Brightchapters1

Brightchapters1 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brightchapters1, Mental Health Service, Coventry.

Bright Chapters is a mental health non-profit organisation committed to working with members of the BAME (Black, Asian and Ethic Minority) community and service providers in the United Kingdom to promote mental health wellbeing.

At Bright Chapters we encourage individuals to speak up about not being ok, because it is ok not to be ok. ⁠⁠⁠⁠Raising a...
05/07/2021

At Bright Chapters we encourage individuals to speak up about not being ok, because it is ok not to be ok. ⁠⁠
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Raising awareness of mental health issues is a fundamental way of helping to destigmatise mental health. We want to both initiate-and maintain- the conversation of mental health as doing so will increase the number of people who seek help. It really is so important to talk to others when we are struggling, we understand how hard this can be but seeking help is crucial in looking after yourself. Because, you really really matter❤️and you deserve to feel happy ❤️⁠⁠
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🥰DAILY CHECK-IN : ⁠⁠
How are you feeling today?⁠⁠
What is occupying your headspace today?⁠⁠
Have you had some food and water today?⁠⁠
Have you taken some time away from your work?⁠⁠
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Let us know in the comments below...⁠⁠
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We think you're fab!⁠⁠
You are ALWAYS enough ⭐⁠⁠
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Here at Bright Chapters we have already helped individuals with changing their story, why not let us help you? We know i...
04/07/2021

Here at Bright Chapters we have already helped individuals with changing their story, why not let us help you? We know it has been a tough year and the impact is still evident. It is okay to not be okay, but we are here to help support you or someone you know in need. ⁠⁠
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Maybe you are not ready to seek support yet and that is perfectly fine, follow us on Facebook, Instagram and Twitter Brightchapters1 to keep up to date with the work we are doing. How about attend an event we are hosting? Or just simply take in the tips from our Motivational Monday/ Wellbeing Wednesday posts. ⁠⁠
www.brightchapters.org ⁠⁠
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On our website you can find everything you need to start your chapter with us, we hope to hear from you soon. ⭐

Many men feel as if they cannot open up about their troubles due to societal pressures of having to "man up"; ultimately...
01/07/2021

Many men feel as if they cannot open up about their troubles due to societal pressures of having to "man up"; ultimately, this leads to men bottling up their feelings and emotions. There are so many negative consequences of doing so. Opening a conversation around mental health is so important so that men feel able to talk about their worries as a problem "shared" really is a problem "halved". ⁠⁠
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We are here to help encourage those men who need and want to speak up, to speak up. Because, you are not alone and you are allowed to feel and show your emotions, despite what society may say.⁠⁠
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We extend our hands out to you, always.⁠⁠
This will always be a safe space for you.⁠⁠
Please speak up if you are struggling. Support is always out there ❤️

30/06/2021

Our amazing ambassador has created a short clip on the stigmas around mental health 💙⁠⁠
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Mental health problems are common. They affect thousands of people in the UK, and their friends, families, work colleagues and society in general.⁠⁠
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🔹It is estimated that 1 in 6 people in the past week experienced a common mental health problem.⁠⁠
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🔹10% of children and young people (aged 5-16 years) have a clinically diagnosable mental problem.⁠⁠
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🔹Depression is the predominant mental health problem worldwide, followed by anxiety, schizophrenia and bipolar disorder.⁠⁠
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Be sure to contact us if you ever need to talk to someone, we will be here.⁠⁠
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Did you know that this week has been ? 💙⁠⁠⁠⁠How can you make yourself feel better?⁠⁠🔹Clean your space⁠⁠🔹Eat something ...
29/06/2021

Did you know that this week has been ? 💙⁠⁠
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How can you make yourself feel better?⁠⁠
🔹Clean your space⁠⁠
🔹Eat something healthy⁠⁠
🔹Play great music⁠⁠
🔹Light a candle⁠⁠
🔹Drink a glass of eater (x8)⁠⁠
🔹Sleep a little⁠⁠
🔹and finally... Breathe⁠⁠
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Completing these easy tasks can help you to feel better and ready for the day. Have you got any other tips you enjoy that benefit your mental health? ⁠⁠
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Address

Coventry

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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