Osteopathy Works

03/06/2026

03/06/2026

Flip flops, duvet jacket and a swim cap today

29/05/2026

Tight neck and shoulders causing you problems on your days off?
We have solutions to keep you active this summer. Give us a call: 07903439235 , or if you simply want to book in online, this is our booking link: https://osteopathy-works-ltd.au1.cliniko.com/bookings

29/05/2026

As strawberries and cream take centre court and tennis fever is about to grip the nation, many of us are inspired to pick up a racquet ourselves. If Wimbledon motivates you to give tennis a go, ensuring your body is prepared for the demands of the game is essential for both performance and injury prevention.

Even if tennis isn't your sport, we support all types of sports enthusiasts, helping you play what you love safely and effectively.

1. Warm-Up Like a Champion:

Professional tennis players spend a lot of time warming up, and you should too! Focus on dynamic stretches that mirror your own sport's movements, like arm circles, leg swings, gentle torso twists, and side lunges. This increases your heart rate, warms your muscles, and prepares your body for the quick, explosive movements tennis demands. If you're unsure what stretches to do, contact us for guidance and personalised advice.

​2. Perfect Your Serve (Without Wrecking Your Shoulder):

The tennis serve involves repetitive overhead motion that can strain your shoulder, particularly if your technique isn't quite right or if you're playing more than usual. Regular osteopathic sessions can ensure your shoulder joints and muscles remain flexible and balanced, optimising your serve while preventing common injuries like rotator cuff strain or tennis shoulder.

​3. Footwork Fundamentals:

Quick sideways movements, sudden stops, and pivoting are essential in tennis, but they can also lead to ankle and knee injuries. Strengthening your calves, quadriceps, and core muscles provides better stability and support. Consider consulting with us for tailored exercises that enhance joint strength and improve your agility on court.

Osteo tip: Invest in proper tennis shoes with good ankle support and cushioning.

​4. Listen to Your Body:

In the excitement of a match, it's easy to ignore minor twinges or discomfort. Don't! Tennis elbow, shoulder pain, and knee problems often start as small niggles that worsen if ignored. If you experience any pain, stop playing and seek advice.

​5. The Osteopathic Advantage:

Preventative care is invaluable for any athlete. Regular osteopathic treatment can fine-tune your body, improving muscle balance, joint mobility, and overall physical health. Whether you're managing existing niggles or want to optimise your performance, we can help you stay on court and play your best game.

​Please don't hesitate to reach out and book a consultation with us to keep your game at its best.

Here are our contact details – 07903 439235. Our booking link is: https://osteopathy-works-ltd.au1.cliniko.com/bookings

​Hope this helps,

​Kendall, Kirsten, Adrian and Kathryn.

Save time and book your appointments online with Osteopathy Works Ltd 24 hours a day, 7 days a week.

20/05/2026

The words 'Bank Holiday' and 'Scorcher' don't generally sit together in this country but it looks like it is going to be hot this weekend! If you are in the garden make sure you cover up. We have seen an increase in dodgy skin lesions in the past few years, particularly amongst older men who have less hair on their heads than they used to.
Separately, you might want to think about drinking more if you are going to be physical. Higher temperatures can cause an increase in muscular fatigue as the blood supply is diverted to the skin to help cooling. Tired muscles do go into spasm when pushed hard. Consider seeking more shade, more frequent stops and drinking more (non alcoholic) fluid.

Enjoy your weekend. If you need our help we are around Monday afternoon and on into next week. This is our booking link: https://osteopathy-works-ltd.au1.cliniko.com/bookings
This is our office number: 07903 439235

13/05/2026

It may not have slipped your attention but recently it has rained a lot! If you have not been in the garden for a week or two the weight of the soil you had previously been moving around, spade by spade, barrow by barrow, will have increased a fair bit. It might be worth taking smaller bites out of the ground and carry less volume in the wheelbarrow over the next couple of weekends. If disaster befalls you we have solutions. You can contact us on: 07903 439235, or access our online booking service via this link: https://osteopathy-works-ltd.au1.cliniko.com/bookings. If you feel this is dodgy, find us on the web as Osteopathy Works.co.uk.

Hands on, face to face injury and pain management -today

06/05/2026

Done yourself in over the Bank holiday ( pulled your back in the garden, neck painting the ceiling, lifted too much moving stuff in the garage, limping from walking with too big a rucksac)? We won't do your gardening, paint, empty your garage or carry your rucksack but we will put you back together and give you advice on how not to injure yourself again.

You can call us on: 07903 439235, leave a message and we'll return your call, or you can book in, online, via our website any time of the day: https://osteopathy-works-ltd.au1.cliniko.com/bookings

04/05/2026

On a more serious note it is also Melanoma Monday, something I didn't know until this morning. This is what you should know:
Who gets melanoma?
People of all colors and races get melanoma. Those with light skin who sunburn easily are at higher risk. If you have any of the following risk factors, you need to take extra caution in protecting your skin from the harmful rays of the sun:

History of sunburn
Family history of skin cancer
Exposure to X-rays
Use of tanning beds or sunlamps

What does melanoma look like?

Melanoma often develops in a mole or appears suddenly as a new dark spot on the skin. Be on the lookout for changes in moles, and if you see irregular edges or unusual colors in a mole, schedule a visit with your medical practice right away. Catching melanoma early (before it can spread) is key to stopping it. Even though melanoma can be deadly, survival rates can be greater than 90% when treated early.

Tips to help prevent melanoma:
Wear broad-spectrum, water-resistant sunscreen with an SPF of 30 or more on exposed skin
Cover up with a hat and clothing
Stay in the shade when possible, especially 10am-4pm when the sun’s rays are the strongest
Protect children from sun exposure by playing in the shade, wearing protective clothing and applying sunscreen
Avoid tanning beds, which can cause skin cancer and wrinkling
Check your birthday suit on your birthday. If you notice any skin changes, skin growths or bleeding on your skin, see a Water’s Edge Dermatology practitioner immediately

Thanks go to Waters Edge Dermatology, in the USA for the information.

04/05/2026

Reall, really sorry about this. Today is Star Wars day - May the 4th be with you!

29/04/2026

Be adventurous, do exciting things. When it all goes pearshaped we are here. 07903 439235. Or book online: https://osteopathy-works-ltd.au1.cliniko.com/bookings. Be careful, there are grownups out there!!