Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing The dream team - caring for your body taking you from

Osteopathy, 1:1 & 1:2 Pilates Studio sessions, Circuit Studio Pilates Classes, Group Mat classes, Garuda, Massage, Acupuncture. Bridgeham Clinic, the one-stop rehabilitation clinic, caring for your body for life.

11/08/2026

Do family days out make you worry about your knee? You deserve to enjoy every moment.

Only at Bridgeham will you experience the support of our multidisciplinary team. Call our admin angels on 01293 542245 to book in for your free assessment with one of our incredible team.

10/08/2026

Join Our Team – Catering Assistant

Are you friendly, hardworking and enjoy working with people?

We'd love to hear from you!

Our family-owned and run bakery and catering business is looking for a Catering Assistant to join our team and help us continue delivering great food and excellent customer service.

Find out more at www.tilgatebakery.co.uk/jobs

✨ Week Commencing 10 August ✨A new week, a new chance to give your body a little time and attention 🌿Whether you want to...
10/08/2026

✨ Week Commencing 10 August ✨

A new week, a new chance to give your body a little time and attention 🌿

Whether you want to improve strength, mobility, balance, or simply feel more comfortable in everyday movement, our Pilates and Yoga classes are here to support you at your own pace.

No pressure, just guided movement in a friendly and supportive environment.

We look forward to welcoming you to the studio 🙌

Book: https://bridgeham.janeapp.co.uk/ #/classes

Happy Birthday to our fabulous Katy 🎈✨Today we celebrate YOU, your energy, kindness. We hope your birthday is as amazing...
09/08/2026

Happy Birthday to our fabulous Katy 🎈✨
Today we celebrate YOU, your energy, kindness.
We hope your birthday is as amazing, inspiring, and unforgettable as you are! 🥳💫
Have the best day celebrating, Katy!
From Team Bridgeham 💖

09/08/2026

🦵 Practical Movement Tip from Michelle

Can you balance on one leg while brushing your teeth? 🪥

It might sound simple, but this little daily habit can do more than you think!

Michelle, one of our incredible Massage Therapists at Bridgeham, recommends standing on one leg while brushing your teeth to help:

✨ Improve balance and proprioception
✨ Strengthen the stabilising muscles around your knees
✨ Engage and build core stability
✨ Keep you moving confidently as you age

And the best bit? It doesn't need extra time in your day. You're already brushing your teeth – you're simply making those two minutes work a little harder!

Give it a try tonight. How steady are you?

Make sure you have something sturdy nearby to hold onto if needed.

Does your knee wake up before you do?That first step out of bed.The walk downstairs for your morning cuppa.If every morn...
08/08/2026

Does your knee wake up before you do?

That first step out of bed.
The walk downstairs for your morning cuppa.
If every morning starts with stiffness or discomfort, your body could be trying to tell you something.

Only at Bridgeham will you experience a team who listens first, understands second and works together to help you move with confidence again.

Why not let us help you understand why? Book here: https://bridgeham.janeapp.co.uk/

A complete journey from understanding your body to moving marvellously for life.

Meet the Seven Dwarfs of Knee Pain... and be honest... have you invited one (or all seven!) along this week? If getting ...
07/08/2026

Meet the Seven Dwarfs of Knee Pain... and be honest... have you invited one (or all seven!) along this week?

If getting out of a chair sounds like a bowl of Rice Krispies, the stairs have become your arch nemesis, or you're making little noises every time you stand up, your knees might be trying to tell you something.

The good news? Growing older doesn't automatically mean putting up with knee pain.

Have a fantastic Friday, keep smiling, and if your knees are stealing your own "happily ever after", our friendly multidisciplinary team at Bridgeham Clinic is here to help you get back to moving more comfortably.

Book here: https://buff.ly/IuZKeJC

💙 Happy Friday from all of us at Bridgeham Clinic!

Can you relate?The hardest part of shopping isn't pushing the trolley.It's standing back up after reaching the bottom sh...
06/08/2026

Can you relate?

The hardest part of shopping isn't pushing the trolley.

It's standing back up after reaching the bottom shelf.

Maybe you've caught yourself thinking, *"Is this just getting older?"* Or perhaps you're going through menopause and wondering why your knees suddenly ache, your joints feel stiffer, or everyday tasks seem that little bit harder.

If you've started avoiding certain aisles, looking for higher shelves, or asking someone else to pick things up for you, you're not alone.

These little changes often tell a bigger story. They don't always mean you have to "just put up with it."

At Bridgeham Clinic, our multidisciplinary team can help you understand what's really contributing to your knee pain and create a personalised plan to help you move more comfortably and confidently.

A little understanding today could make tomorrow's shopping trip feel very different.

Is this you?You used to run up the stairs without thinking.Now you pause. You take one step at a time. You automatically...
05/08/2026

Is this you?

You used to run up the stairs without thinking.

Now you pause. You take one step at a time. You automatically reach for the banister.

It's amazing how something so small can quietly become part of everyday life.

It doesn't have to stay that way.

At Bridgeham Clinic, our multidisciplinary team looks beyond your knee to understand why it's struggling, helping you move with greater confidence again.

Find out what's really going on with your knee.
Book: https://bridgeham.janeapp.co.uk/

04/08/2026

Leg Tracking Exercise with Block for Ankle and Knee Mobility

We demonstrate a leg tracking exercise using a block placed between the big toe bunion joint and the inside ankle bone joint to enhance ankle and knee mobility. We guide through knee bends, heel raises, and a series of coordinated movements to improve leg tracking and joint connection.

Address

Bridgeham, 1 Oak Cottage, County Oak Way
Crawley
RH117ST

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 4pm

Telephone

+441293542245

Website

Alerts

Be the first to know and let us send you an email when Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing:

Shortcuts

Share

Category