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KM First Aid Accredited, insured First Aid instructor offering first aid training and event first aid. Fife-based

Did you know you can get your own CPR bra??
23/10/2026

Did you know you can get your own CPR bra??

One in three people are afraid to give CPR to a woman in public because they are worried about touching breasts. We're campaigning to bust the taboo and close the gender survival gap.

Would you hesitate to perform CPR on a woman?❣️Did you know that women are less likely to receive CPR, especially by a m...
23/10/2026

Would you hesitate to perform CPR on a woman?

❣️Did you know that women are less likely to receive CPR, especially by a man?❣️

Please don’t hesitate to save a life!!

💔Do the CPR💔
👙Cut the bra👙
💗Help to potentially save a life!!💗

All most people see is a fellow human being who’s very, very unwell. Most don’t give it a second thought!

You only need to expose someone’s chest to apply defib pads.
Otherwise you can do COR on top of clothing!

‘You cut that lady’s bra off - are you OK with that?’

Peter McLaughlin administered CPR and used a defibrillator on a female stranger to save her life. To apply the pads of the defib, he cut off the patient’s bra.

Peter was visiting his local job centre on behalf of his employer, organising a stall at an upcoming job fair. As he was preparing to leave, he noticed a crowd of people gathering.

He suddenly heard: ‘Where’s the first aider, we need a defibrillator!’

Outside of his day job, Peter is a volunteer Emergency Responder for St John Ambulance. Jumping into action, he arrived at the centre of the scene: a woman had collapsed in the toilets, hit her head, and wasn’t breathing.

“I did a quick DRABC check but there was no output at all. I started CPR and was shouting for a defibrillator. Two defibs were brought within a couple of minutes. I lifted the lady’s top up and she had a bra on which I needed to cut through so I could stick the defib pads on her.

“Normally I carry scissors with me, but I didn’t have any that day - so I shouted for someone to bring me a pair. I cut straight up through the middle of her bra.

“The defib analysed her heart rhythm but indicated no shock advised so I continued with the chest compressions.”

The patient started showing signs of life and was put into the recovery position. However, she went into cardiac arrest again shortly after. Peter began to administer the second round of CPR.

The police arrived from their base right next door, bringing a third defib with them. Their combined efforts revived the patient. The London Ambulance Service arrived and took over her care.

Giving CPR and defibrillation can stir up powerful emotions, and leave some first aiders feeling shaken. One of the officers on the scene was concerned for Peter's wellbeing, asking "‘You cut that lady’s bra off - are you OK with that?’"

“I told him I didn’t have a choice. I either cut the bra off to get the defib pads on her, or I don’t cut it off and she’s going to be leaving here in a very different situation.

“The main thing for me was that lady survived. In that situation, you don't see a man or a woman. You don’t think about gender. You just see a human. I did what I’ve been trained to do.”

❣️Do you know about GoodSAM?❣️💔Are you already a GoodSAM responder?❤️‍🩹🫶Would you like to know more about becoming a Goo...
23/10/2026

❣️Do you know about GoodSAM?❣️

💔Are you already a GoodSAM responder?❤️‍🩹

🫶Would you like to know more about becoming a GoodSAM responder?🫶

This document might help!

20/10/2026

Have you witnessed or given CPR and want to talk about it?
Chest Heart & Stroke Scotland are here to help.
Call them on 0808 801 0899 or text ADVICE to 66777 to talk to trained health care professionals who is there is listen and help you process your experience.

What a successful day we had yesterday at our Restart a Heart Day in Cowdenbeath! Lots of people came along to see us an...
17/10/2026

What a successful day we had yesterday at our Restart a Heart Day in Cowdenbeath!

Lots of people came along to see us and learned how to do CPR 💔❤️

There are also lots of new Mini Medics in West Fife! 🚑

Thank you to all who came along to either participate, observe, help or visit!
Particular thanks to Suzzi, Shaz, Ian and Stuart from our KM First Aid events team and to Rachael who helped for a few hours each (we did 11 hours altogether!)

Thanks also to Cllr Darren Watt - Cowdenbeath Ward for dropping in to see us and for helping to raise awareness of our event.

Special thanks go to Community Use Fife for supporting this event by providing the room free of charge and to the staff at the Maxwell Centre for looking after us so well, as always.

A special hello to Daisy dog who came all the way from Leven to see us with her mummy, Chrissie, and for checking all our manikins to see that they were all working properly 🥰

Today it’s ’feet up’ for us all!

Thank you once again!

Thank you to Shaz for the photos! 📷

Thanks to all who have shared this event and to all those who have got in touch about it.Remember it’s FREE to attend an...
07/10/2026

Thanks to all who have shared this event and to all those who have got in touch about it.

