Holistically_wild

Holistically_wild YOGA | RETREATS | WORKSHOP


Weaving the Seasons & working with nature My first encounter into Yoga was in Thailand, whilst traveling back in 2000.
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I remember walking in to this open studio, surrounded by palm trees and nature, over looking the crystal clear waters of the beautiful Andaman Sea. The feeling of this place & the energy was sheer bliss & I hadn't even started the practice!!!! After my first practice of a gentle Hatha yoga, something was born, something ignited within, I wanted to learn more & go deeper into myself. From then on I

continued experiencing different styles, preferably attending Ashtanga. The more i practiced, the more I noticed I was transforming within myself, becoming more calm, connected, high on energy, yet at the same time grounded and gathered, along with my physically body, becoming more flexible & soft. Yoga has supported me though, depths of anxiety, grief, pregnancy, birth, and now the menopause. My MAT is my go to, practicing on a regular basis enables me to sustain a balance of mental & physical wellbeing. Through all of my teachings, Ive now created my own style combining practices that weave in with the seasons, leaning into the energies of the space, environment & light, enabling me to teach what I feel is right for that very moment, My inner knowing guides me, sharing a practice which is meant for the moment, enabling all to fully immerse into an embodied experience, leaving students connected, revitalised and whole. My YOGA sessions - Hatha Flow Vinyasa style Yoga, (spring / summer ) Soft restorative Yin, (autumn / winter ) are all Intuitively led, with a freestyle approach, Synchronising breath with movement, flowing from one asana (position) to another. "what comes - we practice"

60 mins of Grounding, Connecting & becoming one, with yourself and the Universe.

£7.50 per class

October - March/April are held at inside at the Cliftonville, Cromer. April /May outside at the pier, park, beach. Booking is required.

The Letting GoLetting go comes in many forms.Letting go of relationships, old patterns, careers, beliefs, and even versi...
12/06/2026

The Letting Go

Letting go comes in many forms.

Letting go of relationships, old patterns, careers, beliefs, and even versions of ourselves that no longer fit who we are becoming.

For me, I am navigating the transition of letting go of my children.

Not letting go of them completely, because they were never mine to own, are their own souls, their own journeys, and simply one of the greatest gifts I have been blessed to nurture.

It’s the letting go of being needed in the way they once needed me.

The days that were filled with laughter, tears, noise, chaos, endless questions, and busy little feet suddenly become quieter, the house softens & stillness arrives.

And honestly , there can be a sadness in that, however alongside it sits something beautiful.

A deep pride in watching them spread their wings and learn to fly under their own power, yet knowing that while they may need me differently now, they will always need me for a reassuring voice, a safe place, & a steady presence.
A mother’s love never leaves, it simply changes shape.

At times it feels unfamiliar & lonely, and at times I wonder who I am without the constant role of being needed.

But this too is part of life.

Nature holds me through the transition, through the uncertainty, through the becoming.

She whispers her wisdom gently through the changing seasons, reminding me that nothing stays the same, that all of life moves in cycles. That growth often asks us to release before we can receive.

So I am embracing this chapter.

Riding the waves, trusting in the unfolding., whilst smiling at the role I have been gifted to play.

And learning that sometimes letting go isn’t an ending at all…… it’s simply love taking on a new form. 🦋🦋

“June shines a light on men’s health and mental health, and it’s a conversation we need to keep having.”This is my broth...
10/06/2026

“June shines a light on men’s health and mental health, and it’s a conversation we need to keep having.”

This is my brother, my big brother.

The one I looked up to, the one who inspired me, the one who was always there when I needed him.

As life unfolded, we grew up, built families, and followed different paths. Yet I can still hear him chuckling at my “woo-woo” ways.

His smile was bigger than the ocean and brighter than the sun.

No matter where he went or what he did, he carried that smile, he was strong & very loyal, standing up for the people he loved.

But what none of us truly saw was the darkness he was carrying.

The hardest truth is that this beautiful soul couldn’t see what everyone else could see, how deeply loved he was.

Somewhere in those moments, he believed the world would be better without him.

He was wrong -
Not then.
Not now.
Not ever.

Men’s mental health matters because suffering doesn’t always look like suffering, sometimes it looks like laughter, like strength & sometimes it wears the biggest smile in the room.

My journey as Holistically Wild was born from this loss.

I spent years pouring my grief into yoga, tears falling onto my mat as I tried to make sense of a world without him in it, accompanied with holistic practices, healing, and time, I found a way to carry both the pain and the love.

I remember driving through the place where his physical journey ended and asking, “What name can I give myself, that best describes, me”?

Into the silence came the words …..

Holistically Wild.

Maybe it was him, maybe it wasn’t.

But if there was anyone who knew me almost as well as my husband, it was my brother.

He knew I could never be tamed.
He knew I could never fit neatly into a box.
He knew my heart was wild long before I did.

I would give anything to feel his kiss on my forehead and hear him say, “I love you, long legs.”

So please, never underestimate someone’s smile.

Never assume that because someone looks okay, they are okay.

Spread kindness.
Spread love.
Check in on your people.

You never truly know the battles someone is fighting on the inside.

