25/04/2022
💥Parkinson's Exercise Club sessions in Crawley for people with Parkinson's Disease💥
🧠 Have you been newley diagnosed with Parkinsons and want to learn how to slow the progressions of the disease?
OR
🧠 Do you freeze or shuffle when you walk, have issues with your mobility, balance or walking?
🧠 do you want to get fitter, stronger so that you can do more?
Then our club is just what you need!!
Here's what one of our members thinks about our amazing club...
"I have been attending Becky’s classes for a few months now and I’m really feeling the benefits. My walking has improved and it’s really helping my balance. It’s great that the exercises are specific to Parkinson’s Disease.
Becky makes the classes fun as well as beneficial. I never thought I would look forward to going to an exercise class" Carole, April 2022.
Our Exercise club sessions
💪 suit all levels of ability (we have a seated group if standing is difficult)
💪 are tailored to your specific needs, condition and age
💪 make long term changes to your movement
💪 prevent deterioration and can even slow down the progression of disease
💪 keeps you fit and healthly
💪 are run by specialist neuro physiotherapists
Parkinsons Exercise Club runs every Friday in Copthorne, Crawley at 12.00 and our seated group at 13.30.
Your sessions will focus on your function, ability to move, balance, strength, power and cardiovascular endurance and you will be given an exercise programme that you can continue with at home.
To book your Fitness and Movement MOT assessment and to join our Parkinsons Exercise Club contact us on 07940459757 (text or whatsapp) or email [email protected]
