Fit Mummy

29/11/2023

Pelvic health issues and becoming a mum can be all too common.

But there are small things you can do to improve your symptoms and strengthen your core.

20/09/2023

No childcare ❓
No problem 😉

Fit Mummy DEVON

Fitness classes for mums & babies or toddlers.

Join Lizzie in October for these fabulous classes.

19/09/2023

We are launching Fit Mummy DEVON ⭐️⭐️

lizzie will be starting all NEW Fit Mummy classes in North Devon in October ❤️

So to our Fit Mummy’s please comment about your memories of these classes.

Share far and wide so we can reach a whole new group of Fit Mummy’s in Devon.

Any questions pop them in the comments.

Lizzie cannot wait to get started 🥰

14/08/2023

Get ready for back to school and let’s get back to you!!!!!!!

Feel a little like you have lost yourself and just become Mum!!!

Over 200 on demand workouts to fit in to the busiest of days.

All pelvic health and prolapse appropriate workouts.

Choose from our 13 live zoom classes a week or our two on demand libraries.

Pilates, yoga, Hypopressives

Weights, low impact, weight bearing, bone health, menopause suitable. Dance, combat, b***y bands, hiit and much more.

Join our tribe of amazing women working together to feel fabulous & confident in their bodies.

Hypopressives classes can be accessed once you have completed your Hypopressives training.

Link to sign up

https://bit.ly/3fyY6Ha

Let’s get YOU back 😉

14/07/2023

Mum's it isn't unusual to feel a little broken after childbirth. However if you feel a lot broken then get in touch, we may be able to help put you back together. Here's a message we had on our group from one of our online clients, a mum who is very young to be dealing with all this. This is not just an "old women issue" we see women of all ages. You are not alone!

"Just a quick update message for Lizzie & Sarah, and hopefully can provide some reassurance/ hope to others. My son is 3.5yrs old and it has taken until now for me to finally feel like I am getting my life back. Around 6 months ago I was still very symptomatic with my prolapses (even with a pessary in - it would just not hold) - I was having to ask my husband for help with the bath/ bedtime routine most evenings, and had to say no to friends when it came to nights out and things like that, but for the first time (finally) I am getting through to the evenings with no symptoms.
I have just booked our first family holiday and for the first time in years I haven’t had to check my calendar to organise my life around my menstrual/ prolapse cycle.
It took mental resilience, real consistency with hypos, Pilates (and I’ve started to incorporate the odd Squeeze & lift exercises too - just not too many!), plus my pessary when I need it, and finally I feel good! Just thought I would share as I have a Grade 3 uterine, 2 Cystocele and 1 Rectocele and some days I thought I was doomed.
Thank you for all the motivation on here.
😘"

16/06/2023

Classes Today!
9.15am-10am Weights with Lizzie (pregnancy friendly)
10.05-10.50am Pilates with Lizzie
Both classes £7.50 each
Book via link www.completecorecontrolandfitmummy.com/timetable if you can't make it live you can still book and we will send you the recording :)

COMPARE Single Class Pay as you go £7.50/per class One live session from our timetable belowPay as you goTotal flexibilityBook online and we email you the link to join us View our classes CCC Membership Our most popular option £30/per month All of our live classes"Empower Me" Workout LibraryAccess...

15/06/2023

It is very normal to feel different after having a baby 👶👶👶
Emotionally and physically.

Some women jump into motherhood like ducks to water and always seem to have their s*** together.
I was NEVER one of these mums, always stressing, always worrying that they werent' eating enough, sleeping enough, getting enough play dates etc.
Due to my job I did go back to exercise and teaching my classes that I was doing before quickly after mine without any real problem, however many of the mums I have met over the years haven't felt "right" since their children came along and feel like if they move the wrong way their insides may fall out! 😨😨😨 (you are not alone by the way)!!!

If you are struggling to get back confidence in your body post baby, why not book a Mummy Health check either in person Crawley/North Devon or online via zoom and let us help you start to feel strong from the inside out so you can get back to do the type of exercise you love!

You don't have to live with it just because you had a baby!!!

14/06/2023

Exercising in pregnancy is so beneficial for so many reasons.❤❤❤

We are not kidding when we say it is like a big workout, not just delivery but coping with the weight of the baby as they grow, it can cause a lot of discomfort.

The stronger you are the more you can cope with what is thrown at you. So don't stop just adjust, ask for help and ensure you speak to a pre and postnatal exercise specialist 😍😍😍

We have online classes that would be suitable for pregnancy, get in touch if you want to know more!

13/06/2023

Classes Today!
Express Tone with Sarah 7.30pm-8pm £5.50
Pilates with Sarah 8.05pm-9pm £7.50
Pay as you go!
www.completecorecontrolandfitmummy.com/timetable to book.

COMPARE Single Class Pay as you go £7.50/per class One live session from our timetable belowPay as you goTotal flexibilityBook online and we email you the link to join us View our classes CCC Membership Our most popular option £30/per month All of our live classes"Empower Me" Workout LibraryAccess...

07/06/2023

Excuse my dodgy microphone on the blink !!

But listen up

Pilates for Prolapse class starts today 10:30 BST

Join live or book on and we send you the recording to do at a time that suits you

What’s not to love 💕

https://bit.ly/3Q9PHHC

31/05/2023

New Pilates for Prolapse class starting next week on zoom ❤❤❤
10.30-11.15am every Wednesday.
£7.50 per class, if you can't join live we can send you the recording.
Take a look at the timetable and book now!
www.completecorecontrolandfitmummy.com

25/05/2023

Zoom Classes today and tomorrow!

Thursday Pilates 1pm with Sarah
Friday Weights 9.15am with Lizzie
Pilates 10.05am with Lizzie

Come and join us!💪💪💪💪💪💪