Haus of Wellness

Haus of Wellness Welcome to the Haus of Wellness - Colonic Hydrotherapy, Ear wax removal, vitamin injections

18/05/2026

Did You Know: Fibre Isn’t One-Size-Fits-All 🌾
There are different types of fibre, and they each support digestion in different ways.

• Soluble fibre absorbs water and can help support softer stools.
• Insoluble fibre adds bulk and helps food move through the digestive tract.

Foods like oats, apples, vegetables, seeds, and whole grains all contain different fibre combinations. Finding the right balance for your body is important.

🌿 Learn more: https://rictat.org
🔍 Find a therapist: https://rictat.org/find-a-therapist/
📞 07974 692504

07/04/2026

💨 Let’s talk about something everyone does… but no one talks about 👀

So… how often should you fart?
👉 The average person passes wind 10–20 times a day (yes, really!)

It’s actually a sign your gut is working properly — your bacteria are breaking down fibre and supporting digestion.

🚩 But here’s the important part…
No gas at all can be a red flag for sluggish digestion
AND
Excessive gas, bloating, or discomfort isn’t normal either

✨ The goal isn’t to stop gas — it’s to have balanced, comfortable digestion

✔️ Support your gut with the right amount of fibre
✔️ Introduce changes gradually
✔️ Nourish your gut bacteria consistently

When your gut is happy, digestion becomes smoother — meaning less bloating, less discomfort, and less excessive gas 🙌

At Haus of Wellness we help reset and support your digestive system from the inside out 🌿

📩 Message us to book your colonic or to find out how we can support your gut health

I’m so pleased to tell you that the Haus of Wellness has WON the North England prestige awards for best wellness clinic ...
24/03/2026

I’m so pleased to tell you that the Haus of Wellness has WON the North England prestige awards for best wellness clinic of the year in the north of England! Thank you to all my lovely clients that continue to support my business every day ❤️🍾

01/02/2026

Staying hydrated supports energy, focus, digestion, and overall health. Sip water regularly, not just when thirsty. Start your morning with a glass, carry a bottle, and add electrolytes or fruit if needed. Balance caffeine with water, and watch urine color for simple hydration feedback throughout the day to feel better

01/02/2026

If you know, you know 😂

22/01/2026

Try a colonic at least once in your life ✨ Not because you have to, but because your body deserves a reset, a pause, and some real care. Many people are shocked at how light, clear, and refreshed they feel after. Sometimes self-care is about going deeper… literally.

22/01/2026

When waste sits in the colon, toxins and bacteria can be reabsorbed into the bloodstream, increasing inflammation and burdening the liver. It slows digestion, causes bloating, constipation, and discomfort, disrupts gut bacteria balance, and may affect energy, immunity, skin health, and overall wellbeing. Regular elimination supports detoxification, comfort, and vitality

18/01/2026

Simple Gut Routine

Daily routine for better digestion:
Warm water on waking, movement, deep breathing, fibre, and staying hydrated

Small habits, big gut results.

18/01/2026

This client had a herbal colonic with me including fennel, artichoke, senna pod and dandelion root

🌿fennel = anti-inflammatory, anti-spasmodic, anti-depressant, releases gas, calming 🌿

🌿artichoke = helps IBS, reduces bloating, releases gas, laxative, reduces abdominal pain,good for constipation🌿

🌿senna pod = stimulates peristalsis, promotes bowel movements 🌿

🌿dandelion root = stimulant, liver health, diuretic 🌿

11/01/2026

✨ Glutathione: The Master Antioxidant ✨

Glutathione injections are known for supporting your body at a cellular level. They help fight oxidative stress, support liver detoxification, boost immune function, and promote brighter, more even-looking skin.

Many people choose glutathione to:
🤍 Support natural detox pathways
✨ Improve skin clarity and glow
🛡 Strengthen the immune system
⚡ Increase energy and reduce fatigue
🧠 Support brain and overall cellular health

Real wellness starts from within, and glutathione works where it matters most – inside your cells.

Address

2 Pugneys Avenue
Crigglestone
WF43FT

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 9pm
Wednesday 3pm - 8pm
Thursday 3pm - 9pm
Friday 3pm - 6pm
Saturday 7am - 12pm

Telephone

+441924806385

Website

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