Salveo Physiotherapy

Salveo Physiotherapy Salveo Physiotherapy is a physiotherapy clinic based in the Vale of Glamorgan.

Salveo Physiotherapy specialises in musculoskeletal problems and sports injuries for men and women. We also specialise in women’s health Physiotherapy - gynaecological problems such as incontinence, prolapse and pelvic pain.

09/07/2026

Pelvic pain isn't just a women's health issue. Men experience it too - and it's far more common than they realise.

If you're living with pain in the pelvis, testicles, p***s, perineum or lower tummy, you're not alone.

Symptoms such as urinary urgency or frequency, pain when sitting, pain after exercise, pain during or after ej*******on or erectile difficulties can sometimes be related to the muscles, nerves and joints of the pelvis, not just the prostate.

Pelvic health physiotherapy aims to identify the underlying cause of your symptoms and provide evidence-based treatment tailored to you.

This may include education, movement assessment, perfect floor rehabilitation, manual therapy and exercises were appropriate.

You don't have to simply put up with it.

If you're struggling with pelvic pain or pelvic floor symptoms, I'd be happy to help.

Salveo Physiotherapy - Vale of Glamorgan.

# men'shealth floorphysiotherapy

Having a pessary fitted for prolapse support can be a daunting prospect for a lot of patients. At Salveo Physiotherapy I...
18/03/2026

Having a pessary fitted for prolapse support can be a daunting prospect for a lot of patients. At Salveo Physiotherapy I work together with you to make sure the best fit and pessary type for your needs is used. You will always have support following the fitting for review as needed. For more information on the Pessary Assessment and Fitting Service offered at Salveo Physiotherapy. Contact Anna, on 07825433562.

17/03/2026

So often people say they forget to practice pelvic floor exercises. Do these with me now - women and men!!

The lower back, core and pelvic floor work closely together so when one area becomes tired or tense, the others often ta...
18/12/2025

The lower back, core and pelvic floor work closely together so when one area becomes tired or tense, the others often take on extra strain.

Changes in breathing patterns, long hours sitting, stress or old injuries can all affect how these muscles work as a team.

But by bringing awareness to posture variety, calm breathing, and gentle movement, you can ease stiffness and support lower-back comfort 💜

Do you suffer with a stiff lower back after sitting too long? Or a shoulder that grumbles when you reach up? Small every...
17/12/2025

Do you suffer with a stiff lower back after sitting too long? Or a shoulder that grumbles when you reach up? Small everyday aches can gradually turn into bigger ones and start affecting everyday life.

Physiotherapy helps the body move more comfortably again! Hands-on treatment, simple exercises and small daily tweaks can ease pain and help you feel more confident in your movement.

There’s no need to wait until things feel unmanageable as early support can make each day feel lighter and more comfortable.

To find out how physiotherapy can help you and your body, visit: https://heyor.ca/HOttYQ

Pelvic organ prolapse can cause heaviness, dragging or a bulge sensation and many people feel worried (understandably!) ...
16/12/2025

Pelvic organ prolapse can cause heaviness, dragging or a bulge sensation and many people feel worried (understandably!) when they first notice symptoms.

But try not to worry too much if this happens to you because prolapse has a wide spectrum and isn’t always severe.

Learning how to support the pelvic floor, move with less pressure and manage daily loads can reduce symptoms. With the right information, many people feel more comfortable and more confident carrying out their normal activities 👏🏻

Did you know that constipation doesn’t always improve with more water alone? Pelvic floor tension, stress, low fibre, ru...
11/12/2025

Did you know that constipation doesn’t always improve with more water alone?

Pelvic floor tension, stress, low fibre, rushed toilet visits and straining can all make things harder... literally!

Slower toileting routines, calm breathing, good toilet positioning and a mix of soluble and insoluble fibre can help the bowel move more comfortably.

Small changes often reduce bloating and improve regularity so you can feel more comfortable 💜

Pelvic health issues often show up gradually with a small leak here and there, a feeling of heaviness, discomfort during...
10/12/2025

Pelvic health issues often show up gradually with a small leak here and there, a feeling of heaviness, discomfort during intimacy, or a growing worry about making it to the toilet in time. And we understand that these things can slowly chip away at confidence and daily comfort.

Pelvic health physiotherapy helps uncover the reason behind these changes and builds a plan that truly works for you and your body! Sometimes the pelvic floor needs more strength, sometimes it needs to relax, and sometimes it’s a bit of both.

Support is gentle, private and designed to help you feel more in control of your body again and improvements often begin sooner than people expect.

To learn more or arrange an appointment, visit: https://heyor.ca/aswsXd

Diastasis recti (tummy muscle separation) is more common than most people realise as almost all pregnant women experienc...
09/12/2025

Diastasis recti (tummy muscle separation) is more common than most people realise as almost all pregnant women experience it!

Many recover naturally but some still feel disconnected through the core months or years later.

Breathing patterns, posture and gentle core activation play a big role in bringing the tissues together and the body remains adaptable long after birth so improvements can happen at any stage of life.

You're not alone if you're experiencing this post-birth too 💜

The pelvic floor works best when it can contract and relax with ease but a pelvic floor that stays tight or tense can ca...
04/12/2025

The pelvic floor works best when it can contract and relax with ease but a pelvic floor that stays tight or tense can cause leaks, urgency, constipation and pelvic pain.

For many people, the solution isn’t more squeezing but actually softening, breathing well, and learning how to relax the muscles! This can ease symptoms and improve comfort.

A balanced pelvic floor supports the bladder, bowel and lower back far better than a constantly switched-on one 🙌🏻

Address

4a Westgate (the Old Natwest Bank)
Cowbridge
CF717AR

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9:15am - 2:30pm
Thursday 8am - 8pm
Friday 9:15am - 2:30pm

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