Sarah Hares Live Your Best Life

31/07/2026

🧘🏼‍♀️ I'm facilitating a free mens event next saturday 💚

Men only Gentle Yoga, Soothing Sound Bath, Tea & Chat Event
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Yoga, Sound & Tea – A Gentle Journey to Rest, Restore & Connect

Take time out from the busyness of everyday life and join me for a nurturing 1 hour 30 minute experience designed to help you slow down, relax and reconnect.

My session begins with 30 minutes of gentle yoga, using mindful movement, stretching and breathwork to release tension, improve mobility and calm the nervous system. Suitable for all abilities, this is a welcoming practice where you can move at your own pace.

We'll then ease into a deeply relaxing 30-minute sound bath, where you'll simply lie back and be immersed in the soothing vibrations of Tibetan singing bowls and Koshi chimes. These beautiful sounds encourage deep relaxation, helping to quiet the mind and restore a sense of balance and wellbeing.

We'll finish with 30 minutes of tea and conversation – a chance to enjoy a warm drink, meet like-minded people and build meaningful connections in a friendly, supportive environment. Whether you come on your own or with a friend, you'll be warmly welcomed.

This is more than just a yoga class; it's an opportunity to pause, nourish yourself and become part of a growing community that values wellbeing, kindness and connection.

What to expect:

* 30 minutes of gentle yoga

* 30 minutes restorative sound bath with Tibetan singing bowls and Koshi chimes

* 30 minutes of tea, chat and community connection

A calm, supportive and welcoming atmosphere

Suitable for beginners and all levels of experience

Leave feeling calmer, lighter, refreshed and connected.

This partnership event is with MENSHARE and Holistic Wellness Community. Menshare is a fantastic charity supporting men's mental health and wellbeing, All men are welcome to attend this event, please

Book your place at :https://holisticwellnesscommunity.org/book-a-class/

Date: Saturday 8th August & Saturday 5th December 2026
Time:10 -11:30am
Venue: Holistic Wellness Centre - Hut 3 Tilgate Recreation Centre, Crawley RH10 5PH

29/07/2026

💫What if the life you've been longing for is waiting on the other side of letting go?

✨️Life has a way of leaving its mark.
Stress, anxiety, past experiences, self-doubt and emotional overwhelm can quietly build over time, leaving you feeling stuck, exhausted or disconnected from the person you truly are.

💚Imagine waking up feeling lighter... calmer... more confident... able to face life without carrying the weight of yesterday.

🪷Emotional Freedom Technique (EFT)
often known as "tapping", is a gentle yet powerful therapy that combines modern psychology with acupressure points to help release emotional blocks stored in the body.

It helps calm your nervous system, reduce stress and anxiety, and create lasting emotional change.

For those ready to go even deeper, EFT Immersion Therapy offers a transformative experience.

Together, we'll gently uncover the root cause of what's holding you back, helping you release old patterns, heal emotional wounds and reconnect with your authentic self.

Whether you're struggling with:
Anxiety or stress
Overthinking and overwhelm
Low confidence or self-worth
Limiting beliefs
Past trauma or emotional pain
Feeling "stuck" in life..you don't have to face it alone.

My sessions provide a safe, compassionate and non-judgemental space where you can simply be yourself.

Every session is tailored to you, allowing healing to happen at your own pace.
🌼You deserve to feel calm.
🌸You deserve to feel confident.
🌷You deserve to feel free.

If you're ready to take the first step towards emotional healing and lasting change, I'd be honoured to support you on your journey.

Book your EFT or EFT Immersion Therapy session today and begin your journey back to you.

Visit www.sarahhares.com⁠ to find out more or to book your session.

💚Release. Reset. Reclaim You. 💚

26/07/2026

✨ Feeling overwhelmed, exhausted, or like you've lost yourself? ✨

Stress, anxiety, and the menopause can leave you feeling physically drained, emotionally exhausted, and disconnected from your body.

