milliroseyoga

milliroseyoga Certified 800hr Yoga teacher. Specialising in Women's health, Perinatal and Mental health. Hosting regular local events in Cardiff and weekly classes

25/08/2026

I’ve been a little quiet on here recently — life has been full! 🤍

This is a little reminder to **YOU & MYSELF** that life is too short to live in constant stress, fear and anxiety.

I could ramble on about a lot, but I think all I really want to say is… **I’m GRATEFUL.** ✨

Grateful for every one of my students who continues to support me, show up, practise regularly and, most importantly, prioritise taking time for themselves.

Grateful for this beautiful yoga & sauna community.

Grateful for the ongoing love and support from everyone who continues to believe in what I’m creating.

And grateful for magical evenings like our **eclipse watch party**, which reminded me just how beautiful and unexpected life can be. 🌙✨

**TOMORROW’S CLASS IS FULL!** 🤍
Thank you so much to everyone who has booked — I’m so excited to see you all.

Our **next class is Wednesday 9th September** ✨

Come and take a couple of hours for yourself.

**Book via the link in my bio.** 🙏

✨ **Your midweek reset starts here.** ✨Step away from the busyness of the week and gift yourself two hours of movement, ...
07/07/2026

✨ **Your midweek reset starts here.** ✨

Step away from the busyness of the week and gift yourself two hours of movement, warmth and deep relaxation.

Join us every **Wednesday | 18:15–20:15** for:
🤎 50-minute grounding yoga practice
🔥 1 hour in a traditional wood-fired barrel sauna
🌿 Time to slow down, connect and recharge

📍Taffside Sauna | Llandaff Rowing Club

Whether you’re coming solo or bringing a friend, this is your space to breathe, unwind and reconnect with yourself.

Spaces are limited to keep the experience intimate, so booking is essential.

Book via Wunderbook app & link in bio ✨

Taffside crew out of Taffside… kinda 😂 Lushest evening at Nook™ | Restaurant with the Sauna, Yoga & Pilates people ✨🥂 Th...
28/06/2026

Taffside crew out of Taffside… kinda 😂

Lushest evening at Nook™ | Restaurant with the Sauna, Yoga & Pilates people ✨🥂 Thank you so much Steve for a beautiful evening 🥰❤️

Taffside Sauna

✨✨ WEDNESDAY STRETCH & SWEAT ✨✨ Thank you to everyone that has come & joined me in this beautiful space! I love this wee...
08/06/2026

✨✨ WEDNESDAY STRETCH & SWEAT ✨✨

Thank you to everyone that has come & joined me in this beautiful space! I love this weekly reset 🙏 If you haven’t yet found the time to come, I promise you will feel AMAZING afterwards 🧘‍♀️🔥🧊

BOOKING LINK IN BIO - £20 for both YOGA & SAUNA ✨

Love you allllll ❤️ See you Wednesday 🧘‍♀️

29/05/2026

What a beautiful day, gifted half day retreat through Cardiff Mums group & supporting women & mums who are going through the motions 🙏

🧘‍♀️ We moved
🔥🧊 Embraced the heat & the cold plunge
🍫☕️ Had snacks, tea & a natter
🙏 Then we enjoyed a very slow nourishing yin class, followed by a beautiful yoga nidra 😴
🥂 Prosecco or Nosecco to finish because why the hell not✨🤎

Thank you so much, I absolutely loved every part of the day! Feeling very relaxed this evening & so nice to have some time for ME!

03/05/2026

When life is loud and busy.. I retreat to my favourite place🌱🔥🧘‍♀️

✨✨

06/04/2026

🧘‍♀️🔥🧊 WHAT WEDNESDAY EVENINGS LOOK LIKE..

Im really rubbish at getting content when I’m teaching because I believe the space should be free from external voices and internal judgement but I do try capture the beauty of these evenings at .

If you have been then hopefully you’ve felt the absolute incredible combination of the Yoga and sauna sessions for your nervous system & if you haven’t then maybe this is your sign to come and try it out.

All ages, genders and cultures welcome. This is a space for everyone to come and feel supported and welcomed.

Book via Wunderbook app or Taffside sauna website ✨

🧡🧡🧡🧡🧡

03/04/2026

YOGA isn’t always beautiful studios, with lovely relaxing music, it’s trying to find calm within the chaos of everyday life.

This is the practice, becoming a mum is the biggest practice and test on your ability to find a moment of calm.

This has been soooo hard for me, even though I’ve got a lot of tools in my toolbox overwhelm & overstimulation comes in STRONG during motherhood & really gets you. You feel like you’ve failed and you feel guilty for being stern or short tempered, I’m really trying to be gentle and breathe in moments of madness & also find the humour in the s**t show 🙏😂

Hope you can all find a moment of calm within the chaos ❤️🧘‍♀️

Address

Cowbridge

Telephone

+447749001157

Website

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