

Ashfield Practice Osteopathy & Vitamin Injections Stephen was immensely proud to receive his award from HRH The Princess Royal.

The Ashfield Practice was established as a centre of excellence in osteopathy and complementary medicine in the heart of Chippenham, Wiltshire. The practice was founded by registered osteopath Stephen Hudson, who graduated as the top student of his year at the British School of Osteopathy, the leading centre for osteopathic teaching and research in Europe. Today there is a wide variety of qualified practitioners who work closely together to support your health and wellbeing.

20/05/2026

Tired all the time… but still somehow keeping everything going? ☕️😴🧠💭🥱
What if things could feel a little lighter… and you could give yourself a small recharge? 🪫➡️🔋✨

Many quietly push through:
• brain fog
• exhaustion
• poor concentration
• feeling “flat”
• running on caffeine and determination

Sometimes low Vitamin B12 levels can play a role.

At The Ashfield Practice, we offer more than osteopathy. We also provide private B12 injections in a calm, professional clinical setting, administered by an RQF Level 7 Master’s-qualified healthcare professional.

As an added bonus, optimal B12 levels may also help support:
✨ healthier hair
✨ stronger nails
✨ reduced mouth ulcers
✨ healthy nerve function
✨ reduced pins & needles linked to deficiency
✨ red blood cell production
✨ energy metabolism
✨ cognitive function and concentration

No hard sell. No wellness preaching. Just supportive, personalised care.

📍 Corsham
📅 Appointments available
💉 Private B12 injections
💻 Quick easy booking: https://ashfieldpractice.as.me/



Osteopathy & Vitamin Injections

💜 Pancreatic Cancer Day 💜Completed a really interesting CPD session this morning with Pancreatic Cancer UK, reflecting o...
12/05/2026

💜 Pancreatic Cancer Day 💜

Completed a really interesting CPD session this morning with Pancreatic Cancer UK, reflecting on the red flags and just how quietly this cruel disease can hide in plain sight.

As an osteopath in private practice, we’re specifically trained to take detailed systems-based case histories, often looking beyond the obvious “MSK” presentation. We also have the privilege of follow-up appointments, where patients may gradually disclose subtle changes or new symptoms over time.

There was nothing dramatically “new” for me today clinically, but it never fails to reinforce the importance of remaining curious, listening carefully, and maintaining a high index of suspicion for this silent killer — now the 5th leading cause of cancer death in the UK.

Huge high five to everyone involved in education, awareness, research and support. 👏🏻💜

Osteopath calling… let’s talk bones 🦴 🩻If you know me, you’ll know how much I adore anatomy.  I find it endlessly fascin...
28/04/2026

Osteopath calling… let’s talk bones 🦴 🩻

If you know me, you’ll know how much I adore anatomy. I find it endlessly fascinating—how our bodies work, adapt, and repair, all hidden away, endlessly allowing us to rush around our busy lives…until it doesn’t! 🦿🦾

As an osteopath, yes, the musculo-skeletal system is my focus—but the body isn’t a set of separate systems. It’s one beautifully connected whole. 🧘🏻‍♀️

And here’s something I often say to patients…
I don’t “fix” you- That would be quite an audacious claim. But why are you consulting with me then?

My role is to remove the block 🚫 the barriers that might be stopping your body from doing what it does best—healing itself…relentlessly! ❤️‍🩹

Take a look at this image 👇🏻
This is the trabecular (spongy) bone—a living, dynamic honeycomb structure.

It’s not dry and lifeless like the bones we see in cooking. It’s active, responsive… and incredibly important.

✨ This is where blood cells are made—in the bone marrow housed within this structure
✨ Your skeleton is constantly remodelling and adapting to the loads you place on it

So bone health isn’t something to think about “later”—it’s happening now. Right now!

How can you support it?

As your osteopath, I’ll always look beyond the immediate pain—whether that’s a shoulder, jaw, ankle or anywhere else that has a muscle/bone—I think about your long-term health too.