***de

A little refresh. A deeper reflection.This logo is more than a design, it’s a reflection of who I am.For over two decade...
09/06/2026

A little refresh.
A deeper reflection.

This logo is more than a design, it’s a reflection of who I am.

For over two decades I’ve been weaving holistic practices into my life. Not perfectly & Not 100% of the time, however with a deep knowing that there is wisdom in the ancient ways. The practices that have stood the test of time.
The ones that bring us back to ourselves.

The sun represents light, energy and possibility.

The landscape reflects the ever changing journey of life and our connection to the natural world.

And the wild?

The wild is my heart.

It always has been.

A spirit that values freedom, curiosity, adventure and authenticity, this knowing that I was never meant to be boxed in, moulded or tamed.

Holistically Wild was born from that place.

A love of ancient wisdom.
A connection to nature.
A belief in living consciously.
And a wild heart that continues to follow its own path.

This logo captures all of that in one simple symbol.

Thank you Boo Boo, a long life friend, Laura who supported and help carve towards this outcome, & to my dear seapal Thank you, for sitting with me - and getting to this result..

Sometimes things aren’t as straightforward as we would like, but actually with that there is a lot we learn and discover…

Welcome to the next chapter of Holistically Wild.

What is happening outside of you is often influenced by the meaning you give it through your thoughts, beliefs, and ener...
02/06/2026

What is happening outside of you is often influenced by the meaning you give it through your thoughts, beliefs, and energy.

Thoughts are just thoughts. It is the attention and energy we give them that shapes our experience.

We live in a world full of distractions, noise, and distortions that can pull us away from our centre, the invitation is to become mindful of what you consume, not only physically, but mentally, emotionally, and energetically.

Living at a higher frequency takes dedication, awareness, and conscious choices.
It isn’t about how much money you have or how successful you appear. True wealth is the energy you carry, the peace you embody, and the positive impact you have on others.

When we align with love, compassion, kindness, and truth, we create harmony within ourselves, around us & that energy ripples out into our families, communities, and the wider world.

If we want change, we must become the change.

Be the light.

Protect your energy.

Choose love over fear.

And remember, every conscious choice contributes to a more peaceful, harmonious world.

The ENERGY you bring matters

GROUNDING - WHY WALKING BAREFOOT ON GRASS IS SO GOOD FOR YOU 🌿Walking barefoot on grass isn’t just something that feels ...
30/05/2026

GROUNDING -

WHY WALKING BAREFOOT ON GRASS IS SO GOOD FOR YOU 🌿

Walking barefoot on grass isn’t just something that feels good, it can be incredibly nourishing for your mind and body too.

When your bare feet connect with the earth, you naturally slow down.
Your attention moves away from the noise of daily life and back into the present moment.

Grounding Benefits……..

🌿 Calming the nervous system
🌿 Reducing stress and feelings of overwhelm
🌿 Improving balance and foot strength
🌿 Supporting mindfulness and presence
🌿 Encouraging deeper connection with nature
🌿 Boosting mood and overall wellbeing

Research also shows that spending time in nature can lower stress hormones, improve mental wellbeing, and help us feel more relaxed and connected.

The beauty of grounding is its simplicity.

No equipment.
No membership.
No experience needed.

Just take off your shoes, step onto the grass, breathe deeply, and allow yourself a few moments to reconnect with the earth beneath your feet.

Sometimes the most powerful medicine is the simplest.

✨ Have you grounded barefoot recently?

27/05/2026

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Captured Moment
27/05/2026

Captured Moment

Yesterday I had the absolute joy of sharing my yoga practice with this beautiful bunch of humans our extended family fro...
19/05/2026

Yesterday I had the absolute joy of sharing my yoga practice with this beautiful bunch of humans our extended family from KSE 🪁 🌊

For many of them, it was their first ever taste of yoga, and wow… they didn’t just dip their toes in, they paddled straight out into it.
Fully open, fully present, fully feeling it.

One of the most special moments for me was during meditation, you could literally see the shift happening across their faces, softening, surrendering, arriving.
The space felt still in the most magical way, like everyone collectively exhaled at once.

What really stayed with me was this reminder that connection goes way beyond words & although I can’t speak Arabic, they were still able to follow my English, feel the energy of the practice, and completely lean into the experience.

Breath is a language.
Presence is a language.
Energy is a language.
Human connection is a language.

And yesterday, we all spoke it together..

Yoga, for me, is a space to come back to yourself.And I truly believe we experience the depth of the practice when we ge...
15/05/2026

Yoga, for me, is a space to come back to yourself.

And I truly believe we experience the depth of the practice when we gently step away from the outside world.

No pressure, no strict rules, just an invitation…

If you can, leave the phone to one side.
Take off the smartwatch.
Let go of tracking, recording, documenting.

For the time on the Mat, there is nothing to capture, Nothing to prove, Nowhere else to be.

Just you, your breath, and your body.

As teachers, I also feel this is something we can gently encourage more of…..
Creating spaces where presence is prioritised over performance.

Because how can we fully receive the practice if part of us is still looking outward?

……. ……….

Address

Runton Road
Cromer

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