Revive Injury Therapy & Rehab

04/09/2026

8 weeks. 32 sessions. £179.

Our brand new Road to Birmingham 8-week HYROX training programme kicks off this Monday and spaces are filling up🔥

What’s included?

• access to four HYROX-specific Revive sessions each week, subject to availability
• a complete 8-week training programme for you to keep
• programmed running + HYROX-specific strength work
• weekly coaching videos from Mick
• private WhatsApp support
• pacing, station strategy and race advice
• recovery guidance
• taper + race-week plan

Usually valued at £400 at our standard PAYG rate, this programme is your chance to join Team Revive for a fraction of the price.

No membership commitment. No 121 costs. Just you, 8 weeks and 1 goal.

Training for a different race later in the year? Book your slot on our programme today and we can kickstart your 8-week programme in line with your race!

DM us today to sign up before Monday!

02/09/2026

BIRMINGHAM HYROXERS📣

8 WEEKS TO GO. 👀

Now is the time to lock in with your training block, and we’re offering 15 people the chance to train with Team Revive for a fraction of the cost.

We’re talking a fully structured HYROX plan, delivered at a HYROX Affiliate gym, without the cost of ongoing 1:1 PT or committing to a long-term gym
membership.

For just £179, your 8-week training block includes:

• access to upto four HYROX-specific Revive sessions each week,
• a complete 8-week training programme for you to keep
• programmed running + HYROX-specific strength work
• weekly coaching videos from Mick
• private WhatsApp support
• pacing, station strategy and race advice
• recovery guidance
• taper + race-week plan

That’s up to 32 coached sessions over 8-weeks, usually valued at £400 at our standard PAYG rate, plus the full programme and coaching support on top.

No long-term contract. No joining a membership. Just 8 focused weeks to get you to Birmingham ready.

We’re limiting spaces to just 15 people so message us now to get started today.

Drop us a DM for more sign up information.

Michael Burrows
Georgia Mae Burrows

Send a message to learn more

01/09/2026

Summer holidays round up ☀️

If I’m honest, I’ve spent far too much of the summer feeling like I’m not doing enough.

Not doing enough with Jude.
Not doing enough work behind the scenes.
Not enough with Mick.
Not training enough.
Not being productive enough.

Just a constant little voice telling me I should be doing more somewhere.

And running a business through the quieter summer months brings its own anxiety too. It happens every year, I know that, but this year has felt particularly brutal at times. Running a business is really bloody hard - but the tough ones survive, so we keep going 🚀

When I actually look back…

We pulled off DUAL.
We had the best weekend in Snowdon.
We had a gorgeous week in Cornwall.
There have been days out, walks, meals, laughs, slow mornings and lots of little moments in between.

And yet somehow the mum guilt still says I didn’t do enough. The work guilt still says I didn’t do enough.

Maybe that’s the bit I need to work on.

Because I’ve also had time to think this summer. Properly think. About life, work, Revive, what I want my days to look like and what I actually want for myself over the next few years.

And I’m realising that reflection is productive too.

Now the end of the holidays is here and, if I’m honest, I feel really anxious about going back to “normal”. I’m not ready for Jude to go back to school. I’m not ready to go back to the clinic. Part of me wants to cling onto summer for just a little bit longer.

So if you’re looking at everyone else’s summer highlight reels and wondering whether you did enough, worked enough, played enough, exercised enough, made enough memories…

You’re definitely not alone 🤍

Maybe we did more than we think.

Anyway… I feel like I’m getting clearer on what I want next. Let’s see where the next few months take us 🚀

31/08/2026

Bank Holiday Sunday done the Revive way👏🏻

We had a fantastic day yesterday, our cycle group headed out on a 30 mile ride, stopping halfway at The Fleur de Lys pub where more of our members and their families joined for a lovely afternoon. The riders even managed to avoid to rain!

Thank you to everyone who joined us yesterday!

Our next group cycle is on the 12th of September, more details will be announced soon.

27/08/2026

It’s officially the end of August, and whilst we’re gutted to see the summer come to a close, this might’ve been our favourite summer yet!

What have team Revive been up to this summer?
- Coast 2 Coast cycle ride across the country👏🏻
- DUAL💪🏻
- Northbrook AC 10k run☀️
- Climbed Snowdon⛰️
- World Cup down the pub after Hybrid⚽️
- Plenty of miles in the legs on bike rides🚴‍♀️
- Just a few trips to The Rainbow🫣

We’ve got loads more exciting plans coming up in 2026! Want to get involved? Download our app to book your first session today.

26/08/2026

The King of Bootcamp himself👑

Meet Mick, co-owner and PT here at Revive!

Mick is such a core part of Revive, not just running our sessions and making the best coffee, but for how he makes people feel. When you join a Mick class, you are guaranteed to leave feeling proud, accomplished and in a great mood.

With years of experience as a coach, and a lifetime of exercise and fitness under his belt, our award-winning bootcamp king really is the best of the best!

You can find Mick at Revive every:

Tuesday: Bootcamp @ 9:30am
Wednesday: Strength @ 6:00am & Bootcamp @ 7:15pm
Thursday: Bootcamp @ 9:30am
Friday: HIIT @ 6:00am & Bootcamp @ 8:00am
Sunday: Bootcamp @ 9:00am

Be sure to stop for a Mick coffee after class!☕️

Download our app today and book your session.📲

25/08/2026

Our next cycle is this Sunday!🚴‍♀️

Got no plans this bank holiday? Why not join us as we cycle out to The Fleur de Lys pub for lunch and drinks. We’ll be joined here by friends and family, so feel free to invite your loved ones to join us.

This will be a nice easy ride, perfect for first-timers! All we ask is that you bring a spare inner tube and wear a helmet to cycle.

Details:

Start time: 10:30am
Location: Revive Wellness Club

Let us know if we can expect to see you by dropping us a quick DM.

24/08/2026

Never been to Revive? That’s okay!

Join co-owner and PT, Mick, as he shows you round our gym, studio, cafe and clinic!

Got any questions about joining Revive? Drop us a DM and we’ll get back to you.

Download our app using the link in our bio to book your first session today!