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Made by Daily Science-backed supplements crafted to meet you where you are. Real wellness, made simple - without the noise or complexity.

Toxaprevent is a patented product range new to the UK, used for the detoxification of the body and skin. The active ingredient in Toxaprevent Plus, MANC (Modified, Activated, Natural,Clinoptilolite), absorbs toxins in the stomach and intestines like a sponge and passes straight through the digestive system, taking care of toxins before they have a chance to reach your liver and other organs. Similarly, toxins can be removed from skin and open wounds using Toxaprevent Skin Powder.

17/08/2026

Part 2: Why we still include magnesium oxide (and why “bioavailable = better” isn’t the full story)
So let’s actually talk about bioavailability, because it’s more nuanced than glycinate good, oxide bad.

Why include oxide at all? It has the highest elemental magnesium content of any common form. Gram for gram, you’re getting more actual magnesium into the mix than almost any other compound.

So what’s the “bioavailability” argument against it?
Magnesium oxide is absorbed more slowly by the body. That’s usually framed as a weakness, but slower absorption isn’t automatically worse. If your goal is restoring whole-body magnesium levels over time, a slower release can mean your body has a better chance to actually retain that magnesium and push it into the cells, rather than it moving through too fast to be used.

And bisglycinate?
It’s broken down and absorbed much faster, that’s genuinely what makes it “more bioavailable.” But it starts with significantly less elemental magnesium to begin with. And because it’s absorbed so quickly, if you go past what your body can actually use at once, there’s a greater chance that excess gets eliminated before it’s retained, meaning fast absorption doesn’t always equal more magnesium staying with you.

The actual point we’re making: neither one is “better.” It depends entirely on your goal.
💜 Want fast, gentle, easily tolerated magnesium in smaller doses? Bisglycinate.
💜 Want to slowly and steadily rebuild total body magnesium levels? Oxide has a role too.

The “glycinate good, oxide bad” narrative sells supplements. It doesn’t tell the whole story.

What does elemental magnesium actually mean? It’s the one phrase on your label that matters most, but do you actually kn...
14/08/2026

What does elemental magnesium actually mean? It’s the one phrase on your label that matters most, but do you actually know what it means?

Here’s the truth: most people who take magnesium have seen this phrase in the back of their pack and skipped straight past it. It’s small, and unexplained, and it’s easy to assume it’s just extra detail. It isn’t. It’s arguably the most important figure on the label.

Here’s why it matter:
💜Every magnesium supplement is a compound (magnesium bonded to something else, like citrate, glycinate, or oxide)
💜The big mg number on the front usually refers to that whole compound, not the magnesium itself
💜Elemental magnesium is the part of that compound your body can actually absorb
💜Two products can list the same total mg but still contain very different amounts of usable magnesium, purely because of the form used

Without knowing what elemental magnesium means, it’s genuinely impossible to tell how much magnesium you’re actually getting from a supplement, no matter how big the number on the front looks.

So we’re breaking it down properly - what it means, why it exists, and why it’s the number that should matter most to you. Swipe through 👉🏻



Magnesium is never used on its own in a supplement; it’s always bonded to another ingredient known as a carrier, like citric acid, or glycine, or oxygen. That’s chemistry, not a brand decision.

Pure magnesium is a reactive metal, not something that could safely go in a capsule by itself. So what’s actually inside is magnesium combined with another compound, and that combined weight is what ends up on the label.

Only part of that ingredient is actually magnesium; the rest is the carrier.

Elemental magnesium is the part that’s actually magnesium (what’s left once you strip away the compound it was bonded to, and the amount your body can genuinely absorb and use).

This is where labels get misleading. “1000mg Magnesium Citrate” reads like 1000mg of magnesium, but citrate makes up a large chunk of that total weight, so the real elemental figure is only a fraction of the number on the front.

