Charlotte Hunt Osteopaths

Charlotte Hunt Osteopaths We offer structural and cranial osteopathy treatments for all ages - babies to seniors

28/08/2026

Don’t Ignore Those Little Niggles

We’ve all done it…

“It’ll be fine in a few days.”

“I’ll just rest it.”

“It’s only a little ache.”

Sometimes those small niggles disappear—but sometimes they’re your body’s early warning signs.

A recurring ache, stiffness that keeps coming back or pain that appears during certain activities may indicate that your body isn’t moving as efficiently as it could.

At Charlotte Hunt Osteopaths, we often find that addressing small problems early is much easier than waiting until they become bigger ones.

21/08/2026

Why Does My Back Hurt After DIY?

Summer often means catching up on those jobs around the house.

Painting, decorating, building furniture or clearing out the garage may not feel like exercise—but they all place repeated stress on your body.

Pain often develops because we:
• Stay in awkward positions for too long
• Twist while lifting
• Forget to take breaks
• Attempt jobs our bodies aren’t used to

Instead of trying to finish everything in one day, spread larger jobs over several days and give your body time to recover.

Your back will thank you for it.

10/08/2026

Holiday Travel Doesn’t Have to Mean Back Pain

Whether you’re travelling by car, plane or train, long journeys can leave you feeling stiff and uncomfortable.

Remaining in one position for hours can cause:
• Tight hips
• Lower back stiffness
• Neck and shoulder tension
• Swollen legs and feet

A few simple habits can make a big difference:
• Stop regularly if you’re driving
• Walk around whenever possible
• Stretch your legs and shoulders
• Drink plenty of water throughout your journey

Looking after your body while travelling means you’re ready to enjoy your holiday from the moment you arrive.

05/08/2026

Enjoy Summer Without the Aches

Summer is often a time when we’re more active than usual. Whether it’s long walks, days at the beach, gardening, DIY projects or entertaining family and friends, our bodies are often doing much more than they have in the colder months.

While staying active is fantastic for your health, sudden increases in activity can sometimes leave muscles and joints feeling sore or overloaded.

If you’re planning busy days this summer, remember to:
✔️ Pace yourself
✔️ Take regular breaks
✔️ Stay hydrated
✔️ Listen to your body’s warning signs

At Charlotte Hunt Osteopaths, we believe prevention is just as important as treatment. Looking after your body now can help you enjoy everything summer has to offer.

31/07/2026

Prevent Problems Before They Start

Looking after your body isn’t just about reacting to pain — it’s about staying ahead of it.

When your body moves well and feels balanced:
✨ Everyday activities feel easier
✨ You recover more quickly
✨ You’re less likely to experience setbacks

At Charlotte Hunt Osteopaths, the focus is on supporting your body long-term — helping you stay active, comfortable and confident in how you move.

22/07/2026

You Don’t Need to Be in Pain to Seek Treatment

A common misconception is that you should only seek treatment when something hurts.

In reality, many people benefit from osteopathy when they:
• Feel stiff or restricted
• Notice small recurring niggles
• Want to improve movement or performance

At Charlotte Hunt Osteopaths, we often see that addressing issues early leads to better long-term outcomes.

20/07/2026

Your Sleep Position Could Be Affecting Your Pain

Sleep is when your body recovers — but your position matters more than you might think.

Poor positioning can lead to:
• Neck stiffness
• Lower back discomfort
• Shoulder pain

Simple changes, like pillow support or alignment, can help reduce strain overnight.

If you’re waking up feeling stiff or uncomfortable, your body may not be fully relaxing while you sleep.

17/07/2026

Hydration & Muscle Health

Hydration plays a bigger role in how your body feels than many people realise.

When you’re dehydrated, muscles can become:
• Tighter
• More prone to cramping
• Slower to recover

This is especially important during warmer months or increased activity.

Supporting your body doesn’t always mean doing more — sometimes it’s about giving it what it needs.

Thank you from the bottom of our hearts to all our wonderful Coulsdon patients for the last 17 years! It’s been an absol...
15/07/2026

Thank you from the bottom of our hearts to all our wonderful Coulsdon patients for the last 17 years! It’s been an absolute privilege to help you and your families. The CHO team will miss seeing you at TLC and even though our Coulsdon clinic is closed we’re still available in Farnham and we’d love to see you there! ❤️

11/07/2026

Stress Doesn’t Just Affect Your Mind

Stress isn’t just something you feel mentally — it often shows up physically too.

Common signs include:
• Tight shoulders or neck
• Headaches
• Shallow breathing
• Increased muscle tension

The body holds onto stress, sometimes without you realising.

At Charlotte Hunt Osteopaths, treatment can help release physical tension and support your body in returning to a more relaxed, balanced state.

Address

107B Burnt Hill Rd, Lower Bourne
Coulsdon
GU103LH

Opening Hours

Tuesday 9:30am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Charlotte Hunt Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Charlotte Hunt Osteopaths:

Shortcuts

Featured

Share

Category