Nature Connects Therapy and Wellbeing

21/08/2026

Has anyone noticed the subtle shift? The drop in temperature, the subtle colour changes in the trees, the evenings losing light.
Slowly we are changing and Autumn will soon be here, this makes me extremely happy and I am already dressing in all my Autumn colours 🍁🌰🍂
If you are ready for the change and would like to join me for my Autumn Equinox Breathwork, Meditation and Sound Healing evening then details are below!
There are only 4 spaces left!

Autumn Equinox breathwork, Meditation and Sound healing

Date: 23 sept • 18:30

https://www.eventbrite.co.uk/e/autumn-equinox-breathwork-meditation-and-sound-healing-tickets-1994505508667?aff=ebdsshother&utm_share_source=listing_android&sg=4191efea6ae7955b975dc6be2ee250c9858ba721dfe5527f636c2753b4dde654288708c9c83d5f28c5a76a0dd40729e6e574eaedc5149827ec13d1518163d9a3f956aebfa195ce8c4a54a0b29855

17/08/2026

Excited to be part of this amazing programme! 🌿🌿🌿

Your mental health matters! Sign up for our new six-week programme here: https://forms.cloud.microsoft/r/Ka874GcMdD

16/08/2026

Who is looking forward to Autumn?

Autumn is my absolute favourite season, the harvest, the creations in the kitchen, the change in temperature and the beautiful Autumn colours.
I am feeling ready for the slower pace, and if you are feeling it too then join me for an evening to celebrate the Autumn Equinox.
The evening will be held in the beautiful Yurt at in Innepefray.
We will be practicing some gentle breathwork to slow down and soothe our nervous systems after the high Summer energy, as well as Yoga Nidra Meditation and Crystal bowls sound healing.
It's going to be a beautiful calm evening, welcoming in the Autumn and creating space to enjoy some gentle relaxation.

https://www.eventbrite.co.uk/e/autumn-equinox-breathwork-meditation-and-sound-healing-tickets-1994505508667?aff=oddtdtcreator&fbclid=IwdGRjcATs8ht0ZGNwBMoKQmNsY2sEygo6ZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeb25k1H4X9eoOGIQf8qkRoiOrjN9XRPzYjPmY-c_QTkrg4bbkJm-X1enUr_Q_aem_I7l3hh55dOR4scPI-2JJjg&utm_id=97758_v0_s00_e0_tv2_a1demo06tnsihe

16/08/2026

Had such a ball today at Minds & Manes celebrating a birthday in Cow Girl style! Lots of pony fun, campfire cooking and fun pony games!
If you have a pony wild child that would love a birthday party cow boy or cow girl themed then get in touch!
The girls had a ball! What a way to celebrate your 8th birthday 🎈🎂

15/08/2026

Has anyone else felt like their feet haven't touched the ground this Summer 🌞
We have been so busy as a family, holidays, placement, work, days out, parks. It feels like I literally haven't stopped.
Today I had a couple of hours to myself and went for a little walk, for the first time in weeks I felt like I could slow down and just be!
I could hear the wind rustle in the trees, and I stopped to hear a creaky Spruce tree swaying in the wind.
I could feel my body just instantly relax!
I absolutely love the Summer energy, full of fun and adventures but today reminded me that my body and mind is missing this.
So I am patiently waiting for the Autumn season to offer me the slower pace.
Which is definitely more my vibe!

11/08/2026

Our last Branching Out session today at the beautiful estate.
This is always an emotional time for the group and us the facilitators, the journey the group has been on is always so beautiful to watch.
12 weeks of growth, connection and learning, a journey of transformation and self discovery.
Bushcraft, Forest bathing, Nature Crafts, conservation and so much more!
It's a proud moment seeing them receive their awards from John Muir and the Scottish Forestry, their commitment and enthusiasm is inspiring.
Now for some rest and planning, some exciting new projects happening next year, collaborations and counselling outdoors!

04/08/2026

After a sunny holiday in Wales, returning to the woods for a wet Branching Out session was a shock to the system.

We are on week 11 and we were finishing off our conservation work for the group's John Muir Award. Rhododendron bashing was the task and we cleared a large amount, which was extremely satisfying even in the rain.

The weather didn't dampen any spirits, the group got stuck in and had a productive few hours on the Abercairney Estate

Looking forward to the celebrations next week

03/08/2026

🌿 Mother, Daughter & Moss 🌿

Slow down. Breathe deeply. Make memories….

