InCondition Soft Tissue Therapy- Massage

09/06/2026

Your Joints Are Not Wearing Out…

The most persistent myth in orthopedics is that osteoarthritis is a “wear and tear” disease. Well… it is to some degree, but bear with me. If it were mostly a wear-and-tear phenomenon, the most active people would have the worst joints, and the least active people would have the best. The opposite is actually true.
“Dr Howard Luks’

Get it touch to see what Soft Tissue Therapy can do to support you with getting you moving again

07/06/2026

SCAR THERAPY ✨please note - 1 month wait list

I’m delighted to announce that I now offer advanced Scar Therapy and can offer scar assessment and treatment at Incondition.

Scars don’t always stop causing problems once the skin has healed. They can sometimes be associated with pain, sensitivity, tightness, altered sensation, movement restrictions and ongoing tissue tension.

Using a range of evidence-informed techniques, treatment aims to improve mobility, tissue flexibility and comfort while supporting overall function.

This service may be suitable for clients with:
✔ Surgical scars
✔ Caesarean section scars
✔ Joint replacement scars
✔ Injury and trauma scars
✔ Scars affecting movement or comfort

As a Level 5 Soft Tissue Therapist, I’m committed to continually developing my skills to provide the highest standard of care for my clients, and I’m excited to bring this specialist service to Pembrokeshire.

If you’d like to find out whether Scar Therapy may be appropriate for you, please get in touch. Please note I have a 4 week waitlist for this service .

04/06/2026

📢 A little update from Incondition -

Having recently completed my Level 5 qualification in Soft Tissue Therapy, and as the only Soft Tissue Therapist currently practising in the area with my level training, it’s time for a small price adjustment to reflect the advanced assessment, treatment and advice services I provide.

Thank you for your continued support and trust in my care. It means a great deal to this small local business. ❤️

11/05/2026

We often hear the phrase “the body keeps the score” — but new neuroscience research suggests it may be more accurate to say:

✨ The nervous system keeps repeating the score.

Trauma is very real. Soft Tissue Therapy may help.
The tension, anxiety, shutdown, pain, gut issues, hypervigilance and overwhelm are not “made up.”

But trauma may not be physically trapped in muscles or tissues the way social media sometimes suggests.

Instead, the brain and nervous system can become stuck in patterns of predicting danger — even long after we are safe.

The hopeful part?
The nervous system can also learn safety again. 🌿

Through:
• safe connection
• therapy
• movement
• breathwork
• mindfulness
• body awareness
• rest and regulation

…the brain and body can begin creating new patterns.

Your symptoms are real.
But they are not necessarily permanent.

://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2026.1812957/full

10/05/2026

Shoulder, Neck or Back - where do you feel tension? Feel relief with Soft Tissue Therapy…

05/05/2026

✨ Midlife & Menopause Support at InCondition ✨. A 6 Week program package

Midlife can feel like your body has changed overnight…
Stiffness you’ve never had before, poor sleep, anxiety, low energy — and not quite feeling like yourself.

You’re not imagining it. And you’re definitely not alone.

At InCondition, I now offer Midlife & Menopause Support Sessions — designed to gently support your body through these changes.

These sessions focus on:
🌿 Easing tension and stiffness
🌿 Calming the nervous system
🌿 Improving movement and comfort
🌿 Giving you time to properly switch off to potentially aid sleep and reduce anxiety

This isn’t about quick fixes or overwhelming advice.
It’s about consistent, supportive care to help you feel more like you again.

A space where your body is listened to, not pushed.

Limited appointments available 🤍

03/05/2026

✨ Introducing InCondition Memberships ✨

Often the best results don’t come from one-off treatments… they come from consistency, care, and giving your body the time it deserves.

That’s exactly why I’ve created two simple monthly memberships — designed to support you, whatever your goals may be.

🌿 Wellbeing Massage Membership – £40/month
One 60min treatment each month
Perfect for relaxation, stress relief, and taking time out for you.

💪 Soft Tissue Therapy Membership – £50/month
One monthly massage plus…
• A personalised exercise & movement programme, updated each month or a plan of treatment for a specific problem or activity.
• assessment and treatments for chronic pain and minor injuries like taping, cupping , soft tissue release, trigger point therapy.
Ideal if you’re working through pain, injury, or looking to move better and feel stronger.

No pressure. No overwhelm. Just consistent support for your body.

Spaces are limited to ensure each client gets the time and care they need 🤍

If you’ve been thinking about prioritising your wellbeing — this is your sign. DM to find out more.

30/04/2026

I’ve been a little quiet on here recently, but it’s only because things have been busy behind the scenes.

I’ve been focusing on my regular clients which hasn’t left much time for social media—but I’m still here, doing what I love.

I’m opening up a small number of membership spaces for anyone who would like a more consistent approach to their treatments.

It’s a simple way to make time for yourself each month, rather than waiting until something starts to feel off.

£40 per month
Includes 1 hour treatment each month

Or £70 per month
Includes 2 x 1hr treatments

There are only a few spaces available due to my current schedule.

If it feels like something that would suit you, just send me a message and I can share more details 😊💙💚

20/03/2026

So privileged to be studying with Dr Claire MInshull, she is literally one of THE best in the world in this field. My level 5 training has already given me sector leading rehab knowledge for minor injury and chronic (long term) conditions. This course will elevate my advice even further and I will have the most up to date evidence based advice available. If anyone is interested in being a case study for this additional course get in touch. You will receive a discounted rate. You would need to be wanting to get back to a specific activity!

19/03/2026

This is a fantastic opportunity to any of my clients who are looking for ways to improve mobility. Don’t miss this chance to try a little Yoga!

Alchemy Yoga Pembrokeshire
✨ FREE Chair Yoga Taster ✨

Curious about yoga? Try this gentle, supportive session—perfect for beginners or anyone wanting to move more easily 💫

🪑 20-minute Chair Yoga
📅 Monday 23rd March
⏰ 10:30am
📍 Wintern House Studio

No floor work—everything is done seated or with chair support.

📞 Nathalie 07974 690623
⚠️ Spaces limited – booking recommended