My 1:1 yoga sessions provide a gentle, nurturing space where you can slow down, breathe deeply, and begin to restore balance.

Every session is tailored to your individual needs, whether you're experiencing stress, poor sleep, anxiety, hot flushes, low mood, tension, or simply need time to focus on yourself.

🌿 Calm your nervous system

💚 Ease stress and anxiety

🌸 Support your body through menopause

😴 Improve relaxation and sleep

🧘 Gentle movement to release tension and restore balance

This is your time to pause, breathe, and reconnect with yourself in a safe and supportive environment.

You don't have to navigate stress or menopause alone.

Let me help you feel calmer, stronger, and more like yourself again.

💚 Book your personalised 1:1 yoga session today and take the first step towards feeling your best.

🌐 Visit www.sarahhares.com for more information or send me a message.

04/07/2026

❤️💚🩵 REIKI TRAINING ❤️💛💜🧡

✨ What if you trusted yourself a little more?

Reiki is often thought of as a healing treatment, but learning Reiki is so much more than that.

It is a chance to slow down, reconnect with yourself, and discover that the peace, strength and healing you have been searching for has been within you all along.

Many people come to Reiki because life has felt overwhelming. They leave with simple tools that help them feel calmer, more grounded and more connected to themselves.

You do not need to be “spiritual.”
You do not need any previous experience.
You simply need an open mind and a willingness to begin.

Whether you want to support your own wellbeing, help family and friends, or take the first step on a new path, Reiki Level 1 is a beautiful place to start.

If you have been feeling that little nudge to learn Reiki, perhaps this is your sign. 💛

✨ Sunday 12th July
📍 Balcombe, West Sussex

Message me if you have any questions, or visit my website to book your place.

28/06/2026

❤️🙏🏻🧡💛🌈🪷💫🌻💜🧘🏼‍♀️🌸✨️💚🔥

Join me Mondays 6:30pm Broadfield Community Centre for beginners yoga

Www.sarahhares.com to book

29/05/2026

SARAH HARES – JOURNEY TO THYSELF

Holistic Therapies for Healing, Balance & Wellbeing

"A safe, nurturing space to reconnect with yourself, release what no longer serves you and create a life of balance, clarity and inner peace.
💚 Reduce stress & anxiety
💚 Emotional healing & release
💚 Restore balance & energy
💚 Improve wellbeing
💚 Find clarity, confidence & inner peace

Www.sarahhares.com
"You deserve to feel better. Let's begin your journey".

🧘🏼‍♀️ YOGA🧘🏼‍♀️

💜1:1 bespoke sessions
🧡6-week programmes
❤️Beginners classes every Monday at Broadfield Community Centre

A non-judgmental space to explore movement for yourself and no one else.

23/05/2026

✨✨ Manifest Your Dreams with Our Vision Board Workshop! ✨✨

Do you believe in the power of manifestation? Ready to turn your goals into reality?

🌟 Join me Sunday, 7th June from 10:00 AM – 12:30 PM in Crawley, West Sussex for a transformative Vision Board Workshop that will unlock your potential and set you on the path to abundance and success! 💫

🔮 What to expect:

Law of Attraction – Learn how to align your energy and attract your desires.

Guided Meditation – Calm your mind and connect with your deepest intentions.

EFT Tapping – Release any belief blockages that are holding you back from your full potential.

Create Your Vision Board – Bring your dreams to life! A tangible, inspiring board you can take home and use as your daily reminder of your goals. 🌈

✨ Investment: £25 (Spaces are LIMITED!) ✨

This is more than just a workshop – it's your chance to step into a new chapter, filled with clarity, focus, and positive energy. 🌟

💫 Let’s make those dreams happen together! 💫

Spaces are filling up fast, so BOOK NOW to secure your spot! 💖
Comment "I’m in!" or send a DM to reserve your place. 🔥

Let’s manifest BIG things this June! 🌱🌟

www.sarahhares.com