Donna Health & Wellbeing Coaching

Donna Health & Wellbeing Coaching Lipoedema Fitness & Lifestyle Coach. Online Health & Wellbeing Lipoedema PT & Mindset Coaching

Thrive Lipoedema Studio on Youtube 👉🏻 FREE low-impact, joint-friendly workouts, mat pilates, chair routines & strength training designed to support lymphatic flow & body confidence to THRIVE.

Happy Monday AllAugust | Start Here ✨ Thrive Lipoedema Studio : https://www.youtube.com/playlist?list=PLbUjuiRqJ7dkHere’...
10/08/2026

Happy Monday All
August | Start Here ✨ Thrive Lipoedema Studio : https://www.youtube.com/playlist?list=PLbUjuiRqJ7dk

Here’s this months playlist of low impact home exercise routines for you to start / continue to train & feel good in your body 😄
Enjoy!
Donna

03/08/2026

This weeks calming Pilates flow is the perfect way to improve posture, build gentle core strength and encourage mindful movement.

We begin with grounding breathwork before moving through a series of slow Pilates-inspired exercises to strengthen the core and glutes, improve spinal alignment and support healthy movement patterns—all from the comfort of your mat.

This session is suitable for beginners and is ideal for rest days, recovery days or anyone looking for a low-impact way to move their body with kindness.

💚 Ideal for:
• Beginners
• Low-impact exercise
• Lipoedema-friendly movement - great for Lymphatic Flow
• Rest and recovery days
• Supporting lymphatic movement
• People living with endometriosis (adapt as needed)
• Improving posture
• Gentle core strength
• Anyone needing a slower workout

https://youtu.be/NHv9lXrVMLo

Let's Thive 🥰 Donna

25 Min Mat Pilates for Slow Days | Gentle Full Body Reset & Posture Flowhttps://youtu.be/NHv9lXrVMLoIf you’re feeling st...
31/07/2026

25 Min Mat Pilates for Slow Days | Gentle Full Body Reset & Posture Flow
https://youtu.be/NHv9lXrVMLo

If you’re feeling stiff, tired, overwhelmed or simply need a slower pace today, this calming Pilates flow is the perfect way to improve posture, build gentle core strength and encourage mindful movement, also great for lymphatics 🙌🏼

This session is suitable for beginners and is ideal for rest days, recovery days or anyone looking for a low-impact way to move their body with kindness.

23/07/2026

20 minute Standing Strength Circuit is now available over in the Thrive Lipoedema Studio on YT - it’s FREE for you to try, suitable for beginner to intermediate / Low Impact & Lipoedema friendly.

https://youtu.be/hnZBeac4z10

✨ Explore more on Thrive Lipoedema Studio:
• Pilates & Strength
• Low Impact Workouts
• Chair Exercise
• Walking Workouts
• Lymphatic Movement
• Thrive Reset
• Thrive Flow

See you on the mat! 💪🏼🤩

✨ July’s Schedule ✨We’re half way through the month 💪🏼 A nice mix of Strength & Restorative routines this month. Stay tu...
18/07/2026

✨ July’s Schedule ✨
We’re half way through the month 💪🏼 A nice mix of Strength & Restorative routines this month.

Stay tuned for Next weeks Strength session from the Thrive Lipoedema Studios 🫶🏼 (free movement)

Don’t forget to subscribe so you don’t miss out!

https://youtube.com/?si=py_FvNzRe0EtwHaA

09/07/2026

25 min Full Body Circuit with One Weight | Low Impact Strength Lipoedema Friendly Workout 💪🏼🔥
https://youtu.be/Ivu43jgZ0x4

04/07/2026

Over 600 of us are already moving together in the FREE Thrive Lipoedema Studio on YouTube! 💚

Join us for low-impact workouts, Pilates, strength and mobility sessions to help you build confidence, improve movement and support your wellbeing.

https://youtube.com/?si=cMnwKd8B1jftI_Nr

01/07/2026

Struggle to meditate?!
Join me for free & take time out for you to calm your nervous system & help with autoimmune conditions, anxiety & swelling // Thoughts that keep spiralling without action cause sheer overwhelming & mental stress we do not need ✨ make a cozy drink, grab something creative you’ve been wanting to set time aside to do & journal with me…. breath together & let the thoughts calm down… a bit !

Lipoedema Awareness Month'26 recap & Intro to this weeks "Restorative Reset & Creative Journaling"
https://youtu.be/UXWmn9u3gwI

THRIVE LIPOEDEMA STUDIO

This weeks chilled mat session is now available over in the Thrive Lipoedema Studio 👌🏻 Hip Mobility & Glute Strengthenin...
23/06/2026

This weeks chilled mat session is now available over in the Thrive Lipoedema Studio 👌🏻

Hip Mobility & Glute Strengthening Routein // Lipoedema & Joint Friendly Mat Pilates Flow
https://youtu.be/07dai1a4KO4

This follow-along mat flow is for ALL - we focus on hip mobility, glute strength, balance and core control to help support healthy movement patterns and reduce the risk of knee and hip injuries.

Using slow, controlled exercises, we’ll work through a combination of mobility, stability and strengthening movements designed to improve how your hips move and feel in everyday life.

Enjoy ☺️

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