Spine Fine Chiropractic Clinic

Spine Fine Chiropractic Clinic Spine Fine Is the trading name of Cross Hands Chiropractic Clinic Ltd. Spine Fine Chiropractic is the trading name of Cross Hands Chiropractic Clinic Ltd.

We have proudly served the people of Carmarthenshire since 2005. Spine Fine is a caring and supportive environment where Chiropractors and Remedial Massage therapists are on hand to professionally assess and address you physical needs. You can find out more about us on our website www.spinefine.co.uk.

We love going through our wonderful Patients reviews ❤️ Sharing the benefits others have experienced makes us so proud ...
11/08/2026

We love going through our wonderful Patients reviews ❤️ Sharing the benefits others have experienced makes us so proud 🥰
Here's Julies full review; 📝I'm really pleased with the results I've seen over the passed few months. I initially went for treatment for my neck, lower back and hip. I started getting headaches due to the neck problem, they have now stopped and my neck is so much better. Also my back and hip has also improved so much. So I'm very greatful to Leigh and the team. I'd also like to mention the lovely ladies on reception who do a fantastic job and are so helpful and friendly. Thank you 😊

09/08/2026

Those circles you've seen on athletes? 👀

They're often from dry cupping therapy.

Cupping creates gentle suction to lift the soft tissues, helping to reduce muscle tightness, improve movement and support recovery.

At Spine Fine, it's never a one-size-fits-all treatment. We use dry cupping when it's appropriate as part of a personalised treatment plan alongside sports massage, rehabilitation and manual therapy.

Move better. Recover stronger.

📍Book your appointment today.
www.spinefine.co.uk
☎️ 01269 832450
| MusclePain | BackPain | NeckPain | SoftTissueTherapy | ManualTherapy Mobility | InjuryRecovery | SpineFine | FeelBetter |MoveBetter

08/08/2026

Sports massage is for everyone, not just athletes. 💪

Tight shoulders from desk work?
🏃 Sore legs after running?
🏋️ Stiff muscles after the gym?
🚶 Persistent aches that won't go away?

Sports massage and soft tissue therapy can help reduce muscle tension, improve movement, ease pain and support recovery.

Every treatment at Spine Fine Cross Hands is tailored specifically to you, your lifestyle and your goals.

Don't wait until the pain gets worse—invest in your body before small niggles become bigger problems.

📍Book your appointment today www.spinefine.co.uk


BackPain | NeckPain | ShoulderPain | InjuryRecovery | Mobility | SportsInjuries | Health Wellbeing | Recovery | SpineFine | MoveBetter | FeelBetter

05/08/2026

Does dry needling actually work? 🤔

It's one of the questions we hear most often at Spine Fine.

The evidence suggests yes—for many muscle and joint problems, dry needling can help reduce pain, improve movement and release tight muscles, especially when combined with hands-on therapy and targeted rehabilitation.

It may help with:
✔️ Neck pain
✔️ Back pain
✔️ Shoulder pain
✔️ Tennis elbow
✔️ Muscle tightness
✔️ Sports injuries
✔️ Persistent muscular aches

Every treatment starts with a thorough assessment because no two injuries are the same.

If dry needling is the right option for you, we'll explain everything before treatment and include it as part of a personalised recovery plan.

📅 Ready to move with less pain? Book your assessment with Spine Fine Sports Therapy today.

Just one appointment remaining with Leigh for a New Patient consultation this week!We don't expect this to be around for...
04/08/2026

Just one appointment remaining with Leigh for a New Patient consultation this week!

We don't expect this to be around for long.

These are the only appointments currently available with Natasha this week! To book please vi...
04/08/2026

These are the only appointments currently available with Natasha this week! To book please visit our website or call ☎️ 01269 832450

We don't expect these appointments to be around for long!

A huge thank you to Melanie for your wonderful feedback and 5 stars 🌟🌟🌟🌟🌟"Being going to see Lee for about a year, When ...
04/08/2026

A huge thank you to Melanie for your wonderful feedback and 5 stars 🌟🌟🌟🌟🌟
"Being going to see Lee for about a year, When I first went there I had a bad shoulder and I was crvina in pain,In just a few weeks he sorted it out for me and I am now pain free,If you are thinking of booking an appointment I would 100% recommend you do,He knew exactly what the problem was and sorted it out for me".

Delighted with our new Gazebo, flags and table set up from Event Branding in Swansea.Its great quality, and easy to asse...
04/08/2026

Delighted with our new Gazebo, flags and table set up from Event Branding in Swansea.
Its great quality, and easy to assemble!

It was too hot at the Llanarthene show to put the sides on the Gazebo 🥵😊

What a wonderful day we had at the Llanarthne Show!A huge thanks for the invite and the very warm welcome.It was lovely ...
04/08/2026

What a wonderful day we had at the Llanarthne Show!
A huge thanks for the invite and the very warm welcome.
It was lovely to meet so many new people, and see some familiar faces too ❤️ Thanks to everyone who took the time to say hello and come and chat with us.

01/08/2026

Feeling stiff, tight or constantly battling aches and pains?

Sports massage isn't just for athletes.

Whether you're an office worker, runner, gym enthusiast or simply struggling with everyday muscle tension, sports massage can help reduce pain, improve movement and support recovery.

At Spine Fine, every treatment is tailored to you. We don't just massage the area that hurts—we assess what's causing the problem and help you move better for the long term.

✅ Reduce muscle tension
✅ Improve flexibility
✅ Ease back, neck and shoulder pain
✅ Recover quicker after exercise
✅ Support injury prevention

If you're ready to move more comfortably and feel your best, we'd love to help.

📅 Book your sports therapy appointment today with Spine Fine Chiropractic.

Address

16 Heol Bryngwili
Cross Hands
SA146LR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 6pm
Thursday 8:30am - 9pm
Friday 8am - 5pm

Telephone

+441269832450

Website

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