Sue McBride Yoga

26/08/2026

Why Chair Yoga?

You will build strength safely using the support of a chair.
Improves flexibility and joint mobility at your own pace.
Relieves stress with calming breathwork.

Perfect for all ages and fitness levels.
Every Thursday at 11am in Ballygally Hall.
Come breathe and stretch with us today!

25/08/2026

My gentle yoga classes are designed especially for those who want to improve strength and balance in a supportive, friendly environment.
No need to be flexible. No need to have done yoga before.
Just come as you are.
Every class ends with a deeply guided relaxation that many students tell me is the best part of their week.
Get in touch to book your place!

24/08/2026

Join me Mondays at 7pm or Tuesdays at 10.30am for an hour of lovely yoga and relaxation in the Heritage Hub just above the library. Newcomers always welcome!

19/08/2026

https://www.facebook.com/share/p/1CyDNQybkg/?mibextid=wwXIfr

Delighted to be launching our next series of yoga sessions.

Please feel free to book onto whichever yoga session suits you best. 🧘‍♀️

We just ask that you’re mindful of your booking and only reserve a place if you’re able to attend, as we will be operating a waiting list. This helps us make sure everyone who would like to take part gets the opportunity.

Thank you for your understanding!

Book using the link below

https://bookwhen.com/yoga-series

18/08/2026

Wednesdays and Thursdays I’m in Ballygally Hall, 10am and 7pm on Wednesdays and 11am on Thursdays, newcomers and beginners very welcome! Just send me a message too book your spot x

11/08/2026

Join me at 7pm tomorrow for my new beginners yoga in Ballygally Hall. Get in touch to book your place , bring a mat and an open mind!

11/08/2026

Strength isn't about lifting heavy weights.
It's about feeling capable.
Getting up from a chair with ease.�Walking confidently.�Carrying shopping.�Keeping active and independent.
My gentle yoga classes focus on building practical strength and balance in a safe and enjoyable way.
Perfect if you're looking for a kinder approach to exercise.
Message me if you'd like to join us this week

10/08/2026

My gentle yoga classes are designed especially for those who want to improve strength and balance in a supportive, friendly environment.
No need to be flexible. No need to have done yoga before.
Just come as you are.
Every class ends with a deeply guided relaxation that many students tell me is the best part of their week.
Message me if you'd like to know more or reserve a space

05/08/2026

Im really looking forward to getting some new yogis started on their yoga journey this evening in Ballygally Hall. We can still squeeze a few more in , if you’re interested just send me a message x