That might include:
* Advice on movement & loading
* Supporting bone strength as we age
* And, where appropriate, treatments such as intramuscular vitamin D injections 💉

Because one of the core osteopathic principles is simple:
✨prevention is always better than cure 🪄

If something’s niggling, worrying, or just not quite right—
you’re always welcome to get in touch, or book directly via the link https://ashfieldpractice.as.me/

— Lucy, Osteopath 🤲🏻





🌿✨ Osteopath: calling all gardeners! ✨🌿It’s that time of year again… longer days, lighter evenings, and we’re all out in...
21/04/2026

🌿✨ Osteopath: calling all gardeners! ✨🌿

It’s that time of year again… longer days, lighter evenings, and we’re all out in the garden getting things summer-ready 🌸🌱☀️

Whether you’re weeding, planting, mowing, or giving everything a good tidy-up after winter — it’s such a lovely shift back outdoors… but I’ve definitely noticed an uptick in patients with lower back, knee and shoulder pain after those first long stints in the garden 👀

So here are Lucy the Osteopath’s top tips to keep you moving comfortably:

🌿 1. Rotate your jobs
Our bodies don’t love being stuck in one position — it’s no different to sitting at a desk all day.
Try setting up 2–3 “stations” and rotate every 15–20 minutes:
• Weeding
• Planting or potting
• Lawn mowing or edging
• Sweeping or tidying
Even if you don’t finish one job in one go, you’ll come back to it — and your body will thank you for the variety.

🌿 2. Mind your posture (just a little!)
You don’t need perfection — just awareness.
Try to avoid long periods bent and twisted in the same way. Change sides, kneel when you can, and bring the work closer to you.

🧊 3. Cool things down early
Before you pack everything away, pop inside and grab an ice pack (or frozen peas!), wrap it in a tea towel, and place it on any niggly area while you tidy up.
It can make a huge difference in reducing soreness later on.

🌼 Gardening should feel good — not something you pay for the next day.

If you do find something isn’t quite right, I’m here to help.
You can book online via my live diary: https://ashfieldpractice.as.me/
Or feel free to call and leave me a message 📞01249659749






If you’ve been a patient of mine, you’ll know how much this is true—I simply adore anatomy! Living and working with it e...
15/04/2026

If you’ve been a patient of mine, you’ll know how much this is true—I simply adore anatomy! Living and working with it every day, understanding its wonders… and yes, a few of its idiosyncrasies too…!!

Anatomy is our language 🩻🧠👣🦿🦾

If you’ve been putting off a ni**le, an ache, or just have a question, feel free to call ☎️ 01249 659749 or book online here 💻 https://ashfieldpractice.as.me/

Running a slightly reduced clinic over the Easter break, but a few appointments are still available if your body is aski...
29/03/2026

Running a slightly reduced clinic over the Easter break, but a few appointments are still available if your body is asking for a little attention 🦴

Whether it’s stiffness, stress, or just needing to feel a bit more you again — “Dr Still” and I are here.

Wishing you all an egg-cellent Easter — restful, restorative, and full of the quiet joy that comes with new beginnings 🌅

Easiest and fastest way to book 👉🏻 https://ashfieldpractice.as.me/

☎️ 01249659749

💉

I get asked this question A LOT, and I’m always happy to oblige!Some of you might know my mother is also an osteopath… b...
14/03/2026

I get asked this question A LOT, and I’m always happy to oblige!

Some of you might know my mother is also an osteopath… but 20-year-old me didn’t want to copy her or take the known path (despite having been a patient for years and knowing its miraculous benefits 🙃).

So I thought, oh, I’ll be a physio. I thought parts of it were great, but the NHS, though wonderful, really limits their phenomenal knowledge and scope. Then I thought I’d be a really, really rich chiropractor… but signing people up for tens of treatments and X-rays etc. didn’t sit well with me ethically or morally. I was trying to move away from all of that, having worked in the City for five years… so I reluctantly turned back to what I knew and what I was raised on.

13 years later, I’ve never looked back. It’s never felt like a task — it’s given me so much joy.

Treating the whole (holistic) person is a cornerstone of osteopathy — but there is so, so, so much more.

Owing to our Level 7 training, we train for four years, 8:30–6 each day, doing a mixture of lectures and in-clinic training at community clinic (I my self trained ) with around 30 treatment rooms to hone our skills under the guidance of exceptional tutors. It was intense, but wow was it worth it!

Then in our final year we wrote our Master’s thesis. Mine was:
“A critical literature review assessing links between neuromusculoskeletal dysfunction in people with learning disabilities (dyslexia) and treatment options outside of educational psychology.”

That process taught me skills I use day in and day out.

