15/08/2026
I've really enjoyed groups this week! We had such great conversations and I was so touched by the honesty everybody showed when discussing what's stopping you from Food Optimising 100% and tackling blockers getting in the way. I hope the discussions helped everyone break through their difficulties and that you all have a cracking week ahead!
Right after my last group, I made a quick trip to Leighton Hospital to have a cortisone injection in my shoulder. I'm definitely not a fan of needles, but the nurse was absolutely amazing and made me feel so calm—the service was lovely! Everything went well, and hopefully all the swelling and issues I've been having will subside soon.
No driving for me for the next 24 hours, so I'm taking full advantage of some downtime and catching up with a few things on Netflix!