StrongHer Studio Cov

StrongHer Studio Cov Strength in every season of womanhood � Coventry’s women’s only small group fitness classes �

Join us for women’s only Pilates in Coventry this September 🥰Classical - more core focus with slower pace Sculpt - more ...
03/09/2026

Join us for women’s only Pilates in Coventry this September 🥰

Classical - more core focus with slower pace
Sculpt - more full body focus with faster pace

Hard to the link in bio ➡️ booking calendar ➡️ select intro offer, membership option or singular class booking at check out 🩷

PILATES & PAGES: SEPTEMBER EDITION 📚✨After another amazing Pilates & Pages, we’re already looking ahead to our September...
31/08/2026

PILATES & PAGES: SEPTEMBER EDITION 📚✨

After another amazing Pilates & Pages, we’re already looking ahead to our September book club!

This month we’ll be reading Dear Debbie by Freida McFadden — a gripping, twisty read that we’re sure will give us LOTS to talk about! 👀📖

Join us on Saturday 26th September at 11:30am for a morning of Pilates, book chat and good company.

We’ll start with a Pilates class before settling down for a relaxed group discussion about the book — a lovely way to move, unwind and meet like-minded women. 🤍

📅 Saturday 26th September
🕦 11:30am–1:00pm
💷 £20 per person

Included:
• Pilates class
• Guided book discussion
• Complimentary TRIP drink

Please read Dear Debbie before attending so you can fully join in with the discussion!

Whether you’re a regular at Pilates & Pages or this is your first one, we’d love to see you there. 🫶

Spaces are limited — book your place via the link in our bio (head to date on booking calendar) Or DM me ‘book club’ ! 📚

Pregnant and thinking about trying Pilates for the first time? 🤰🏼🤍You genuinely don’t need to be “good at Pilates”, flex...
29/08/2026

Pregnant and thinking about trying Pilates for the first time? 🤰🏼🤍

You genuinely don’t need to be “good at Pilates”, flexible, fit or have any previous experience.

Our pregnancy Pilates classes are designed to help you feel strong, supported and confident in your changing body - with exercises adapted to suit your stage of pregnancy and how you’re feeling that day.

And there’s no pressure to keep up, no judgement and no expectation that you should be able to do everything you could before pregnancy.

Just a supportive space to move, strengthen and feel good. 🫶🏼

Our Pre & Post Natal Pilates Course starts this September at StrongHer Studio Coventry!

📍 Wednesdays at 6:30pm
🤰🏼 Pregnancy + postnatal focused
📅 September

If you’ve been nervous about joining a class, this is your sign to give it a go.

DM “PREGNANCY” and I’ll send you the details 🤍

Pregnancy is a huge physical change - but it doesn’t mean you have to stop moving 🤰🏼🤍Pregnancy Pilates is about adaptin...
27/08/2026

Pregnancy is a huge physical change - but it doesn’t mean you have to stop moving 🤰🏼🤍

Pregnancy Pilates is about adapting movement to support your body as it changes, rather than trying to train exactly as you did before.

From supporting your core & pelvic floor, to maintaining strength, posture and mobility, Pilates can be such a lovely way to stay active and connected to your body throughout pregnancy.

And the best part? You don’t have to navigate it alone 🫶🏼

Our Pre & Post Natal Pilates Course is running this September at StrongHer Studio Coventry.

📍 Wednesdays at 6:30pm
📅 September
🤰🏼 Suitable for pregnancy & postnatal clients

Whether you’re completely new to Pilates or have been practising for years, you’ll be guided through movements that are appropriate for you and your stage of pregnancy/postpartum.

DM us “PREGNANCY” to find out more & book your place 🤍

🌸 NEW TO PILATES? START HERE 🌸If you’ve been wanting to try Pilates but don’t know where to start, we have 3 beginner-fr...
26/08/2026

🌸 NEW TO PILATES? START HERE 🌸

If you’ve been wanting to try Pilates but don’t know where to start, we have 3 beginner-friendly options this September at StrongHer Studio Cov 🩷

✨ INTRO TO PILATES – 5 WEEK COURSE
🗓 Tuesday 1st September | 8:00pm
A 5-week course designed to teach you the foundations of Pilates in a supportive, beginner-friendly environment.
👉 Book here: https://app.classfit.com/class/2664286

✨ INTRO TO PILATES – BEGINNER WORKSHOP
🗓 Sunday 13th September | 10:30am
A 90-minute workshop covering the Pilates basics — perfect if you’re completely new or want to build your confidence before joining regular classes.
👉 Book here: https://app.classfit.com/class/2664317

🤰🏼 PRE & POST-NATAL PILATES – 5 WEEK COURSE
🗓 Wednesday 2nd September | 6:30pm
For anyone who is pregnant or postpartum and looking for safe, supportive exercise tailored to your changing body.
👉 Book here: https://app.classfit.com/class/2677034

Whether you’re completely new to Pilates, returning after a break, or pregnant/postpartum, we’d love to welcome you to StrongHer Studio Cov 🩷

You can also view and book our full timetable of Beginner, Classical & Sculpt Pilates classes here:
https://app.classfit.com/Studio/StrongHerStudioCov

Feel free to comment below or DM us if you have any questions! 💕

Our September Pre & Postnatal Pilates Course starts Wednesday 2nd September 🤍🤰🏼💪🏼Whether you’re pregnant or postpartum a...
26/08/2026

Our September Pre & Postnatal Pilates Course starts Wednesday 2nd September 🤍🤰🏼💪🏼

Whether you’re pregnant or postpartum and looking for safe, supportive exercise, this course is for you.

Over 5 weeks, we’ll help you build strength, improve your core & pelvic floor connection, increase mobility and support your body through pregnancy and beyond ✨

📍 StrongHer Studio Cov
🗓 Wednesdays | From 2nd September
💷 £50 for 5 weeks

Spaces are limited, so don’t miss out! DM us “PRE & POSTNATAL” to secure your place.

We’d love to have you join us 💕

Welcoming back our OG instructor Pilates with Sarah from her maternity leave next week 💗💓🩷Teaching our pre & post natal...
24/08/2026

Welcoming back our OG instructor Pilates with Sarah from her maternity leave next week 💗💓🩷

Teaching our pre & post natal course on Wednesdays at 6:30pm

And classical Pilates weekly class on Wednesdays 7:30pm

Book on now to join her 🥰

Lovely afternoon teaching a class for the fabulous team at Artisan Sweets & Treats 🍰 to celebrate their 1 year annivers...
24/08/2026

Lovely afternoon teaching a class for the fabulous team at Artisan Sweets & Treats 🍰 to celebrate their 1 year anniversary at FarGo Village Coventry 🩷💓💗

Book your private Pilates events now - DM me ‘private’ for info

Loved our book club event today 📚🩷Join us next month Saturday 26th Sept for pages and Pilates - book vote on our IG sto...
22/08/2026

Loved our book club event today 📚🩷

Join us next month Saturday 26th Sept for pages and Pilates - book vote on our IG story today!! 

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Unit 2, The Courtyard, Biggin Hall Resent
Coventry
CV31GR

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