StrongHer Studio Cov

StrongHer Studio Cov Strength in every season of womanhood � Coventry’s women’s only small group fitness classes �

🏃‍♀️ STRONGHER RUN CLUB 🏃‍♀️We’re excited to launch the very first StrongHer Run Club! 💜A free, friendly, women’s-only s...
17/06/2026

🏃‍♀️ STRONGHER RUN CLUB 🏃‍♀️

We’re excited to launch the very first StrongHer Run Club! 💜

A free, friendly, women’s-only social run designed to help you build confidence, meet like-minded women, and enjoy moving your body outdoors.

Whether you’re a regular runner, just getting started, or haven’t run in years, you’re welcome here.

✨ 3km social run
✨ Women’s only
✨ All ages welcome
✨ Beginner-friendly
✨ FREE to attend
✨ Starting and finishing at StrongHer Studio

Ellie will lead the group at the front at around a 6 min/km pace, while Beth will be supporting from the back so everyone can run comfortably at their own pace. No pressure, no racing, no one left behind.

📅 Sunday 19th July
⏰ 10:30am
📍 StrongHer Studio Cov

This is the first of our monthly StrongHer Run Club meet-ups, giving our community another way to connect, move, and support one another outside the studio.

🎟️ Please book your free space via our website so we have an idea of numbers attending.

Come solo or bring a friend—we’d love to see you there! 💜

🥊✨ PUNCH & PILATES ✨🧘‍♀️Had a stressful week? This one’s for you.Join us for a unique Friday night workout designed to h...
17/06/2026

🥊✨ PUNCH & PILATES ✨🧘‍♀️

Had a stressful week? This one’s for you.

Join us for a unique Friday night workout designed to help you release tension, build confidence, and leave feeling stronger, calmer, and recharged.

We’ll start with an energising boxercise session with Beth, where you can punch, sweat, and let go of the week’s stress.

Then we’ll slow things down with a restorative Pilates session led by Ellie, focusing on mobility, core strength, stretching, and relaxation.

The perfect balance of power and calm.

🥊 Boxercise with Beth
🧘‍♀️ Pilates with Ellie
🥤 FREE protein smoothie from Iron Bite included
📅 Friday 24th July
⏰ 7:30pm – 9:00pm
📍 StrongHer Studio Cov

Perfect for all fitness levels. Come for the stress relief, leave feeling amazing.

Limited spaces available – book early to avoid missing out! 💓

🤍 Support your body through pregnancy and beyond.Our 5-Week Pre & Postnatal Pilates Course is designed to help you move ...
17/06/2026

🤍 Support your body through pregnancy and beyond.

Our 5-Week Pre & Postnatal Pilates Course is designed to help you move with confidence, build strength, and reconnect with your body in a safe and supportive environment.

Whether you’re preparing for birth, navigating postpartum recovery, or simply looking for exercise tailored to your changing body, this course is for you.

✨ Benefits include:
• Build and maintain strength
• Improve core and pelvic floor connection
• Enhance mobility and posture
• Support pregnancy and postnatal recovery
• Move safely with expert guidance

Choose the session that works for you:

👶 Baby-Friendly Daytime Class
Wednesdays | 10:00am

🌙 Evening Class
Wednesdays | 6:15pm

📍 StrongHer Studio Cov
📅 Starts 1st July (all Wednesdays in July)
💷 £50 for the full 5-week course

Led by Amy, Qualified Pre & Postnatal Pilates Instructor, you’ll be guided through each session with modifications and support to suit your stage of pregnancy or recovery.

Spaces are limited. Book now via our website on July 1st on the calendar 🩷

New to Pilates but not able to commit to a weekly course? This is for you 🩷Our Intro to Pilates Workshop with Ellie Bird...
17/06/2026

New to Pilates but not able to commit to a weekly course? This is for you 🩷

Our Intro to Pilates Workshop with Ellie Bird | Coventry Personal Trainer is the perfect way to learn the foundations, build confidence, and feel comfortable stepping into regular classes.

In this 90-minute beginner-friendly session, you’ll learn:
✔️ Fundamental Pilates principles
✔️ Key Pilates exercises
✔️ How to use studio equipment
✔️ Class etiquette and what to expect

Designed specifically for complete beginners, this women’s-only small group workshop creates a supportive, non-intimidating environment where you can learn at your own pace.

📅 Saturday 4th July | 10:00–11:30am
📍 StrongHer Studio Cov
💷 £20
🎁 Includes a FREE Pilates Essentials Goodie Bag
👭 Only 8 spaces available

Whether you’ve always wanted to try Pilates or you’re looking for a confidence boost before joining our regular classes, this workshop is the perfect place to start.
Book your space via our website 💜

✨ JULY INTRO TO PILATES ✨Ready to start your Pilates journey? Join our 4-week beginners-only course designed to teach yo...
17/06/2026

✨ JULY INTRO TO PILATES ✨

Ready to start your Pilates journey?

