Internal Source Counselling

30/10/2026

What a brilliant analogy to describe mental health.

https://www.facebook.com/share/1BtgiRinXo/?mibextid=wwXIfr

29/10/2026

https://www.facebook.com/share/p/1Q5Fb1xaez/?mibextid=wwXIfr

Consider this your reminder to take your vitamin D.

Our bodies can store vitamin D made from sunlight, but for many people in the UK, those stores won’t reliably last throughout winter.

So, from October to early March, as well as a small amount of vitamin D from our diet, we also need a supplement of 10 micrograms or 400 IU vitamin D per day.

27/10/2026

Community matters. ❤️

https://www.facebook.com/share/14x71jtHBr5/?mibextid=wwXIfr

💛 A little reminder from The Angel Pub 💛

We know that the world can sometimes feel like a difficult, overwhelming and lonely place. Everyone has their own battles, and sometimes life can feel like a lot to deal with.

At The Angel, we want you to know that you are never alone, and you are always welcome here. ❤️

Whether you need a friendly face, someone to talk to, a listening ear, or simply somewhere to sit and feel part of things, our doors are open to you.

You don’t have to pretend everything is okay, and you don’t need a reason to come in. Sometimes, a little kindness, a chat, or just being around others can make all the difference.

The Angel is more than just a pub. It’s a place for people, community, and looking out for one another. 🫶

Please remember, whatever you’re going through, you matter, you are welcome, and there is always a place for you here.

There’s always time for a chat. ❤️

08/09/2026

This is an incredibly shocking and sad piece of news that PAPYRUS (a su***de prevention charity for young people) have gone into insolvency. This charity has supported so many young people for over 30 years. I am so sad that our government have not been able to help this vital service. Perhaps it’s not too late…

https://www.facebook.com/share/p/1PwsCYSS7o/?mibextid=wwXIfr

An important update regarding Papyrus Prevention of Young Su***de and HopeLine24/7. Please see the statement above for details and alternative support services. For more information, please click on the link.

https://opusllp.com/restructuring-insolvency/case-papyrus-in-administration/

09/08/2026

Some good news for mental health. 🥳

https://www.facebook.com/share/1Esb76DL56/?mibextid=wwXIfr

Government to open 159 NHS mental health centres in England.

The mental health centres will aim to give people local support earlier and specialist crisis care, outside of emergency services. A positive step for those seeking mental health support. But to be successful, Dr Ryan Kemp England chair of the BPS Division of Clinical Psychologywarns, they will need to be resourced with the right workforce.

Hear more from BPS President Dr Roman Raczka and : https://www.bps.org.uk/news/practitioner-psychologists-will-be-vital-new-nhs-mental-health-centres-succeed-says-bps?utm_campaign=PsychMat&utm_source=OfficialBPS&utm_medium=social

06/08/2026

When I saw this post it reminded me of how important this is. Grief is a journey that is so unique to every individual, but it can tear families apart. Working through your own grief can bring people together. This is where therapy can really help. If you are struggling- seek help. It will be worth it. ❤️

https://www.facebook.com/share/17Ezc7qyVr/?mibextid=wwXIfr

Grief Doesn't Divide Families. Expectations About Grief Often Do.

One person needs to talk.

Another can't bear to mention their loved one's name.

One wants to keep every belonging exactly where it is.

Another needs to clean out the closet to survive.

One cries every day.

Another rarely cries at all.

One visits the cemetery every week.

Another never goes.

Neither person is grieving incorrectly.

They're grieving differently.

One of the greatest tragedies I have witnessed is watching families fracture after the death of someone they all loved.

Not because they didn't love each other...

But because they expected everyone to grieve the same way they did.

We mistake difference for indifference.

We assume silence means someone doesn't care.

We believe tears prove love.

We judge the sibling who returned to work quickly.

We criticize the spouse who laughs too soon.

We question the child who doesn't want to keep every photograph.

Yet grief has never been one-size-fits-all.

The same death creates a different loss for every person it touches.

A husband loses a wife.

A daughter loses a mother.

A brother loses a sister.

A grandchild loses a grandmother.

The person they lost was the same.

The relationship they lost was not.

Perhaps one of the greatest gifts we can give each other is permission to grieve differently.

Because at the end of the day...

We're all grieving the same person.

Let's not lose each other too.

10/07/2026

https://www.facebook.com/share/p/1ZxKcz1ZdA/?mibextid=wwXIfr

You don't have to hit rock bottom before therapy is worth it.

In fact, more people are choosing therapy than ever before.

Our latest research shows nearly three-quarters of people who've had therapy found it helpful and most would recommend it to someone else.

That's a positive shift! Asking for support shouldn't be a last resort. It should be a normal part of looking after ourselves.

Read more of our latest results to why more people are choosing therapy 👉 https://orlo.uk/117KI

05/07/2026

Well said. Good luck tonight to the England Team.

https://www.facebook.com/share/p/1Lr2RdNDyQ/?mibextid=wwXIfr

30/06/2026

https://www.facebook.com/share/p/1LsXk7rDA3/?mibextid=wwXIfr

27/06/2026

Important information.

https://m.facebook.com/story.php?story_fbid=1388219300075195&id=100066614144872

☀️