When was the last time you and your daughter spent a few hours together without screens, rushing from one thing to the next, or thinking about everything that still needed done?

Mother, Daughter & Moss is a gentle three-hour woodland experience created especially for mums and their daughters aged 8–12. It’s a chance to step away from the busyness of everyday life and enjoy some quality time together in nature.

Together we’ll:
🌿 Explore the woods at a gentle pace
🧘🏼‍♀️ Enjoy mindfulness and a guided woodland meditation
🌳 Relax in hammocks beneath the trees
🔥 Learn a few simple bushcraft skills
🍡 Toast marshmallows over the fire
🎨 Create a beautiful nature-inspired craft to take home
🍃 Take part in a mindful woodland activity

This isn’t about keeping children entertained or ticking activities off a list. It’s about creating space to chat, laugh, notice the little things and make memories together.

Nature has a wonderful way of slowing us down. The conversations come more easily, imaginations come alive, and for a little while, the outside world can wait.

If you’re looking for something a little different to do together this summer, we’d love to welcome you.

💚 £55 per mother and daughter pair
⏰ 3-hour outdoor experience
🎒 Suitable for girls aged 8–12
🌿 All materials included

Spaces are limited to keep the experience relaxed, personal and meaningful.

Carys & Laura x

🌿https://monzo.com/pay/r/laura-clark-holistic-well_nKRZPMYCuWYxq0?fbclid=IwdGRjcATdJEpjbGNrBN0kRHBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeVlNB70BmtGX3I3F6YJldm6jWaqi0Yb237pM9L18K8OOIZVb87UqNJbT0j9I_aem_WhMirvIwngnJSojlmdMgNA

25/07/2026

Anyone that knows me, knows I love music and dance! I have always found it so cathartic, music gets into every inch of your body and allows your body to move freely.
Many moons ago, I was a fitness instructor teaching dance style classes which always proved to be so much more than exercise.
There is so much power in dancing and movement. Combine this with meditation and working with our chakra system you have an amazing yin and yang experience.
Myself and Laura Clark Modern Day Medicine Woman have created this event where we will be offering somatic movement with meditation and journalling to leave you feeling lighter, less stressed, less anxious and feeling ready to move into Autumn feeling more connected to your body
We would love for you to join us

https://www.eventbrite.co.uk/e/root-to-crown-tickets-1995158231980?aff=ebdsshother&utm_share_source=listing_android&sg=4191efea6ae7955b975dc6be2ee250c9858ba721dfe5527f636c2753b4dde654288708c9c83d5f28c5a76a0dd40729e6e574eaedc5149827ec13d1518163d9a3f956aebfa195ce8c4a54a0b29855&utm_id=97758_v0_s00_e0_tv0&fbclid=IwdGRjcATRM9ljbGNrBNEz0mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtbaUNF_TWp9Mb0brt7B4iIHP-eUoe5a7AGJzS4z-4-MBTukAwc3KXSc1Jzu_aem_y013Cjz5jjAdlXnKiNsQ8Q

24/07/2026

So a few months back I recently qualified as a NADA ear acupuncturist, I originally set up a new page but I have decided to merge them as it's my therapy and wellbeing page 🌿🌞

So what is NADA?

NADA acupuncture (also called the NADA protocol or auricular acupuncture) is a standardised form of ear acupuncture developed by the National Acupuncture Detoxification Association (NADA).
It is commonly used as a supportive therapy for people dealing with addiction, stress, trauma, anxiety, and emotional distress.

How it works
The NADA protocol uses five specific points on each ear.

The five points are:
Sympathetic – intended to promote relaxation and reduce the fight or flight response.
Shen Men – traditionally used to calm the mind and reduce stress.
Kidney – associated in traditional Chinese medicine with resilience and healing.
Liver – traditionally used to help with detoxification and emotional regulation.
Lung – traditionally associated with grief, breathing, and letting go.
These functions are based on traditional Chinese medicine.

What is it used for?
Anxiety and stress
Post-traumatic stress symptoms
Emotional regulation
Sleep difficulties

There is a significant amount of research that supports the benefits of ear acupuncture and all of my clients have benefits.

I am based in the Natural Clinic in Crieff and always love to collaborate.
If you are curious or would like to book a session then ping me a message 🌿