A.S.Sports Therapy & Injury Clinic

11/08/2026

Nice little events training day down at Stag Fitness Strength Centre
Programing by A.S.Sports Therapy & Injury Clinic womens only coach lifting over 40years old.

And only one video lol

Did Atlas stone to stand
Yoke runs drop and turn
Sandbag carries
Cycle 15mins steady

Here is Yoke run 150kg with drop and turn. Really happy with how this felt, not picked up a yoke for quiet some time as I was training powerlifting for a while.

150kg and I currently weigh 117kg had 16lbs (1 stone 2 lbs) weight loss in 8 weeks another 19lbs (1 stone 5lbs) to go

Sticking to training 3-4 days a week, events day is my 4th training day and put it in as a fun session and working on conditioning. Eating in calorie deficit and drink plenty of water and making healthier food choices.

09/08/2026

Lovely review from a clients first PT session with me.

Building strength, confidence, and proper form—one session at a time! 🏋️‍♀️✨
​Nothing beats getting feedback like this from a client who is brand new to lifting heavier weights:

​"Thanks Ash for a fab first PT session in your home treatment room. As a newbie to lifting [heavy-ier] weights, your instruction, guidance to ensure I was in the right position to protect from injury and the confidence and belief you instilled me was excellent. I'm looking forward to the next session, even though I know I'll struggle to sit down, it'll totally be worth it 😅"

​Whether you’re completely new to the barbell or looking to build serious strength safely, my private studio is designed to give you expert technique guidance away from busy commercial gyms.

​📍 Private Studio Sessions | 1-on-1 Women's Strength Coaching

📩 Limited weekly slots available. Send me a DM to discuss your goals!

08/08/2026

Private Women’s Strength & Lifting Coaching 🏋️‍♀️

​Looking to build real functional strength, support joint and bone health, and master lifting technique in a completely comfortable setting?

​I offer private
●1-on-1 strength coaching sessions from my dedicated home coaching studio in [Cramlington].
● I specialise in teaching women how to perform key compound movements safely, build confidence with weights, and build lasting physical resilience—away from the crowds of commercial gyms.

​Format: 1-on-1 private coaching in a clean, modern studio

​Price: £25 per hour

​If you want structured, expert guidance without the gym friction, send me a message for details!

05/08/2026

Slots now available to book for next week 10th August.

Booking link to see availability ⬇️

https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

If you have a current injury please book the New client intial assesment treatment 60 min (£55), this allows enough time for assesment, treatment and rehab exercises.

If you don't have an injury and just need maintence please book either of the following:

The 60min (£50), option allows enough time to perform stretches and full legs, back, neck, shoulders.

The 30min (£35) slot, is if you only need focus on 1 area eg back.

The 45min (£45) slot if you need focus on 2 areas, example back and calves.

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

03/08/2026

Another amazing review for the work and treatment I give to my clients 😀

01/08/2026

From 15th August I have opened up Saturday appointment slots.
Opening time
10am-1.30pm

29/07/2026

"Is it normal to leak during a heavy PR?" 🤔

​It’s common, but it isn't something you just have to live with.

​When you perform a heavy compound lift, your diaphragm pushes down to create stability. Your pelvic floor muscles have to eccentrically yield and then hold strong against that massive pressure wave.

​If there’s a mismatch between the weight on the bar and how your pelvic floor manages that pressure, dysfunction happens.

​Three ways to improve your brace today:
​Check your breathing:

● Avoid over-gripping or panic-holding your breath before you even initiate the lift.

●​ Work on full range: A healthy pelvic floor needs to fully lengthen and fully contract—stiffness isn't the same as functional strength.

● ​Include targeted exercise: Train the pelvic floor dynamic control outside of heavy compound movements so it automatically fires correctly when you step under the bar.

​Your training shouldn't be limited by pelvic floor issues.

, ,

27/07/2026

Work niggles? Gym pains? Sorted. 🛠️

​Massive thank you to Olly for the 5-star review! Helping long-term clients stay pain-free and training hard year after year is exactly why I do this.

​Don't let those niggles turn into injuries. Link in below⬇️
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/all-offer?share=true&pId=2736204

26/07/2026

🚨 Announcement- Price Changes coming in to effect from 1st August 2026 🚨

A.S. Sports Therapy & Injury Clinic: Investing in Your Care 🩺

✨To all of my incredible clients, thank you for making this clinic what it is today!

Your trust in my hands to keep you moving, training, and pain-free means the world to me.This year marks 7 years of running A.S. Sports Therapy as a sole trader here in Cramlington.

I am incredibly proud of the community we have built. Your loyalty has kept the clinic thriving, and as a thank you, I haven’t raised my prices once in the last 4 years, despite rising costs everywhere else.

As many of you know, I am deeply passionate about clinical growth. To bring even higher-level medical expertise into the treatment room, I officially start my Physiotherapy Degree in September at Northumbria University 🎓

To reflect these expanding clinical skills—and to protect my "All-Inclusive" promise (where you never pay extra for rehabilitation plans, dry cupping, medical blading, or K-taping)—there will be a slight adjustment to my pricing menu
effective from Saturday 1st August.

📋 New Client Initial Assessment, Treatment & Rehab Exercise Plan: £55

🔹 30 Mins: £35
🔹 45 Mins: £45
🔹 60 Mins: £50

What happens next?
Nothing changes for the next two months! You can continue booking at my current rates until Saturday 1st August.

If you want to get your slots organised and lock in the current pricing for your upcoming maintenance sessions, head over to my Fresha link to book ahead⬇️

https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&share=true&pId=2736204

Thank you for your support over the last 7 years, and as I take this next step to deliver the best possible therapy right here in Cramlington.— A.S.Sports Therapy & Injury Clinic

With over 8 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

25/07/2026

1-TO-1 WOMEN’S STRENGTH & CONDITIONING 🏋️‍♀️✨

​Want to feel strong, build muscle, and step into the gym with total confidence—completely pain-free?

​As a women’s specialist with a degree in sports science and exercise rehab, I offer personalised 1-to-1 coaching tailored specifically to your body, anatomy, and goals. No generic templates, no guesswork.

​Whether you're starting from scratch, recovering from an old injury, or ready to level up your lifting, I’m here to guide you every step of the way.

​💳 Single 60-Minute Sessions: £35 (Block packages available!)

​📩 Ready to get started? Drop me a DM with the word 'STRENGTH' and let’s chat!

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