Donna Health & Wellbeing Coaching

Donna Health & Wellbeing Coaching Lipoedema Fitness & Lifestyle Coach. Online Health & Wellbeing Lipoedema PT & Mindset Coaching

Thrive Lipoedema Studio on Youtube 👉🏻 FREE low-impact, joint-friendly workouts, mat pilates, chair routines & strength training designed to support lymphatic flow & body confidence to THRIVE.

23/07/2026

20 minute Standing Strength Circuit is now available over in the Thrive Lipoedema Studio on YT - it’s FREE for you to try, suitable for beginner to intermediate / Low Impact & Lipoedema friendly.

https://youtu.be/hnZBeac4z10

✨ Explore more on Thrive Lipoedema Studio:
• Pilates & Strength
• Low Impact Workouts
• Chair Exercise
• Walking Workouts
• Lymphatic Movement
• Thrive Reset
• Thrive Flow

See you on the mat! 💪🏼🤩

✨ July’s Schedule ✨We’re half way through the month 💪🏼 A nice mix of Strength & Restorative routines this month. Stay tu...
18/07/2026

✨ July’s Schedule ✨
We’re half way through the month 💪🏼 A nice mix of Strength & Restorative routines this month.

Stay tuned for Next weeks Strength session from the Thrive Lipoedema Studios 🫶🏼 (free movement)

Don’t forget to subscribe so you don’t miss out!

https://youtube.com/?si=py_FvNzRe0EtwHaA

09/07/2026

25 min Full Body Circuit with One Weight | Low Impact Strength Lipoedema Friendly Workout 💪🏼🔥
https://youtu.be/Ivu43jgZ0x4

04/07/2026

Over 600 of us are already moving together in the FREE Thrive Lipoedema Studio on YouTube! 💚

Join us for low-impact workouts, Pilates, strength and mobility sessions to help you build confidence, improve movement and support your wellbeing.

https://youtube.com/?si=cMnwKd8B1jftI_Nr

01/07/2026

Struggle to meditate?!
Join me for free & take time out for you to calm your nervous system & help with autoimmune conditions, anxiety & swelling // Thoughts that keep spiralling without action cause sheer overwhelming & mental stress we do not need ✨ make a cozy drink, grab something creative you’ve been wanting to set time aside to do & journal with me…. breath together & let the thoughts calm down… a bit !

Lipoedema Awareness Month'26 recap & Intro to this weeks "Restorative Reset & Creative Journaling"
https://youtu.be/UXWmn9u3gwI

THRIVE LIPOEDEMA STUDIO

This weeks chilled mat session is now available over in the Thrive Lipoedema Studio 👌🏻 Hip Mobility & Glute Strengthenin...
23/06/2026

This weeks chilled mat session is now available over in the Thrive Lipoedema Studio 👌🏻

Hip Mobility & Glute Strengthening Routein // Lipoedema & Joint Friendly Mat Pilates Flow
https://youtu.be/07dai1a4KO4

This follow-along mat flow is for ALL - we focus on hip mobility, glute strength, balance and core control to help support healthy movement patterns and reduce the risk of knee and hip injuries.

Using slow, controlled exercises, we’ll work through a combination of mobility, stability and strengthening movements designed to improve how your hips move and feel in everyday life.

Enjoy ☺️

19/06/2026

June’s Movement Schedule over in the THRIVE LIPOEDEMA STUDIO 👈🏼
Free home workouts for various stages of Lipoedema, Joint friendly exercise to help you feel good & supported in your body 🫶🏼 We’re building each month - let me know what you’d like to see ### subscribe if you like my vibe 😬💛

https://youtube.com/?si=HoBIjIMDOUazJzuS

All Free, just doing my bit for month here in the UK // I have stage 2 as a sports therapist & certified PT of 20 yrs 💃🏻💪🏼 see you on the mat !

LIVE 👉🏻 25 min Chair Workout 📢Wednesday 10th June at 10am UK time.Hope to catch you on the live, if not I’ll save for yo...
09/06/2026

LIVE 👉🏻 25 min Chair Workout 📢
Wednesday 10th June at 10am UK time.
Hope to catch you on the live, if not I’ll save for you to catch up 😄
💪🏼You’ll need a comfortable chair, some dumbbell’s if you choose to lift, compression and water.
Donna x

https://youtube.com/?si=OU2MU4qXp1-aiKV6

Happy month 💛

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