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Gentle Moves

Traditional Hatha Yoga 600hrs.• Nidra.•Chair Based Yoga
•Kids Yoga •Special Yoga *Okuden Reiki II *Fitness Support 60yrs+

I can tailor your sessions to not only address physical or fitness needs, but general health, mental health and spiritual well-being. Whether your focus is fitness, mobility, stress relief, mind-body connection, rehabilitation, letting go, spiritual awareness or a need for one-on-one guidance simply to improve your postures or practice, I can provide the right lessons to take you there.

22/06/2026

Please note that tomorrow's Chair Yoga class will be a little different.

There will be no movement-based practice. Instead, we'll be exploring gentle cooling techniques, calming breath awareness, meditation, and guided visualisation to help you feel more comfortable, relaxed, and refreshed.
Everyone welcome
DM for link x
9.45am

20/06/2026

Chair yoga is having a little adventure next week - we're moving from Wednesday to Tuesday at 9.45am.
So if you've always thought, I'd love to try it but Wednesdays are tricky,' this is your moment.
It's just half an hour, gentle, and easy to join from home.

18/06/2026

Nidra tonight - solstice edition. A Slow unwind...sun-breath.... yellow light centre. A gentle pause in the longest light.
All welcome 🤗

16/06/2026

Online Yoga this week -
Tomorrow 10-10.30am Heart & Lungs
11am - 12pm MS & similar neurological conditions

Thursday
9.30-10.30am Floor & Core
8-8.45pm Nidra (no movement just rest)
DM me for more info and link

06/06/2026

No makeup. No filters.
Just three generations of women being ourselves.
My 18-year-old daughter, my 71-year-old mother-in-law, and me,51.
Sometimes I wonder if we've become so used to filtered faces on screens that we've forgotten what real people look like.
I hope we never become so focused on presenting a perfect version of ourselves that we forget there's beauty in simply being real.
Real skin. Real age. Real smiles. Real life...

and a T-shirt on my head! lol 😆

And honestly, I think that's worth celebrating.

05/06/2026

A small reminder for anyone exploring movement, yoga or breathwork online or in person.

Not all guidance is safe for all bodies.
Breath holds can help some people and harm others.
A gentle fold might soothe one person and strain someone with glaucoma or pressure issues.

You’re allowed to ask about a teacher’s qualifications.
You’re allowed to choose someone who understands anatomy, trauma, and the nervous system — not someone who did a quick course and now teaches breath retention to everyone.

There are wonderful, deeply trained teachers out there.
Find the ones who honour your safety.
So much “wellbeing” online… but not all of it is safe.
Just like an old oak, good teaching takes time, roots, and depth.
Ask about qualifications.
Your body deserves someone who’s grounded.

(photo of Craig asking advice from the ancients)

03/06/2026

Tomorrow -
Thursday morning Floor & Core, 9.30–10.30 Uk time
An hour on the mat to build strength and steadiness.
No special clothes, no travel, no booking —
just your mat, a quiet corner, and time for you

DM moi for the link x

30/05/2026

Under the light of the full moon, rest is medicine.
join me tomorrow night online for a deeply relaxing Yoga Nidra practice. Settle into your bed, get cosy, and allow yourself to be guided into stillness, peace and renewal.

The perfect way to close the week and welcome a restful night's sleep.
Just a simple click Away

26/05/2026

This week’s heatwave calls for slow, cooling practice… and apparently the camel agrees.
Tomorrow we have two slow, restorative Chair Yoga classes and on Thursday a mat‑based Yin/Restorative session — all on the floor, no standing asanas.
We’ll soften the system with left‑nostril breathing, gentle meditation, and the cooling pranayama Sitali.
And because the heat takes more from us than we realise Coconut water hydrates beautifully because it replaces the electrolytes we lose in the heat, while sugary drinks do the opposite — they pull water away from the body. So this week, hydrate like a camel and let your practice feel cool from the inside out
Cooling, calming, camel‑approved.

drop me a message if you'd like to join x

22/05/2026

Prospective matters

Address

Bishops Castle
Bishops Castle
SY79NW

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