Remember it’s FREE to attend and everyone who attends gets a certificate and a free face shield keyring!

Our Mini Medics will get a certificate and a small Mini Medics gift too 🤗

Booking isn’t required, just turn up to one of the sessions on the day!

Details of the session times are in this event - just click on the event and scroll down to ‘discussion’.

❤️Did you know that the 16th October is Restart a Heart Day?❤️

💔Do you know how to do CPR?💔

💓If not, would you like to learn how to do basic CPR?💓

❇️KM First Aid is running FREE half-hour sessions throughout the day on FRIDAY 16th OCTOBER, at the Maxwell Centre in Cowdenbeath, from 9.30am until 8:15pm!❇️

‼️There will also be 3 dedicated MINI MEDICS sessions at 10:15am, 3:15pm and 5.30pm‼️

Come along and learn basic CPR for adults, children and babies and take away a certificate!
Learn how to save a life!

There’s also a cuppa and a free face shield for everyone who attends.
There’ll be free pencils and stickers for the Mini Medics!

🧸For the Mini Medics - bring along your favourite teddy to help you on the day! 🧸

Kindly supported by Community Use Fife

This is exactly why we need Pauline’s Law and why KM First Aid supports it!Having taught first aid to students in a high...
07/10/2026

This is exactly why we need Pauline’s Law and why KM First Aid supports it!
Having taught first aid to students in a high school, I’ve seen several leave with a regulated qualification! 🤕🩹❤️‍🩹 ✅

“WHY WE NEED PAULINE'S LAW”

Those aren't actually my words. ❤️

They're the words on the front page of today's Glenrothes Gazette.

Underneath a picture of my beautiful Mum.

Pauline. ❤️

I shared the front page last night, but today I wanted to share the article that goes with it.

I've spent months talking about why I believe young people should have the opportunity to learn Emergency First Aid and lifesaving skills, and explaining why I believe Pauline's Law matters.

Today, people can pick up their local newspaper and read about it for themselves.

And I think I'm just going to let the article speak for itself. ❤️

Because I don't think I need to say very much about this one.

Seeing Mum on that front page for the first time was incredibly emotional.

But knowing that today it's actually out there – that people will walk into shops, see her face and perhaps stop to read about the campaign carrying her name – feels very, very special. ❤️

I've said from the beginning that Pauline's Law is about taking something positive from the worst day of our lives.

It's about what happened to Mum.

It's about the people who stepped forward to help her.

And it's about making sure more people have the knowledge, skills and confidence to step forward for somebody else.

That's the reason I started talking about this.

Thank you so much to Allan Crow and everyone at Fife Today involved for giving Mum and Pauline's Law such incredible coverage – not only in today's Glenrothes Gazette, but across all of your local papers over the past week.

You've treated Mum's story with such care, and that means more to my family and me than we can properly put into words. ❤️

And thank you to everyone who keeps reading, sharing, commenting, asking questions and having these conversations.

Please keep having them. ❤️

Because this is our proudest moment yet.

Our beautiful Mum.

And a campaign created because of what happened to her, being talked about in newspapers across Fife.

That's pretty special. 🥹❤️

I'll let the article do the rest.

🩷💛 Pauline's Law – A Law to Save Lives. A Legacy of Love.

Full story: https://trib.al/7aMVVmx

Session times for the day:9:15:am - open session9:45am - open session10:15am - MINI MEDICS (children)11:00am - open sess...
30/09/2026

Session times for the day:

9:15:am - open session
9:45am - open session
10:15am - MINI MEDICS (children)
11:00am - open session
11:30am - open session
12:00pm - open session

1:00pm - open session
1:30pm - open session
2:00pm - open session
2:30pm - open session
3:15pm - MINI MEDICS (children)
3:45pm - open session
4:15pm - open session
4:45pm - open session
5:30pm - MINI MEDICS (children)
6:00pm - open session
6.30pm - open session
7:15pm - open session
7:45pm - open session

For the MINI MEDICS sessions, this is for children aged 5 to 11.
Bring your favourite teddy with you to help you and to keep you company!
You’ll get a sticker and a special gift!

For the adults at open sessions - you can bring children with you if you wish, and they can practise their CPR beside you 😊
Adults will get a free face shield keyring to take away.

You can also enjoy a cuppa and a biscuit after you’ve done your CPR ☕️🧋

30/09/2026

ANYONE can do CPR!
You don’t need specialist training to do it or to use a defibrillator.

More cardiac arrest / CPR info and myth-busting 💔❤️
04/07/2026

More cardiac arrest / CPR info and myth-busting 💔❤️

Address

Cowdenbeath

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447904751648

Website

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