Osteopathyworks. co.uk

19/06/2021

It’s Men’s Health Week. Have you considered changing up your exercise routine this week? Why not try a brisk walk, cycle, run or go for a swim. http://ow.ly/IXWi50FdHZa

18/05/2021

It's Mental Health Awareness Week, are you looking after yours? Keeping active can benefit your mental health as well as your physical health.

For more advice visit https://www.iosteopathy.org/movebetter/

18/05/2021

Take regular breaks from your desk. Why not set an alarm to remind you to get up and walk around? Find out more https://www.iosteopathy.org/movebetter/

08/05/2021

Let’s get the whole family moving after lockdown. Talk to an osteopath for advice and care for all the family. Find out more https://www.iosteopathy.org/movebetter/

06/05/2021

Keeping physical and socially active will keep you moving through your later years. Talk to an osteopath for more advice on healthy ageing. Find out more https://www.iosteopathy.org/movebetter/

01/05/2021

20/04/2021

Living with pain can affect a person’s mood by making someone more susceptible to emotional changes. An osteopath can help you resolve different types of pain by using gentle hands-on techniques, together with exercise and advice designed to promote and maintain the best environment for recovery.

You can also speak to your osteopath about advice for pain. Search for an osteopath here http://ow.ly/VmpA50Eqe6Y

27/03/2021

Eating healthily has both mental and physical benefits. It is one of the best things you can do to prevent and control health problems such as heart disease, stroke, high blood pressure and type 2 diabetes. We should aim to eat a wide range of foods from the five major food groups. Find out what the five groups are here https://www.iosteopathy.org/osteopathy-for-health/healthy-eating/

Your local osteopath can help you with diet and nutrition, search here https://members.iosteopathy.org/find-an-osteopath

17/03/2021

Having good mental health helps us relax, achieve more and enjoy our lives. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing. Visit https://www.nhs.uk/oneyou/every-mind-matters/

You can also speak to your local osteopath, search here https://members.iosteopathy.org/find-an-osteopath