I am trained in teaching the integration of the very best two exercise systems, Yoga and Pilates. Yoga as well as being deeply relaxing, calming the mind and spirit, enhances strength, stamina and flexibility. Pilates is a famous form of exercise known for its aid in injury rehabilitation, it is a system that works our deeper muscles aiding in core stabilizing and is posture enhancing. I trained i
n Primal Yoga® Flow as it inspired me; it took over my personal practice and completely changed my life for the better. Primal Yoga® Flow is a fluid and thoughtfully sequenced class that combines movement and breath to cultivate the flow of Qi and pranic energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. After using pregnancy yoga and hypnobirthing to empower me with the birth of my daughter Rosie I then trained with Kathryn Graves in her hypnobirthing method. I now teach for the Positive Birth Company in South Wales as well as my own private courses in Crickhowell or in your own home. Website: www.kerilincolnyoga.co.uk
Email: [email protected]
