Kaethara - formerly known as Louise Scott’s Holistic Haven

20/08/2026

Now 60 Reflexology Case Studies Completed! 👣🫶🏼

Only another 40 to go! I need your feet — and your feet need me! 🦶✨

I’m looking for clients who would like to take part in my Reflexology Case Study programme, with treatments available for just £20 per session.

The feedback I’ve received so far has been amazing. Some regular reflexology clients have told me they’ve experienced less pain and have therefore been able to reduce their use of pain relief. Others who have experienced restless legs for years have reported a significant reduction in discomfort, with some saying they’ve been restless-leg-free for several weeks.

These clients are only 4–5 sessions into their reflexology journey, and I’m honestly amazed by the feedback and progress they’re reporting. 🥰

I’d love to welcome another 40 people to be part of my case studies and help me continue developing my practice.

👣 £20 per treatment
🫶🏼 Limited case study spaces available
📩 Drop me a message ASAP if you’re interested!

Come and give your feet some love — you might be surprised by how good you feel! 💜✨

15/07/2026

My 1st reflexology review left by the lovely Bethany 🫶🏼 1 happy and very relaxed Client who had cat nap 😴🩷

14/07/2026

31/05/2026

A massive warm welcome to all new followers and Clients to Kaethara 💜.

Do you ever wonder why we walk the path that we do in life? Here’s my story…as I believe this is why I walk my path today as a Massage Therapist 🤍 albeit a little too late for my Dad and Auntie 💔😰.

I’ve spent a lifetime complaining about aches & pains and my body being stuck in fight or flight mode…just to survive. I fell from a cliff edge as a young Teenager (no broken bones etc) just badly winded and bruised. I was then in a serious car accident at 18 years of age where the fatality team were involved in measuring up the road etc. I remember being told “someone definitely looking after you from above, you're running out of lives” 🙈. It’s no surprise I have severe issues with neck and shoulder pain, bulging disc in lumbar spine, arthritis in both knees that I require regular steroid injections for (have done for over 10 years) as well as recently been diagnosed with FIBROMYALGIA (not convinced) however… yes I do have widespread pain 😰. BUT I will not lie down to my pain, I self medicate, I meditate, I do breathwork, I love my cold water therapy amongst other things and most of all I can help others who are also suffering…why…as I understand what your going through, how your feeling and most importantly I listen to what your body’s needing 👌🏼.

My Father was a Firefighter and played rugby back in his day. Medically retired in his early 30’s with various forms of arthritis and then diagnosed with DISH (Diffused Idiopathic Skeletal Hyperostosis) also known as Forestier disease as well as vascular dementia. My Dad travelled far and wide seeking any kind of help, relief and pain medicines just to survive a life of pain and misery. He attended Chiropractor’s, Rheumatologist’s, Massage Therapists, Osteopath’s including Angelo Valente from Lochore and was on medication that would knockout a horse. My Dad was left bed bound, house bound and also had Carers 3 x daily into his home. His life was spent “just existing” not living, we had many chats of him going to Dignitas in Switzerland where assisted su***de is legal before eventually passing away 25th of December 2014 💔.

From me being a Tot to where I am today I’ve learned so much about the human body, medications and holistic treatments etc. I can remember attending Angelo Valente’s appointments with my Dad, thinking “what is this man doing to my Daddy” why’s my Daddy crying as well as cursing and swearing 🙈. From an incredibly young age I can remember standing on Dads back to crack it, setting up heat lamps, massaging all his sore areas and rubbing all the various creams he was trying out for some relief.

My Auntie (Dads Sister) was also diagnosed with various kinds of arthritis as well as DISH, she sadly passed away in 1999 💔.

I wish I done what I now do all those years ago as I maybe…just maybe could have provided my Dad and Auntie with some relief and a better quality of life like how I now do for my lovely Clients 🙌🏼 better late than never.

28/04/2026

Body scraping

28/04/2026

Body scraping 🩸

29/01/2026

😢🥺Do you suffer from tight, tired, sore, heavy, lumpy legs and arms…please read below 👀.

Lipodema or lymphedema???

Lipedema (Fat Disorder)

Definition: Abnormal,, subcutaneous, symmetric, "spongy" fat buildup, often causing significant pain and easy bruising.

Key Features: Affects hips, buttocks, thighs, and sometimes arms, but typically stops at the ankles and wrists (cuffing). Often linked to puberty, pregnancy, or menopause, suggesting a hormonal link.

Key Distinctions: Not caused by obesity, though it can coexist with it; dieting does not significantly reduce lipedema fat.

Lymphedema (Fluid Disorder)
Definition: Chronic swelling caused by dysfunction or damage to the lymphatic system (often from cancer treatment, infections, or hereditary issues).
Key Features: Asymmetric swelling, usually affecting one limb. It affects the feet and hands and may cause "pitting" (leaving an indentation after pressure).

With permission from my lovely Client I can share these before and after photos to show how much manual lymphatic drainage massage can help ease your tired sore heavy 🦵 and arms💪🏽.

Photos below show the popliteal area of left and right legs.

Top photos taken before massage, middle photos are during massage and bottom photos show the final result 😍.

Client reports legs felt so much looser, lighter and less tension after massage.

To achieve these amazing results this was done using hand massage techniques with gentle strokes pushing towards the groin area’s lymph nodes to allow the toxins to drain via the lymphatic system. I also used a mixture of warm bamboo to gently ease the pressure and tension from the legs and finished with use of steamed Thai herbal compresses for maximum results.

Post operation advice given to the Client to up her fluid intake for the next 24-48 hours to flush all toxins from her body to prevent the lymphatic system feeling sluggish and 🤢.

09/01/2026

Dip a day will hopefully keep the docs away 🤞🏼