Crawley Wellbeing

29/08/2026

We are on the lookout for friendly, enthusiastic volunteers who can help bring people together through free and enjoyable tennis sessions in local parks.
You don’t need to be a coach — or even an experienced player! If you enjoy meeting new people and want to support others in getting active, we’ll provide all the training and guidance you need.

Volunteering as an Activator is a fantastic way to give back, build confidence, and be part of something truly positive.

Interested? Click the link to learn more or send us a message — we’d love to hear from you!

https://orlo.uk/axoFg

29/08/2026

90 minutes. 11 players. Maybe one too many?

If you're heading to the game this Saturday, matchday drinks may well be part of your normal routine.

But are you drinking because you want to or is it simply what you always do?

Even one less could mean more memories of the match, more money in your pocket and more energy the next day.

Tell us your score prediction in the comments below!

One Too Many
No judgement. No pressure. Just an opportunity to reflect.

Find out more: crawleyonetoomany.org

28/08/2026

🎾 Why not make the most of your bank holiday weekend? 🎾

Head down to Crawley Parks Tennis and enjoy a hit in our beautiful park locations. Our courts offer a relaxed, welcoming environment where you can play at your own pace — no membership required.

✨ Why play at Crawley Parks Tennis?

✅ High‑quality courts in your local community
✅ Easy online booking
✅ Affordable off‑peak rates
✅ A fun, social way to stay active outdoors
Suitable for all ages and abilities.

👉 Don’t miss out — book your court today and get playing:

Maidenbower 👉 https://orlo.uk/GKNQY
Southgate 👉 https://orlo.uk/YWrqb
West Green 👉 https://orlo.uk/ED07v

Grab a racket, bring a friend, and enjoy some tennis this bank holiday!

27/08/2026

Brassic is having a rest. And saving some money at the same time.

Having regular alcohol-free days can be a simple way to break up your drinking routine.

Could you give yourself a rest this week?

👍 = Already am
❤️ = Could give it a go

It's recommended to have at least three drink-free days a week.

And those days off alcohol could mean more money left in your pocket too.

One Too Many
Helping Crawley think differently about alcohol, one conversation at a time.

Find out more: crawleyonetoomany.org

27/08/2026

🎾🌞🎾🌞 Tennis, anyone? 🎾🌞🎾🌞

Looking for an exciting way to keep active and enjoy the sunshine? Crawley Parks Tennis is the perfect place for families, kids, and players of all levels to get involved, stay fit, and have fun!
With free and low-cost sessions, coaching for beginners, and plenty of opportunities to just turn up and play, there’s something for everyone. Whether you're picking up a racket for the first time or sharpening your skills, come and be part of the action in your local park.

Let’s make this summer one to remember—on and off the court!

ℹ️ Pay & Play from just £4
👨‍👩‍👧‍👦 Annual Season Ticket: Only £48.20/year for up to 5 hours/week!

For more information or to sign up see: https://orlo.uk/jZXXI

25/08/2026

🚲 Crawley Wheels for Wellbeing 2026 🚲
(Children's Programme)

Come and try out our purpose-built track and range of adapted bikes for people with disabilities.

Last session this Friday!
(28 August)

Who can come?
• Young people aged 8 to 18.

When are the sessions?
All sessions run from the new time of 12pm to 1.30pm

How much does it cost?
• Each session costs £5.50
• Please bring cash and pay on the day.
• You do not need to book. Just turn up.

Want more information?
Email: [email protected]

24/08/2026

💓 Get a free NHS Health Check with Crawley Wellbeing 💓

An NHS Health Check is a free, simple way to check how healthy your heart and blood vessels are.
It helps spot early signs of problems like:

🔴 Heart disease
🔴 Diabetes
🔴 Kidney disease
🔴 Stroke

You’ll also get practical advice on how to lower your risk and stay healthier for longer.

If you're over 65, the check also covers symptoms of dementia and where to get support if you need it.

❓❓Why it’s worth it❓❓

Many serious conditions don’t show any symptoms—things like high blood pressure or high cholesterol can go unnoticed.

An NHS Health Check helps you:

✔️ Understand your risk
✔️ Make positive changes
✔️ Prevent future health problems
✔️ Get support with lifestyle or medication if needed

The same risk factors can also affect type 2 diabetes, some cancers, and lung conditions—so one check can make a big difference.

For more information see: https://orlo.uk/W8Wdd

📞 Call 01293 585317
📧 Email [email protected]

24/08/2026

' 'Pete' was drinking a bottle of wine a day when he came to Crawley Wellbeing wanting to take back control.

Within six weeks, he'd reduced that to within the recommended weekly limits and also lost 3.6kg, experienced less gastric reflux and was sleeping for around 6½ hours uninterrupted.

One Too Many
Small changes. A big difference.

Find out more: crawleyonetoomany.org/petes-journey

23/08/2026

Join us for Crawley By Cycle — a series of free, gentle bike rides perfect for beginners and families!
Explore local parks, countryside trails, and hidden gems while enjoying fresh air, fun company, and a relaxed pace

Redhill Aerodrome
Sunday 30 August, 10am.
A gentle ride through quiet country lanes and leafy tracks to Redhill Aerodrome.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Children capable of cycling gently for two hours and accompanied by a guardian are welcome.

22/08/2026

We are on the lookout for friendly, enthusiastic volunteers who can help bring people together through free and enjoyable tennis sessions in local parks.
You don’t need to be a coach — or even an experienced player! If you enjoy meeting new people and want to support others in getting active, we’ll provide all the training and guidance you need.

Volunteering as an Activator is a fantastic way to give back, build confidence, and be part of something truly positive.

Interested? Click the link to learn more or send us a message — we’d love to hear from you!

https://orlo.uk/pvDrx

We use cookies to store information about how you use our website – such as the pages you visit – so we can ace your experience when you're browsing.