Join our 4-week beginners-only course designed to teach you the foundations of Pilates in a supportive, welcoming environment. Each week you’ll build on what you’ve learned, helping you progress safely, effectively, and confidently.

🤍 Women’s only
🤍 Small group coaching
🤍 Perfect for complete beginners
🤍 Build strength, confidence & technique

📅 Mondays 8pm with Summah
OR
📅 Saturdays 8am with Ellie

📍 StrongHer Studio, Coventry
💷 £40 for the full 4-week course
🎟️ Only 8 spaces available per class

This is the perfect safe space to learn, grow your confidence, and discover everything Pilates has to offer.

Book now via our website 🔗

#

✨ NEW CLASS ALERT ✨You’ve asked, we’ve listened... Pilates is coming to Friday evenings! 💗Starting from Friday 19th June...
11/06/2026

✨ NEW CLASS ALERT ✨

You’ve asked, we’ve listened... Pilates is coming to Friday evenings! 💗

Starting from Friday 19th June, we’ll be running a brand-new weekly Sculpt Pilates class at 6:30pm at StrongHer Studio Cov with

Expect a full-body workout focused on strength, stability, mobility, posture and core control. Whether you’re completely new to Pilates or already love it, this class is designed to leave you feeling stronger, longer and refreshed for the weekend.

🗓 Every Friday
⏰ 6:30pm
📍 StrongHer Studio Cov
💗 Suitable for all levels

Spaces are limited, so book your spot now via our website.

Who’s joining us for Friday Pilates? 👀

Such a lovely message from the coach of the figure skating girls we’ve been doing weekly Pilates sessions with at 🩷6 we...
03/06/2026

Such a lovely message from the coach of the figure skating girls we’ve been doing weekly Pilates sessions with at 🩷

6 weeks in and they are really progressing already I can see it in their sessions and she can see it in their skating ⛸️

Pilates is SO beneficial for everyone, whether your an athlete, injured, want better posture, want to improve your form in the gym, want to reduce back pain, pregnant, post partum or just simply want a good workout and an ab burn!

Honestly I believe everyone would benefit from a class once a week!

So glad the girls are seeing benefits already 🤍

Your sign to start Pilates 🥰

Last few spaces available on our Intro to Pilates course starting this Saturday at 8am- link in bio!

30/05/2026

Plot twist I can’t add links on here so go to the link in my bio > book a class > Wednesday 3rd June 7:15pm or Saturday 6th June 8am and book on the calendar for the 4 week course

Women’s only, small group Pilates in Coventry 🩷

June is nearly here👀🤭June is a special month for us at StrongHer Studio… because we’re celebrating ONE YEAR of our women...
28/05/2026

June is nearly here👀🤭

June is a special month for us at StrongHer Studio… because we’re celebrating ONE YEAR of our women’s-only Pilates studio in Coventry 🩷✨

What started as a small vision has grown into such a supportive community of amazing women, and we’re so grateful for every single person who has walked through our doors this past year 🤍

We’ve got lots happening this June, including brand new courses and anniversary celebrations ✨

🩷 June Courses

🤍 Wednesdays 10am
Pre & Postnatal Pilates (Babies Welcome) – 4 Week Course 👶
https://app.classfit.com/class/2554441

🤍 Wednesdays 6:15pm
Pre & Postnatal Pilates – 4 Week Course
https://app.classfit.com/class/2554427

🤍 Wednesdays 7:15pm
Intro to Pilates Course with Amy
https://app.classfit.com/class/2543857

🤍 Saturdays 8am
Intro to Pilates Course with Ellie
https://app.classfit.com/class/2543858

✨ View & book our full timetable of beginner, classical & sculpt Pilates classes here:
https://app.classfit.com/Studio/StrongHerStudioCov

✨ ANNIVERSARY SPECIAL ✨
To celebrate turning ONE, our “Share the Love” sessions are live for June 6th 💕

Bring a friend to try:
🩷 Sculpt Pilates
🩷 Classical Pilates
🩷 Rage & Relax Workshop

Only £10 for TWO people 👯‍♀️

Perfect if you’ve been wanting to try a class or introduce your friends to your favourite StrongHer session 🤍

Thank you for supporting our little studio this past year — we can’t wait for another year of helping women feel stronger, more confident & supported ✨

Address

Unit 2, The Courtyard, Biggin Hall Resent
Coventry
CV31GR

Website

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