Move With Awareness

Move With Awareness I am an Essential Somatic Movement Teacher. I Help people to move more freely, with awareness and without pain using gentle somatic movements.

I offer group classes & 1:1 Sessions, both available online or Face to Face. Based in Portsmouth, UK I am an Essential Somatic Movement Teacher and work with people to help them out of pain and move more freely. Somatic movements are gentle and suitable for anyone to do. Over the last decade working as a clinical massage therapist I came to realise that self-care was the most important component for clients addressing their pain and remaining pain-free. While clinical massage can be very effective for relieving chronic pain in the short term, it doesn’t often solve the problem in the long term. This is because chronic pain and stiffness is often caused by postural habits which have accumulated over time in a response to the way we live our lives. We are usually unable to break these habits as we are unaware we are doing them; the brain and nervous system are no longer connecting with the muscles efficiently. Change only occurs when this connection between the brain and muscles is re-established. This can be achieved through Somatic Movements.

Are you suffering from chronic pain? I'm currently training in Clinical Somatic Education and am offering some sessions...
13/04/2026

Are you suffering from chronic pain? I'm currently training in Clinical Somatic Education and am offering some sessions at a reduced rate to anyone suffering from chronic pain and/or muscle stiffness who would like to try something new to help with this.
Chronic pain and muscular tension often arise not just from injury, but from habitual patterns of movement and muscle contraction that are controlled by the nervous system. By becoming aware of these patterns and retraining the body, you can restore muscle function and reduce pain.
As a clinical somatic educator I will guide and assist you through gentle movements to help ease this tension and subsequent pain.
*To find out more about clinical somatic education and if it could help you please book a FREE 20 minute consultation with me using the link below.
https://calendly.com/movewithawareness/consultation

Address

Cosham

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+447760100279

Website

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