InCondition Soft Tissue Therapy- Massage

02/11/2026

NO MORE AI POSTS FROM ME.

No more AI-generated content for my social media.

Social media used to be about sharing real moments, real experiences and connecting with actual human beings.

Now I find myself questioning everything I see.

I don’t want to contribute to that.

So, from now on, what you see from me will be real. Real photos, real experiences, real work and real life. It might not be perfectly polished, aesthetically pleasing or Instagram-worthy, but at least it will be genuine.

I’d rather show you an imperfect reality than a perfect illusion.

Maybe I’m old-fashioned, but I miss the days when you could scroll through your feed and trust what you were looking at.

Give me authenticity over artificiality. Every single time. 🌿🌳🌸

17/10/2026

Referral path for Reflexology-

As part of my role in assessing and treating chronic pain I often refer my clients to other practitioners where appropriate. Sometimes two modalities work so well together.

If any of my clients feel Reflexology is for them my recommendation for this service is The Reflex Lounge - Holistic Therapies and Wellness. Ffion is absolutely amazing, extremely talented and like me is a Level 5 practitioner. Congratulations Ffion on achieving this status.

20/09/2026

🌿 A little InCondition update… 🌿

From the end of September, I’ll be closing my books to new clients for the time being.

InCondition has grown so much, and I feel incredibly lucky to have such a wonderful group of existing clients who continue to trust me with their treatment and recommend me to others. 💚

I’ve reached a point where I want to make sure I can give my existing clients the time, care and attention they deserve — and keep that personal approach that is so important to me.

So, if you’ve been thinking about booking your first appointment with InCondition, you still have until the end of September to get booked in. 🌿

From October onwards, appointments will be reserved for existing clients, with new client bookings reopening when I feel I have the space to take them on again.

Thank you so much for supporting my little business, recommending me, and trusting me to help you feel better. It genuinely means the world.

Clients already on the books nothing changes for you. This is why I’m doing it to make sure you still get the same support and results.

InCondition Soft Tissue Therapy
Relieving Pain. Restoring Movement.

04/08/2026

BOOK NOW to see how hands on treatment can work for you too! WWW.incondition.co.uk

02/08/2026

If you suffer from chronic Lower Back Pain get in touch!

26/07/2026

💚 A little note about appointments…

As many of you know, my diary can get very busy, and I always want to do my best to look after both my regular clients and those visiting for the first time.

If you can’t find a suitable appointment online, please get in touch. I keep some flexibility where I can for my regular clients, so it’s always worth asking.

I’m still welcoming new clients, but I’d also encourage everyone not to wait until you’re in significant pain before booking. Regular treatments are often far more effective at preventing problems than trying to fix them once they’ve become severe.

To continue providing the best care, I also need to look after my own hands and wrists by managing my workload sensibly. This means I can’t always squeeze in last-minute appointments, even though I’d love to help everyone.

If you’re thinking, “I really should book in soon,” this is your reminder! 😊 Planning ahead helps ensure you get the appointment that suits you best.

Thank you all for your continued support and understanding. It really does mean a lot. 💚

20/07/2026

17/07/2026

Please note I am now fully booked until the 27th of July. If you would like to make an appointment the easiest way is to book online at www.InCondition.co.uk . If you can’t find an appointment that is suitable please feel free to message me 😊

09/07/2026

After nearly two years of studying, training, assignments, practical assessments and exams… I’m incredibly proud to finally say I’ve achieved my Level 5 Diploma in Soft Tissue Therapy. 🎉

This hasn’t been a quick course. A Level 5 qualification is a significant step up from a Level 3 Sports Massage qualification, requiring a much deeper understanding of anatomy, physiology, pain science, pathology, clinical reasoning and rehabilitation, alongside advanced hands-on treatment skills.

It’s challenged me in every way, but it’s also completely changed the way I understand pain, movement and the human body.

A huge thank you to Anna Maria Mazzieri and The ST School for their outstanding teaching, support and high standards throughout. I’ve learned so much from the best educators in the profession.

This qualification isn’t the finish line—it’s another step in my journey of continually learning so I can provide the very best care for my clients.

Thank you to everyone who has supported me, encouraged me, and trusted me with their care while I’ve been studying. It means more than you know. ❤️

Here’s to the next chapter at InCondition Soft Tissue Therapy.

25/06/2026

No pain, no gain” doesn’t apply to massage.

Current pain science tells us that painful massage isn’t more effective. In fact, too much pressure can make muscles guard and increase sensitivity.

Therapeutic touch (evidence based) works with your nervous system, not against it—using the right pressure for your body to reduce pain, improve movement, and support recovery.

The best treatment isn’t the one that hurts the most—it’s the one that helps the most.