07/08/2026
People have asked me …
why my own movement practice has changed…..?
🌀The simple answer is that I’ve become more interested in how movement feels than how it looks.
🧘♀️Yoga will always be part of who I am. It has shaped me in countless ways and continues to inform my teaching.
🌀 But, I’ve found myself drawn towards a more somatic approach to movement—one that values awareness over achievement, curiosity over perfection, and listening over striving.
🌀 Let’s call it evolving..
🌀 At 57, this body has decades of experience, joy, grief, resilience, and adaptation stored within it. It makes sense that my practice would change too.
🌀 As women, our bodies aren’t meant to stay the same forever. We move through different seasons of life, and our movement practice can evolve with us.
🌀 These days, I’m less interested in chasing the perfect pose and more interested in how my body feels.
🌀 If you’re a woman of a certain age and you’ve been wondering whether it’s too late to move differently, to start again, or to simply enjoy being in your body, my answer is NO
🌀 Your body doesn’t need to perform. It needs to be listened to. You deserve to move because you’re alive. Not to become someone else. But to keep becoming more yourself.
That’s not less. It’s deeper.
Because movement is not a given.
It’s a gift.
So let’s honour it, celebrate it, and never stop exploring what our bodies are still capable of—not despite our age, but because every day we can move is something worth appreciating.
MOVEMENT IS A GIFT….
