Health & Fitness with Julie

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Over 50 & fed up battling food?
✨ Featured in Best Magazine
✨ Quiet the food noise
✨ Lose fat without obsession
📩 Best content FREE Weekly emails ↓ https://www.healthandfitnesswithjulie.com

24/08/2026

You don’t need to become a more disciplined person overnight.

You need to stop expecting discipline to carry you through a plan you don’t actually enjoy or can’t realistically sustain.

You might actually need to stop trying to be so “good”.

Because if you’re spending most of the week eating as little as possible, being incredibly sensible, turning down things you fancy…

…and then finding yourself standing in the kitchen on Friday night eating things you hadn’t planned to eat…

maybe the problem isn’t that you have no willpower.

Maybe you’re just bloody hungry.

And if you’re constantly trying to compensate for what you ate yesterday by eating less today, you’re probably making this whole thing harder than it needs to be.

That’s what I mean by white-knuckling your way through fat loss.

You’re trying so hard to stay on track that staying on track becomes exhausting.

I also wouldn’t tell you to give up the foods you love.

I’d want you to learn how to eat them without that horrible feeling that you’ve “blown it”.

And I wouldn’t tell you to exercise more just because you’ve gained weight.

I’d want you to think about what kind of exercise is going to help you feel strong, capable and good in your body as you get older.

Because I don’t think women over 50 need another set of rules.

I think we need to learn how to build the discipline that makes the right things easier to keep doing.

Not perfectly.

Not every day.

But consistently enough that fat loss stops feeling like you’re constantly walking into a headwind.

And that’s exactly the kind of thing I’ve been working on behind the scenes.

I’m not sharing all the details publicly just yet…

But if you want to know what I’m putting together before I share it, DM me MIND and I’ll tell you. ❤️

22/08/2026

I don’t say this very often because, coming from a health and fat-loss coach, it doesn’t sound particularly impressive.
My clothes started fitting better when I stopped treating my weight like a full-time job.
✨ I stopped reacting to a tight waistband by immediately eating less.
✨ I stopped adding an extra workout because I’d been out for dinner.
✨ And I stopped judging the success of a whole week by what I’d eaten over the weekend.
I still paid attention. I still wanted my clothes to fit comfortably. I just stopped approaching every small change as though it were an emergency.
I kept walking, running and strength training. I ate normally after meals out and became far less dramatic about the occasional wobble.
Then one day, I got dressed and realised I wasn’t tugging at my clothes or breathing in to fasten them.
⭐ There was no big push. I’d simply done a few useful things for long enough to notice the difference.
Perhaps the thing I overcame wasn’t my weight.
It was the belief that I had to keep trying harder.

✨ On Monday, I’m opening something for women who are tired of making fat loss feel like a full-time job.
If that sounds like you, keep an eye out, or message me MIND and I’ll send you the details when it opens. ♥️

16/08/2026

If you’re over 50 and feel like fat loss has somehow become harder than it used to be, this is for you.

You don’t need another restrictive diet.
You don’t need to eat less and exercise more.
And you definitely don’t need to start all over again on Monday.

In my FREE live masterclass this Tuesday, I’m going to show you how to use the 6 simple habits I’ve been talking about to make fat loss after 50 simpler — without living on a diet.

We’ll look at what actually matters, what you can stop worrying about, and how these habits can fit into real life.

🎥 FREE LIVE MASTERCLASS
📅 Tuesday
⏰ 7pm - Zoom

Spaces are limited, so if you’d like to join me, tap the link to register.

15/08/2026

We didn’t just survive the ’80s diets crazed… we white-knuckled them. 😂

And then came the fad diets, telling us exactly what to eat, what not to eat and how much we should suffer to get results.

Somewhere along the way, we learned that if it wasn’t hard, it wasn’t working.

So we’ve carried that mindset into fat loss after 50.

Cut more.
Eat less.
Try harder.
Start again.

But lasting fat loss isn’t about suffering or finding more willpower.

It’s about building habits that actually work with your life.

You don’t need another diet to white-knuckle your way through.

That’s what I’m sharing in my FREE live masterclass, how to approach fat loss after 50 without constantly feeling like you’re starting over.

💃 Comment ‘Me’ and I’ll send you the link to register.

15/08/2026

We didn’t just survive the ’80s… we white-knuckled them. 😂

And then came the fad diets, telling us exactly what to eat, what not to eat and how much we should suffer to get results.

Somewhere along the way, we learned that if it wasn’t hard, it wasn’t working.

So we’ve carried that mindset into fat loss after 50.

Cut more.
Eat less.
Try harder.
Start again.

But lasting fat loss isn’t about suffering or finding more willpower.

It’s about building habits that actually work with your life.

You don’t need another diet to white-knuckle your way through.

That’s what I’m sharing in my FREE live masterclass, how to approach fat loss after 50 without constantly feeling like you’re starting over.

💃 Comment ‘Me’ and I’ll send you the link to register.

12/08/2026

If you’re over 50 and feel like you’re constantly starting over with your weight, you’re not alone.

Another diet.
Another Monday.
Another attempt to “be good”.

But what if you didn’t need to start over again?

What if you could learn how to approach fat loss differently — in a way that works with your body, your lifestyle and your life now?

That’s exactly what I talk about in my free masterclass.

If you’re ready to stop starting over and finally find an approach you can stick with, I’d love you to join me.

Comment MASTERCLASS and I’ll send you the link 💛

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