Bee At One Counselling & Hypnotherapy

31/07/2026

Have you been thinking about trying hypnotherapy, but never quite taken the first step?

Throughout August I’m offering a limited number of introductory hypnotherapy sessions for just £35.

Whether you’re feeling anxious, stressed, lacking confidence, struggling with a fear or have some time to focus on yourself, this is an opportunity to experience how hypnotherapy works in a safe, professional setting.

✨Therapy room in Crewe, Cheshire
✨Weekday daytime appointments only
✨Book online at www.beeatonetherapy.co.uk or message me

24/07/2026

Today is International Self-Care Day 💛

As therapists, we're always encouraging others to slow down, check in with themselves and look after their wellbeing. But we're only human too and sometimes we need that reminder ourselves.

Today started with a beautiful Kundalini yoga session, giving me the chance to slow my mind, breathe and reconnect. I then caught up with some lovely counselling friends over coffee – because having people who truly get this work is so important.

Self-care isn't always bubble baths and candles. Sometimes it's movement, connection, laughter, reflection, or simply giving yourself permission to pause.

You can't pour from an empty cup, and looking after yourself isn't selfish – it's essential.

So today, whatever self-care looks like for you, I hope you make a little time for it. 💛

20/07/2026

My favourite kind of goodbye is when a client no longer needs therapy because they’ve found their own way forward. 💛

Over the past few weeks, I’ve had the privilege of saying goodbye to several clients as they’ve reached the end of their therapy journey. But still knowing that my door is always open should they need it.

Watching someone grow in confidence, develop self-compassion and feel better equipped to navigate life’s challenges is one of the greatest joys of this work.

Of course, I’ll miss our regular sessions, but these are the goodbyes I hope for. Therapy isn’t about keeping people in the therapy room forever - it’s about helping them build the confidence and resilience to move forward without me.

As a result, I now have a small number of spaces available for new clients.

If you’ve been thinking about starting therapy, whether you’re feeling anxious, overwhelmed, stuck, or simply ready to understand yourself more deeply, I’d be honoured to walk alongside you.

Taking that first step can feel daunting, but you don’t have to do it alone.

If you’re ready to begin, or you’re simply curious about how therapy could help, please get in touch. I’d love to hear from you. 🌿

Go to my bio for my website booking link.

16/07/2026

🧩 Sometimes the best conversations happen while our hands are busy.

Today, we used building bricks as a creative way to explore emotions. As we built together, we talked about identifying feelings, working through challenges, and finding words for emotions that can be hard to express.

Creative, hands-on activities can provide a safe and comfortable space for reflection, communication, and connection. It’s always rewarding to see confidence and self-awareness grow…..one piece at a time.

And yes that’s the Dark Falcon being built 😂🙌

12/07/2026

Back from a much-needed break feeling rested, recharged and ready to be back doing what I love 💚☀️

Taking time to pause and look after ourselves isn’t a luxury, it’s an important part of staying well. A little space to rest has reminded me just how valuable it is to slow down, breathe, and reset.

Looking forward to supporting my clients again with fresh energy, compassion and as always listening ear as I walk beside you on your journey 🌿

05/06/2026

Today I was reminded that I am enough 💜

I was reminded that my true self is appreciated, that I don’t need to shrink who I am to make others comfortable, and that I can shine without apology.

Over the last 12 months, I’ve found myself questioning whether I’m too much. Whether I talk too much, feel too deeply, care too much, or take up too much space. Maybe it’s perimenopause, maybe it’s been a culmination of life’s events, or maybe it’s simply part of being human and navigating change.

But today, I was reminded that there is nothing wrong with me.

I was reminded that the right people won’t be intimidated by my light and they’ll welcome it.

They won’t ask me to be less; they’ll appreciate me for exactly who I am.

So today, I choose to stop editing myself to fit into spaces that were never meant for me. I choose authenticity over approval, self-acceptance over self-doubt, and courage over shrinking.

I am allowed to take up space.

I am allowed to be fully myself.

And that is more than enough💜

26/05/2026

Please take extra care in this heat! I’ve got the fan on and chilled bottles of water.

10/05/2026

Just sharing in case it may help someone locally 💛

I’m a counsellor and hypnotherapist based in Crewe, Cheshire and I currently have some daytime counselling appointments available on Mondays and Wednesdays.

I support adults experiencing things such as anxiety, overwhelm, burnout, low self-esteem, trauma and difficult life experiences, offering a warm and non-judgemental space to talk.

Sessions are available online/in person.

You’re very welcome to message me privately if you’d like more information or an informal chat.

15/03/2026

Mother’s Day can bring up a lot.

Joy, gratitude, love.

But also grief, longing, anger or complicated memories.

There is no “right” way to feel today.

You’re allowed to:
• celebrate
• remember
• set boundaries
• feel sadness
• or treat it as just another day.

All experiences of motherhood and mother-relationships are valid.

Take care of yourself today 🌿 💜

04/02/2026

We’re really pleased to share that you can now book counselling sessions through our online booking system, whether you’re looking for in-person, face-to-face support or online sessions from the comfort of home.

Reaching out for support can feel like a big step, especially when life feels heavy or overwhelming.

I offer a safe, steady space to talk things through at your own pace, with someone who will listen with care and without judgement.

✅ Simple online booking
✅ Choose a time that works for you
✅ Support that’s here when you’re ready

To book a session, please visit: https://beeatonetherapy.co.uk/book-in

And if you’re unsure where to start or would prefer to speak to someone first, you’re very welcome to message us.

💛 You don’t have to carry it all on your own.

If none of the available appointment times suit your availability, please feel free to email me and I’ll be happy to check my diary for alternative options.