Release Injury Therapy & Fitness

Release Injury Therapy & Fitness Tom Morris | Sports Therapist, PT, Online Coach
https://www.releaseinjurytherapyandfitness.co.uk/

03/08/2026

UpperšŸŽÆ

- 2 x upper back pulldown
- 2 x mid back row
- 2 x pec deck
- 2 x high incline smith press (if I shifted any real load I mightā€™ve had an issue there, spazzy thumb completely losing control)
- 2 x Cybex eagle chest press
- 2 x cable bicep curl
- 2 x tricep pushdown

Engaging with my chest is something Iā€™ve struggled with for the longest time so really focussing on ex*****on here. Bringing out the chest is a massive target for me and Pete Royle | Online Coach this off season, stripped the load right back and purely focusing on feel. Training is still enjoyable even with really low food so weā€™re in a good place, visuals improving week on week. Plenty of progress made but this is just the start.

23/07/2026

Get these right and grow your back šŸ¦

21/07/2026

Is time the real issue? šŸ¤”

3 months of workšŸ“ˆWeā€™re only just getting started
19/07/2026

3 months of workšŸ“ˆ
Weā€™re only just getting started

10/07/2026

Here is a prime example of why numbers arenā€™t everything.

On the left- 7 plates per side
Bouncing out of the bottom, 3/4 ROM, trainers, a central nervous system press, 9 reps with some leg stimulus and a lot of rest mid set.

On the right- 4.5 plates per side, quite the opposite
Controlled eccentric, full ROM, minimal momentum used, no shoes, 6 reps with one short pause for breath.

Plenty of room for progression but the difference is insane.

7 plates for 9 or 4.5 for 6.
Whoā€™s growing bigger legs?
Believe it or not, the guy on the right will

Standardise the form, the load will come šŸ“ˆ

04/06/2026

8 months apartā³

Many people are guilty of being their own worst enemy, including me. I struggle to see the progress Iā€™ve made just by looking in the mirror.

This comparison shows the importance of recording your training. I was guilty of chasing perfection on the left video, and looking back, I was missing out on a lot of intensity. I havenā€™t used this specific machine for the last 8 months, until yesterday (right video). The progress is clear.

IntensityšŸ“ˆ
ExecutionšŸ“ˆ
Body CompositionšŸ“ˆ
StrengthšŸ“ˆ

Itā€™s not complicated.

Stay consistent, train hard, tick the boxes every day.

06/05/2026

A few clips from my brutal leg dayšŸ”„

The highest amount of volume Iā€™ve ever done in a training plan, something thatā€™s new to me and Iā€™m learning more about my capabilities every week.

In the past Iā€™ve been guilty of sacrificing intensity for perfect reps but after starting to work with I now know what it takes to see real progress.

Taking on all feedback, getting after itšŸ«”

12/04/2026

Final session of this long old gaining phasešŸ”„

Best look to date

Happy with the body fat levels after 9 months in a surplus

Posing needs plenty of work before we step on stage next yearšŸ’ŖšŸ¼

14/03/2026

šŸ‘‰šŸ¼Leg Extension- A staple in every leg session.

Control
Full ROM
No momentum

Not all coaching works the same for everyone.Some people need hands-on accountability.Some want flexibility.Others want ...
19/02/2026

Not all coaching works the same for everyone.

Some people need hands-on accountability.
Some want flexibility.
Others want the best of both.

Thatā€™s why I offer face-to-face, online, and hybrid coaching.

Thereā€™s no ā€œbestā€ option ā€” only what fits YOUR lifestyle.

Not sure which you need?

DM COACHING or comment below šŸ‘‡
Letā€™s find the right fit for you.

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Crook Community Leisure Centre
Crook
DL159AH

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