Cheshire Physio & Performance

Cheshire Physio & Performance Masters level musculoskeletal physiotherapist and sports therapist
(1)

26/08/2026

🎾 TENNIS ELBOW? TRY THIS EXERCISE 💪

Tennis elbow (lateral elbow tendinopathy) can be frustrating — and despite the name, you definitely don’t need to play tennis to develop it!

The key to managing it is often appropriate load management combined with gradually rebuilding the strength and capacity of the wrist and forearm.

Here are some exercises you can use to help:

✅ Build wrist & forearm strength
✅ Improve tendon load tolerance
✅ Gradually restore function
✅ Prepare the arm for work, gym & sport
✅ Reduce the risk of symptoms returning

⚠️ Remember: Tendons generally respond well to progressive loading — complete rest isn’t always the answer.

Start at a manageable level and gradually increase the resistance as your symptoms and strength improve.

If your elbow pain is persistent, worsening or affecting everyday activities, a proper assessment can help identify the cause and create an individual rehabilitation plan.

📍 Cheshire Physio & Performance
💪 Physiotherapy | Rehabilitation | Sports Performance

SAVE this Reel for later & SHARE it with someone struggling with tennis elbow! 🎾

SportsPhysio Rehabilitation InjuryRehab StrengthTraining CheshirePhysio Crewe Nantwich

A huge thank you to everyone who entered our competition! 🙌 We’re delighted to announce that our two winners are..Jodie ...
20/08/2026

A huge thank you to everyone who entered our competition! 🙌

We’re delighted to announce that our two winners are..

Jodie Savas & Tom Glover! 🎉🏆

Both winners were randomly selected LIVE on the Cheshire Physio & Performance page this evening at 7pm.

Congratulations to you both — we look forward to welcoming you for your FREE 45-minute physiotherapy sessions! 🖤💛

20/08/2026

Competition Time!!
Let’s reveal the two winners tonight!!

Each lucky winner will bag a 45 minute Physiotherapy session at Cheshire Physio & Performance!!

Good luck! 🤞🏽

🎉🎉 COMPETITION TIME! 🎉🎉To celebrate our amazing community, we’re giving TWO lucky winners the chance to win a 45-minute ...
30/07/2026

🎉🎉 COMPETITION TIME! 🎉🎉

To celebrate our amazing community, we’re giving TWO lucky winners the chance to win a 45-minute Physiotherapy Voucher at Cheshire Physio & Performance! 🙌

🏆 Each winner will receive:
🎁 1 x 45-minute Physiotherapy Voucher
✅ Valid for ANY service we provide
🎁 Use it yourself or give it as a gift to a friend or family member!

📲 How to Enter:

👍 Like & Follow our page
👥 Tag 3 friends in the comments below

💥 BONUS ENTRY: Every additional comment tagging 3 different friends counts as an extra entry!

📅 The winners will be drawn LIVE on Thursday 20th August!

Thank you all for your continued support of our small business. Your likes, shares and recommendations mean the world to us, and we can’t wait to treat two lucky winners! ❤️

🍀 Good luck everyone!

📍 Cheshire Physio & Performance
🌐 www.cheshirephysioperformance.co.uk

Tommy Uda moves into Consultant Physiotherapist role!“Tommy will be overseeing the medical department on a part-time on-...
02/07/2026

Tommy Uda moves into Consultant Physiotherapist role!

“Tommy will be overseeing the medical department on a part-time on-site basis and will be supported by a competent team around him to deal with the day-to-day running of the department”

🌟🌟🌟🌟🌟When you’re enthusiastic, caring, passionate about what you do, and go the extra mile for patients, results are not...
27/05/2026

🌟🌟🌟🌟🌟

When you’re enthusiastic, caring, passionate about what you do, and go the extra mile for patients, results are not too far behind!! 😊

Cheshire Physio & Performance Ltd

💎 APPRECIATION POST 💎This is Colin (with consent), he has cerebral palsy and has recently had an exacerbation of his con...
20/05/2026

💎 APPRECIATION POST 💎

This is Colin (with consent), he has cerebral palsy and has recently had an exacerbation of his condition and lost the function of his right side, he now has no functioning limbs.

I have been seeing Colin at his father’s property for over a month now to try and restore some neurological function to his upper limb and hand.

It is an absolute pleasure to be around Colin, his determination, resilience and positive mindset is astonishing!!
Being around people with severe disabilities such as Colin, although sad at times, is incredibly rewarding and enjoyable.

Unlike people without disabilities, Colin’s wishes are solely to be able to itch his own face, never mind anything else.

The reason for this post was simply to share the special relationship i have formed with Colin and to tell the world about this man’s remarkable resilience. Hopefully it can help others put things into perspective when they are feeling low or unhappy with their lives.

Remember to count your blessings every day, there’s always someone that would love to have what you have and be in your shoes!

neuro determination neversaynever countyourblessings

07/05/2026

ANATOMY SERIES!!!

THE MENISCUS!!



20/04/2026

ANATOMY SERIES!!

THE HIP!



15/04/2026

ANATOMY SERIES!!!

THE ANKLE!

Address

Cheshire Physio & Performance, Crewe Football Club, Sports Pavilion, West Street
Crewe
CW28SJ

Telephone

+447719556537

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