Strength Therapy Cowbridge

Strength Therapy Cowbridge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength Therapy Cowbridge, Massage service, Pantwilkin Stables, Cowbridge.

Strength Therapy Cowbridge is a perfect combination of expert Strength and Conditioning training and award winning Sports Massage Therapy, Rehabilitation and Dry Needling

We don't charge cancellations fees to 'make money'. They are in place to protect small businesses like us, and to allow ...
08/09/2026

We don't charge cancellations fees to 'make money'.

They are in place to protect small businesses like us, and to allow us to continue bringing our services to you. 🩵

06/09/2026

Discipline isn’t always exciting.

Most of the time, it’s just getting yourself to the gym when you can’t really be bothered. Choosing consistency. Determined to keep going, even when progress feels slow. 💪

It might look boring to other people… but give it time.

Because those early mornings, tough sessions and small choices all add up to something pretty amazing.
Keep showing up. You’ll thank yourself for it. 🩵

If you’re struggling with motivation or finding your “why”, that’s exactly what we’re here for.
Sometimes, all you need is the right people around you to remind you just how capable you really are.

Ready to get started? Come and see what you’re capable of. 🩵

Find our full class timetable & services online.
www.olgabartlett.com

Cowbridge | Vale of Glamorgan

04/09/2026

Power Hour isn't just about the sweat and calorie burn 🔥

It’s about showing up for yourself, becoming fitter with every session and finding a place - and people that make you genuinely look forward to being there. 🩵

Some would say it's their favourite session of the week 😉 so we'd encourage you to come and try for yourself.

Saturdays | 9am

02/09/2026

There’s something special about training alongside other people 🩵

It’s the encouragement when you’re struggling, the laughs between sets, the friendly faces that become familiar, and having people around you who genuinely want to see you do well. 💪

Group training isn’t about being the strongest or the fittest person in the room.

It’s about showing up, doing what you can, and being part of a community that keeps you motivated and makes training something you actually look forward to.

If you are yet to try our small group classes, we promise you’ll fit right in. 🩵

30/08/2026

“Why do you pay for the gym when you can just work out at home?”

Me at home: horizontal on the sofa within 4 minutes 😂

Because honestly… the gym environment just does something to your motivation. You walk in, see everyone training and suddenly you’re in the zone.

At home? The sofa is right there. The fridge is right there. The TV is right there. Enough said. 😂

Sometimes you don’t need more discipline… you just need the right environment 💪

28/08/2026

Those who know, know... 😉

There's a reason our iconic is one of our most loved classes.

High intensity, challenging, and a real calorie burner. 🔥

If you haven't given Power Hour a try yet, we encourage you to come along... you won't regret it! 🩵

Saturdays | 9am

Cowbridge

If you’ve been going to the gym for months but feel like you’re not really getting anywhere, you’re definitely not the o...
24/08/2026

If you’ve been going to the gym for months but feel like you’re not really getting anywhere, you’re definitely not the only one.

Sometimes the problem isn’t motivation. It’s having the right structure and guidance to keep moving forward.

That’s where coaching can make such a difference.

Our strength coaches are here to guide you through your training, help you build confidence with the exercises and make sure you’re actually progressing rather than just repeating the same workouts week after week.

Train with purpose. Make your sessions count. And actually see where your hard work is taking you. 💪

Drop us a message if you’re ready to get started.

www.olgabartlett.com

Deep tissue massage isn’t just for athletes...You don’t need to run marathons, lift heavy weights or have a questionable...
23/08/2026

Deep tissue massage isn’t just for athletes...

You don’t need to run marathons, lift heavy weights or have a questionable relationship with leg day to benefit from a good massage. 😉

Everyday life can take its toll too — whether it’s sitting at a desk, being on your feet all day, carrying tension in your shoulders or simply feeling a little more creaky than you’d like to admit.

Deep tissue massage can help release muscular tension, support recovery and leave you feeling more mobile and relaxed.

You don’t have to be an athlete to prioritise recovery. You just have to have a body. And yours deserves a little TLC.

WANT STRONGER GLUTES? 🍑 No complicated exercises. No 90-minute sessions. Just 5 simple, effective movements to add to yo...
18/08/2026

WANT STRONGER GLUTES? 🍑

No complicated exercises. No 90-minute sessions. Just 5 simple, effective movements to add to your next lower-body
💪 Hip Thrusts
🏋️ Goblet Squats
🔥 Walking Lunges
🍑 Cable Kickbacks
⚡ Hip Abductions

Save this workout for your next glute session and focus on controlled reps, good form and progressively challenging yourself.

Consistency + progressive overload = the glute gains you’re working for. 👏

14/08/2026

🔥 SATURDAY = POWER HOUR 🔥

One Hour | All Power

Be ready to sweat, push yourself and leave feeling SO much better than when you walked in! 💪🏼

Power Hour is one full hour of high-intensity cardio designed to get your heart pumping, your energy up and those endorphins flowing.🥵🔥 There really is no better way to kickstart your weekend... 😉

📍 Every Saturday
⏰ 9AM
🔥 60 minutes of high-intensity cardio
🙌🏼 Suitable for all fitness abilities and ages

Start your weekend strong. Bring the energy, bring a friend and let’s get after it! 👊🏼
Who’s joining us this Saturday? 👇🏼

www.olgabartlett.com

Address

Pantwilkin Stables
Cowbridge
CF717GX

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 11am

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