Every form of magnesium has its own

13/08/2026

We’re on a mission to hold supplement brands accountable for what’s actually on their labels. So many magnesium supplements advertise a big number on the front, but that number often has nothing to do with what your body actually absorbs. That’s why we built a magnesium calculator, and we’re running viral products through it to show you the real math behind the marketing.

This week’s target: the viral “magic” magnesium supplement. And you’ll be shocked (well, our co-founder Dilly wasn’t).

They claim 600mg of magnesium glycinate, giving you 240mg of elemental magnesium. Sounds great at first glance, but without knowing the actual conversion rate for that form of magnesium, how would you even know if that’s true?
So we ran it through our calculator 👇

The results:
📉 An unexplained gap of 168mg
📉 At the real 12% conversion rate, you’re only getting 72mg of elemental magnesium

It’s going viral because it’s cheap, but that’s the catch. This isn’t real magnesium glycinate. You’re paying glycinate prices for what’s basically magnesium oxide.

👉 Comment your magnesium brand’s label below and we’ll run the numbers on yours next.

12/08/2026

Did you know magnesium supplements list two different numbers? 🧠

There’s the total compound weight (like magnesium glycinate or magnesium oxide), and then there’s the actual elemental magnesium your body absorbs. The They are not the same thing, but brands don’t always make that clear.

Our functional nutritionist and co-founder, Tracey, takes a look at what the labels on claiming.. 600mg but when you turn it over? You’re actually only getting 240mg.

This is why we built our free daily magnesium calculator, because “mg” on the front doesn’t always mean what you think it means. Comment ‘calculator’ below and we’ll send you a link to the calculator for you to test your own supplement.

Stay tuned for part 2 where we run it through the calculator. 👀

11/08/2026

How much magnesium are you actually getting?

We ran this brand through the calculator and were surprised by the results. Here’s what the label claims:

📌 Magnesium Citrate 75mg
📌 Magnesium Glycinate 110mg
📌 Magnesium Chelate (in the form of Malate) 85mg

Advertised as: 375mg of magnesium.

The calculator did the maths on the actual elemental magnesium...
37mg.

That’s not a rounding error. That’s a 338mg gap between what’s advertised and what you’re actually getting.

This is exactly why we built the calculator, because you shouldn’t have to guess, and the label shouldn’t leave a gap unexplained.

You can test any magnesium brand, comment ‘magnesium’ below and we’ll send you a link to the calculator or visit the link in bio. 🔗

Ever flipped your magnesium pack over and had absolutely no idea what you were actually looking at? 🧐You’re not alone. M...
10/08/2026

Ever flipped your magnesium pack over and had absolutely no idea what you were actually looking at? 🧐
You’re not alone. Most supplement labels aren’t written to be easy to understand, and that’s not by accident. Between confusing terminology, tiny print, and numbers that don’t explain themselves, it’s genuinely hard to know what you’re paying for.

Here’s the thing most people don’t realise:
💜 The “form” of magnesium (citrate, glycinate, oxide, etc.) isn’t just a naming difference, it determines how much actual usable magnesium is in your supplement
💜 The big number on the front of your pack is the total weight of the compound, not the amount of magnesium your body can use
💜 There’s a separate figure (“elemental magnesium”), that’s the number that actually matters, and it’s not always easy to find
💜 Once you know these three things, you can work out whether your label’s maths actually adds up

So we’re breaking it down into 3 simple steps: how to find the form, how to read the total amount, and how to spot the elemental magnesium figure that tells you what you’re really getting. Swipe through 👉
Link in bio.



Step 1 is finding the form, the specific type of magnesium in your supplement. Citrate, glycinate, oxide, bisglycinate, they’re not interchangeable. Each one has a fixed, different percentage of actual usable magnesium, and that’s down to chemistry, not marketing.

Magnesium never appears on its own in a supplement, it’s always bonded to another compound so your body can absorb it. Some forms are mostly “filler” by weight (like oxide), others are more efficiently absorbed but still only partially elemental magnesium (like glycinate). Same label wording, very different real content.

