27/06/2026
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Today is National PTSD Awareness Day (27th June)
Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed a traumatic event, not just military veterans. In fact, an estimated 1 in 10 people in the UK will experience PTSD in their lifetime.
Living with trauma can feel deeply isolating, but recovery is possible, and you do not have to carry this alone.
đ Look out for these common signs:
Flashbacks or nightmares about the event.
Feeling constantly 'on edge', irritable, or struggling to sleep.
Avoiding places, people, or thoughts that trigger memories.
Feeling emotionally numb or detached from loved ones.
đ Where to find support in the UK:
Contact our surgery: Speak to a GP for a confidential chat and to access specialist NHS treatments like EMDR or Trauma-Focused CBT.
NHS Talking Therapies: Residents in England can self-refer directly online via the NHS website.
Charity Support: Visit PTSD UK for excellent resources and guidance.
If you need urgent mental health help, call 111 or contact the Samaritans on 116 123.