We’re also trained to take detailed, expert case histories. I’m not shy to say I’ve sent patients straight back to their GPs because their right shoulder pain was actually a gallbladder issue, their lower back pain was a kidney problem, their sudden loss of height was a disc herniation, or they had suspicious mole changes that needed removing — and so on.

We don’t just rub the sore bit — we fix things, and if we can’t, we know exactly who to refer you to.

There are many, many more reasons why I am so incredibly proud of my profession. I utterly adore my vocation. Being able to genuinely help people — helping them understand how small changes (standing posture, seating posture, that subtle stretch that can sometimes be better than popping a pill) can make massive differences in their lives — and seeing them flourish back to a sport they love or achieve something they didn’t think was possible anymore… it’s an absolute honour to be part of their journey.

If you have any questions, or feel you may need some holistic help, please don’t hesitate to call or book in online 🤲🏻
https://ashfieldpractice.as.me/

💉 Boost Your Glow from the Inside Out 💫Collagen is the protein powerhouse behind plump skin, joint support, and strong c...
26/01/2026

💉 Boost Your Glow from the Inside Out 💫

Collagen is the protein powerhouse behind plump skin, joint support, and strong connective tissue. But here’s the kicker — it works even better with vitamin C 🍊🍋

Vitamin C isn’t just for immunity. It’s essential for activating collagen, protecting it from breakdown, and helping your body build it properly. The two together? A match made in wellness heaven 🪽

The good news? At The Ashfield Practice, we offer intramuscular injections 💉 of both collagen and vitamin C, along with other nutrients — delivered straight into the bloodstream. That means no reliance on digestion, no wastage, just fast, effective absorption right where your body needs it 🧬

Book in and feel the difference from the inside out 💪✨

📍 The Ashfield Practice, Corsham
📞 Call: 01249 569749
💻 Book online via the website

💉 Available during osteopathy appointments or as a 15‑min stand-alone session.

NB: We only provide vitamin injections for general health & wellness/wellbeing. We do not diagnose or treat any disease, disorder or injury.





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🎄 Christmas is coming — time to sparkle from the inside out! 🧖🏼‍♀️Feeling sluggish? Lacking glow? Our vitamin injections...
28/11/2025

🎄 Christmas is coming — time to sparkle from the inside out! 🧖🏼‍♀️

Feeling sluggish? Lacking glow? Our vitamin injections could be your secret sparkle potion ✨💉

Because many vitamins need a short loading course, the sooner you start, the brighter you’ll shine by Christmas! 🌟

💥 Why vitamin injections are a game-changer:
💨 Fast absorption — nutrients go straight to work
🔋 Steady, sustained boost — great when diet’s not enough
🛡️ Perfect if digestion/absorption isn’t at its best

👇 Here’s how each one can help you glow this winter:
🧠 B12 – boosts energy, clears brain fog, supports mood & nerve health
💆🏻‍♀️ Collagen – smooths skin, strengthens hair & nails, supports joints
☀️ Vitamin D – lifts mood, supports immunity & bone health
🍊 Vitamin C – fights winter bugs, helps skin glow, boosts vitality
🍃 B-Complex – reduces stress & fatigue, supports metabolism
💅 Biotin – strengthens nails, supports healthy hair & skin
🧪 Glutathione – boosts detox, antioxidant defence & skin radiance
⚡ NAD – fuels cellular energy, helps you feel vibrant & festive

✨ There’s still time to get your Christmas glow up!
🎄 Book now and feel vibrant, energised and ready to shine.

📞 Call: 01249 569749
💻 Book online: https://ashfieldpractice.as.me/schedule/43f3eee6

💉 Available during osteopathy appointments or as a 15‑min stand-alone session.

NB: We only provide B12 for general health & wellness/wellbeing. We do not diagnose or treat any disease, disorder or injury.








Any guesses?! I can’t wait as long as this fella! ☠️ Here’s a little tip — as an   and truly holistic practitioner, if I...
27/10/2025

Any guesses?! I can’t wait as long as this fella! ☠️

Here’s a little tip — as an and truly holistic practitioner, if I have a patient who’s recently had a cough, I’ll always want to ease the muscles this particular bone is suspended in… 🦴👀💀

To book an appointment at the Ashfield Practice click here 📱💻 https://ashfieldpractice.as.me/


Address

23 Leafield Way, Neston
Corsham
WN139RS

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8am - 6pm

Telephone

+441249659749

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