Step 2: find the total amount of that form. This is usually the headline number on the front or back of pack. Important: this is NOT how much magnesium you’re getting. It’s the total weight of the compound, magnesium included.

Step 3: look for the “elemental magnesium” figure, sometimes written as “of which magnesium.” This is the number that actually tells you what your body can u

09/08/2026

We asked: do you know how much magnesium you should be getting every day?

The guesses ranged from 10mg... to 5mg... to 120mg... to 250mg.
Every single answer was wrong. ❌

Turns out most of us are taking magnesium (or thinking about it) without actually knowing the number we’re aiming for.
So... do YOU know the real one? 👀

Comment your guess below, and come back tomorrow to find out the actual number. 🔢💊

Be honest... do you actually know how much magnesium you need every day?Most people who take a magnesium supplement coul...
09/08/2026

Be honest... do you actually know how much magnesium you need every day?

Most people who take a magnesium supplement couldn’t tell you the number, and that’s not your fault. It’s not always front of pack, it’s often buried in small print on the back, and the way it’s labelled is confusing on purpose.

Here’s what most people don’t know:
💜 The mg number on the front of your pack isn’t always the “usable” amount of magnesium your body gets
💜 Different forms of magnesium (like citrate, glycinate, oxide) all convert to different amounts of actual elemental magnesium
💜 There’s a standard daily reference figure most brands use, but it’s a general guide, not a personal target
💜 Your real requirement can shift depending on stress, sleep, exercise, age, alcohol intake, and more

Magnesium is involved in far more than people realise: muscle function (including your heart), energy production, nervous system regulation, bone health, and steady blood sugar and blood pressure. Your body can’t make it, so it has to come from food or supplements.

The number you’ll usually see quoted is 375mg. It’s a solid general guide, but it’s a population reference point, not a number calculated for you. Your actual need moves depending on stress, sleep, exercise, age, alcohol intake, and pregnancy.

So flip your pack over and look for “% NRV” next to magnesium, or a separate “elemental magnesium” figure. That’s what actually tells you how much of that 375mg you’re getting per serving. If you can’t find it, or it’s vague, that’s a sign worth paying attention to.

375mg is a great place to start, not necessarily where you should stop. Step one is knowing your number. Step two is checking whether your supplement is actually delivering anything close to it.

That’s exactly what our free calculator does. Link in bio 🔗

07/08/2026

The magnesium supplement industry has a labeling problem, and most people have no idea.

Here’s the issue: supplements list the total weight of the compound (like magnesium glycinate or magnesium oxide), not the amount of actual elemental magnesium your body absorbs. So a 500mg magnesium oxide tablet might only give you around 60mg of elemental magnesium, a fraction of what the label makes you think you’re getting.

Different compounds also have very different absorption rates. Magnesium oxide is cheap and common but poorly absorbed. Magnesium glycinate or citrate cost more but your body actually uses more of it. So two products with the same “500mg” on the front can deliver completely different results.

That’s why we built a calculator, so you can put in what you’re taking and see the actual elemental magnesium you’re getting, not just the marketing number on the front of the bottle.
If you’re taking a supplement for a specific reason (sleep, muscle recovery, stress, etc.) and not seeing results, it might not be that magnesium doesn’t work for you, it might be that you’re getting way less than you think.

Knowing what’s actually in your supplement is the difference between wasting money and getting what you need.

06/08/2026

The magnesium industry’s biggest lie: that magnesium glycinate is for “sensitive” bodies. 🧵
It’s not sensitive. It’s just low-dose.

Glycinate has one of the lowest amounts of actual elemental magnesium per capsule, so of course it feels gentler!
That’s not a special formulation for delicate systems. That’s just... less magnesium.

If you want real value, get a higher-dose form and split it across smaller amounts throughout the day. Same comfort, more magnesium, less markup.
Save this before your next supplement run 📌

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