Flex & Move Sports Therapy

Flex & Move Sports Therapy 🎓BSc (Hons) Sports Rehabilitation
📍Crewe, Cheshire
Injury prevention | Rehabilitation | Sports Massage
Making you better, and stronger, every day

27/08/2026

Thanks to all of your support, the business has grown so much over the last few months! Reading all of your amazing reviews and having the opportunity to help every single one of you get back to feeling your best means the world to me—I couldn't be more grateful 😇

To make space for the growing demand, I am officially opening up my diary for two extra days a week—Wednesdays and Thursdays—starting this September! 💪

Slots are already filling up fast, so make sure to get in quick if you're looking for a specific time!

Whether you're dealing with an injury, managing persistent aches, or looking to keep your body moving at its best, I can’t wait to welcome more new faces to the clinic.

📅 Appointments are now open.
Check the link in bio!

25/08/2026

You wouldn’t drive your car 50,000 miles without a service and expect it not to break down on the motorway… so why do it to your body? 🚗💨

We regularly pay for oil changes, MOTs, and tire alignments to keep our cars running safely. Yet when our own knees start clicking, lower backs start aching, or shoulders feel locked up, we tend to ignore the "check engine light" and keep driving.

​Here’s the catch: You can buy a new car, but you only get one body.

​Ignoring small niggles usually leads to major breakdowns—keeping you off the pitch, out of the gym, or struggling through your workday in pain.

​A routine sports therapy session helps:

🔧 Catch and correct muscle imbalances before they turn into serious injuries
🔧 Restore full range of motion so movement feels effortless
🔧 Relieve chronic tension, tightness, and daily aches
🔧 Keep you performing at your absolute best

​Don't wait until you're completely broken down to book a fix. Invest in your body's maintenance today.

​👇 Drop us a message or click the link in our bio to book your assessment!

22/08/2026

Came for the injury rehab, stayed for the assistant clinic manager 🐈‍⬛✨

I might do the hands-on treatment, but the real star of Flex & Move makes sure every appointment runs smoothly 🐾

(Don't worry, Izzy the Clinic Cat only pops in on regulars and with your permission!)

Are you booking for the rehab, or strictly to meet Izzy? 👇

📅 Book your session online now using the link in bio!

20/08/2026

I heard you need a sports massage? 🤔

At Flex & Move Sports Therapy, massage is just one piece of the puzzle. Real, lasting recovery and performance means leveling up your entire movement routine—from targeted joint rehabilitation and cupping therapy to balance work and functional strength exercises 💪

Whether you're recovering from an injury, training hard, or looking to move pain-free every day, we tailor every treatment to your body's specific needs.

What we offer:

⚪Injury Assessment & Rehabilitation

⚪Targeted Hands-On Soft Tissue Therapy

⚪Cupping Therapy

⚪Personalised Mobility & Movement Plans

🗓️Appointments available by following the link in bio or dropping us a message!

Consistency is key when it comes to recovery and performance! 🔑✨Whether you are rehabilitating a stubborn injury, managi...
14/08/2026

Consistency is key when it comes to recovery and performance! 🔑✨

Whether you are rehabilitating a stubborn injury, managing everyday aches, or training towards your next fitness goal, regular sports therapy sessions make all the difference. Sticking to a consistent plan helps you:

⚪Recover faster between workouts and daily demands
⚪Prevent future injuries before minor niggles become major setbacks
⚪Move better & feel stronger day in, day out

To help you stay on track, our session packages have 10% OFF already applied! 🙌

To book, check out the booking link I'm bio!

T&C's apply.

13/08/2026

🙌 MORE TIME FOR YOU = MORE APPOINTMENTS! 🙌

You asked, and we listened! Due to popular demand and high interest, we are officially expanding our schedule starting this September!🏋️‍♀️

🗓️ New Availability starting September:
⚪Wednesdays: 8:00 AM – 1:00 PM
⚪Thursdays: 2:00 PM – 8:00 PM

Whether you're an early bird or an evening recovery session after work, we've added these extra slots just for you!

💬 How to Book:
Drop us a message or click the link in our bio to lock in your preferred time before they're gone! 📲👇

Very proud to sponsor such a great upcoming young player at Nantwich Town FC Women ⚽
11/08/2026

Very proud to sponsor such a great upcoming young player at Nantwich Town FC Women ⚽

Investing in your body is the best decision you’ll ever make. Whether you're recovering from an injury, managing persist...
10/08/2026

Investing in your body is the best decision you’ll ever make. Whether you're recovering from an injury, managing persistent aches, or keeping your body in top condition for training and everyday life, we're here to help you move better and live pain-free.

Check out our full list of services and current pricing in the image below! 👇
Services Include:
Injury Assessment
Follow up treatment and rehabilitation
Sports Massage
Taping/Strapping

📍 Location: Crewe
📅 Bookings: Appointments fill up quickly—drop us a message or tap the link in our bio to secure your slot.

Stop wondering why your knee is still hurting.🦵Persistent knee pain is rarely 'just a bad knee'. It's often a sign of an...
07/08/2026

Stop wondering why your knee is still hurting.🦵

Persistent knee pain is rarely 'just a bad knee'. It's often a sign of an underlying issue, or it hasn't been treated correctly.

Here are a few of the most common reasons you may still have knee pain:

⭐️ Resting but no rehab
⭐️ Following generic advice not personalised to your issue
⭐️ Overcompensating for issues elsewhere
⭐️ High intensity, poor preparation
⭐️ Not booked in at Flex & Move Sports Therapy

Ignoring or masking the pain only delays your recovery. A tailored, active rehabilitation plan plus hands-on assessment and treatment helps identify what is causing the pain and, in turn build the strength and mobility to keep you moving pain-free.

06/08/2026

Ever wondered why athletes sometimes have those circular marks on their backs? 🤔

That's often cupping therapy, and it's becoming increasingly popular for good reason!

🔴 What is Cupping?
Cupping involves placing specialised cups on the skin to create a gentle suction. Unlike massage, which applies pressure down into the muscle, cupping works by lifting and decompressing the soft tissues underneath the skin. This can help increase blood flow to the area, reduce muscle tightness, and encourage the body's natural recovery processes.

💪 Benefits of Cupping Therapy:
✅ Helps ease tight muscles
✅ Encourages better circulation
✅ Supports recovery from training or exercise
✅ Can reduce feelings of stiffness and discomfort
✅ Helps improve range of movement

🙌 Perfect for:
• Sports enthusiasts
• Gym-goers and fitness enthusiasts
• People with desk-job aches and pains
• Workers experiencing neck, shoulder, or back tension
• Any athlete
• People recovering from intense training sessions
• Anyone struggling with tight muscles or reduced mobility

Whether you're training hard, recovering from exercise, or simply carrying tension from daily life, cupping therapy could help get you moving and feeling better.

💬Message to book in or use the booking link in the bio!

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Crewe

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