Flexi Soul Yoga Studio

Flexi Soul Yoga Studio Flexi Soul Yoga welcomes all abilities from experienced yogis to beginners, those who can touch their toes and those that can't, it's totally ok to wobble!

As we head into the last week of our normal timetable, I thought I would start letting you know what we have in store fo...
13/07/2026

As we head into the last week of our normal timetable, I thought I would start letting you know what we have in store for you during the summer holidays.

What you see on bookwhen is the list of classes that will run during the holidays. I will be teaching Monday nights and Saturday mornings as usual, with the exception of 17th August. I will also be switching my Sculpt class to a Tuesday morning at 6.45 and Morning Vinyasa on a Wednesday will continue to run with myself.

The rest of the classes on the timetable will be taught by one of our lovely cover teachers .with.nia Niamh Dempsey • Yoga • Plant-Based Nutrition Bronwen and Jen.

Book via the link in stories.

NEW CLASS starting Wednesday 22nd July, 6.30-7.30pm and continuing throughout the summer holidays. Join Niamh to and bui...
07/07/2026

NEW CLASS starting Wednesday 22nd July, 6.30-7.30pm and continuing throughout the summer holidays.

Join Niamh to and build strength and confidence through a slower paced Ashtanga practice- a traditional, dynamic type of yoga.

You will explore the series step by step, creating space to learn the postures, refine your technique and develop a strong steady practice.

Book via the website.

Niamh Dempsey • Yoga • Plant-Based Nutrition

For just £70 your June could look like this: ☀️Monday - Gentle yoga/Vinyasa yoga☀️Tuesday - Vinyasa (strong emphasis on ...
30/05/2026

For just £70 your June could look like this:

☀️Monday - Gentle yoga/Vinyasa yoga

☀️Tuesday - Vinyasa (strong emphasis on core conditioning)

☀️Wednesday - Yoga Sculpt (getting those glutes fired up)

☀️Thursday - Gentle/Vinyasa (am) / Nurture flow (begin re-setting the nervous system) / Yoga with Melissa (learn more about the fundamentals of yoga asana)

☀️Friday - Yin (more soul soothing and nervous system reset)

☀️Saturday - Hot yoga (sweat it all out!)

Book via link in bio.

Looking forward to seeing you all. X

A new class now available on ALL Flexi passes. Melissa offers a welcoming, relaxed approach to learning this practice. T...
13/05/2026

A new class now available on ALL Flexi passes. Melissa offers a welcoming, relaxed approach to learning this practice. The class is suitable for all, existing clients and new clients.

The Unlimited pass is back for June! £70 for as many classes as you like (excluded Morning Vinyasa course and Men’s yoga...
06/05/2026

The Unlimited pass is back for June! £70 for as many classes as you like (excluded Morning Vinyasa course and Men’s yoga).

Please plan ahead. Check how many classes you have left on your existing pass and use them before starting the unlimited pass.

Existing passes will not be amended this time.

You will have access to Melissa’s classes on a Thursday evening at 7.30pm too.

This will be a great opportunity to get ahead with your practice in time for the summer holidays.☀️

Sculpt and stretch - Wednesdays 6.30-7.30pm❤️ x
21/04/2026

Sculpt and stretch - Wednesdays 6.30-7.30pm

❤️ x

It’s here and starts this Wednesday! Book via the website.See you there x
13/04/2026

It’s here and starts this Wednesday! Book via the website.

See you there x

03/04/2026

Easter schedule and cover for next week.

Full details can be found via the website/bookwhen.

Happy Easter 🐣

Winding down from a busy week can be a revitalizing experience! Join us on Thursday evening at 6pm for our Nurture flow ...
18/03/2026

Winding down from a busy week can be a revitalizing experience!

Join us on Thursday evening at 6pm for our Nurture flow that focuses on gentle poses and deep breathing to release tension and stress.

And/or join us on a Friday morning with Eleanor for our Yin yoga class, where you’ll hold poses for extended periods, targeting the connective tissues and promoting flexibility. This practice not only enhances your physical relaxation but also cultivates mental peace, helping you to let go of the week’s stress and prepare for a calm, rejuvenating weekend.

See you there x

Here it is! Our new Beginners class with our new teacher Melissa 🎉This will be a gentle beginners yoga class focusing on...
04/01/2026

Here it is! Our new Beginners class with our new teacher Melissa 🎉

This will be a gentle beginners yoga class focusing on introducing the basics of yoga.

This class is suitable for those who have never tried yoga before, those who have tried and felt confused 🫤 and those who just want to go back to basics. You do not have to be ‘flexible’ Melissa will take the time to work with you to find your level of comfort with the practice.

Book via the link in in bio or the link below or get in touch with any questions you may have.

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Flexi Soul Yoga And Wellbeing Studio
Crickhowell

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