Flex & Move Sports Therapy

15/06/2026

Practicing what I preach! 🏋️‍♀️🏃‍♀️

​The clinic doors were briefly closed this weekend for a very good reason—I was busy pushing my own limits at the Conquer Fitness Super 7 event! 7 levels of heavy carries, ergs, and pure intensity definitely left me sore, but incredibly buzzing 😆

When I’m not in the Flex & Move clinic, throwing myself into fitness events, playing football, or climbing my way up a hiking trail is exactly where you’ll find me. ​For me, staying active in my spare time isn't just a hobby; it’s what fuels my work. 💪

But practicing what I preach is also what makes me a better therapist.

​Experiencing the demands of heavy training firsthand keeps me totally connected to what you experience. I know the frustration of a setback, the grit it takes to perform, and exactly why smart injury prevention and recovery matter so much.

​I’m back at the clinic this week, fully recharged, inspired, and ready to get you moving pain-free.
​Let's get you recovered and ready for your next challenge. Tap the link in our bio to book your session! 🗓️✨

13/06/2026

☀️ Ever wonder what happens before the treatment starts? It’s all in the details!

Check the schedule for the day ✅
Read up on returning clients notes ✅
Fresh linens on the bed ✅
Clean towels, couch roll, and supports ready for action ✅

Small steps to make sure every client gets the best experience possible.

Let’s get into the day! 💪

11/06/2026

🚨 Last Appointments Available Tomorrow! 🚨

Dealing with a ni**le, injury, or muscle tightness that's holding you back? We have a limited number of appointments remaining tomorrow for:

✅ Injury Assessments ✅ Sports Massage Therapy ✅ Cupping ✅ Instrument Assisted Massage

Whether you're recovering from an injury, preparing for a big event, or just need to ease those aches and pains, now is the perfect time to get booked in.

📅 Limited availability – once they're gone, they're gone! See link in bio and get yourself booked now.

Start the weekend feeling your best 💪

06/06/2026

A couple of weekends ago I had the privilege and honour of taking part in a charity football match for Supported Community Business hosted by Cartridge People💪

SCB helps individuals grow in confidence, build real-world skills and find purpose in everyday achievements. They believe everyone deserves a place to feel safe, supported and included.

⭐The match raised a grand total of £4,500! ⭐

You can find more information about the great day by following the link below:
https://www.cartridgepeople.com/info/blog/cartridge-people-vs-fc-nations-charity-match

Photographs by Sam Foster Photography and Kathy Clarkson Photography

03/06/2026

💥 NEW MULTI-SESSION PACKAGES NOW AVAILABLE 💥

Looking to stay on top of your recovery, performance, or injury management while saving money?

Our new multi-session packages give you 10% off when you book a block of appointments, making it easier and more affordable to prioritise your health and wellbeing.

✅ 10% discount across all sessions in the package
✅ Ideal for injury rehabilitation, sports massage, maintenance treatments, and performance support
✅ Flexible booking options
✅ Up to 6 months to use your full package

Whether you're working through an injury, preparing for an event, or simply want regular treatment to keep performing at your best, our packages offer great value and long-term support.

To book, check out the link in bio and look for the memberships on the booking page 🗓️

29/05/2026

Very privileged to be part of this last weekend!
What an amazing amount of money raised for a fantastic charity 🤩

The Cartridge People vs FC Nations charity football match at Crewe Alexandra FC raised £4,500 for charity partner SCB. Learn more about the exciting day on our blog.

23/05/2026

Everyone say hi to our new summer temp recruit, Mr. Breeze! 👋🧊

He has arrived just in time for the heatwave, and frankly, he’s already putting the rest of the staff to shame.

​Pros of booking an appointment with him:
-​Always cool under pressure 🥶
-​Blows everyone away with his performance 💨
-​Never complains about working overtime during a heatwave 💪

​Cons:
-​Absolute zero personality 😴
-​Strictly refuses to do any actual sports massage 🚷

​Mr. Breeze will be on duty all summer to keep you from melting mid-stretch. Book your session now to enjoy his chilly hospitality! 🥶

26/04/2026

✨Huge thank you to my amazing clients for the kind words lately! It means the world to see you back doing what you love 💪

Want to feel your best too? I have a couple of last minute appointments available tomorrow 🗓️

Comment "FLEX" below to get booked in or drop me a message on WhatsApp!

26/04/2026

I want to wish a massive GOOD LUCK to everyone taking on the 2026 London Marathon today!🤞💪

Whether you are aiming for a PB, or just aiming to cross that finish line, you’ve put in the miles, the sweat, and the discipline to get here.

A special shout out to my incredible clients at Flex & Move Sports Therapy. I know how hard you’ve worked to keep your bodies race-ready and injury-free!

Go get those medals! 🏅

21/04/2026

Ever wondered what things look like behind the clinic doors? Take a quick tour of the space!

From the dedicated assessment area, to the treatment table, to equipment to help your recovery, this is where the magic happens. Flex & Move Sports Therapy is designed to make you better, and stronger, every day 💪

Whether you're prepping for a marathon or just want to walk pain-free, we’re ready for you 🫵

Take a look around and book in if you're ready to start your recovery journey! 🗓️