CBT Therapy NI

29/04/2026

21/03/2026

Last day of May…

Some of my journalling group and I have chosen kindness as our word for June. There’s true power in a shared intention and I believe we’ll feel this one. Every day, we’ll remind each other what kindness looks and feels like.

If you’d like to join us, remember that kindness only becomes real when it flows through you first before it radiates outward. It’s an energy, and it always finds its way back to you if it comes from the right place.

Anything else? That’s just people-pleasing.
And people-pleasing slowly hollows you out. You deserve the kindness too.

So, as we stand on the edge of a new month, take a moment. Ask May to carry what’s become too heavy. She’s good at that, if you let her.

Step into June a wee but lighter. She’s waiting at the door with open arms.
Speak clearly.
Set your intention.

What would you like June to bring you?

Let her, and us, know below. ✨

Donna xx

07/03/2026

https://www.youtube.com/watch?v=8sOw80NVm3g

Dr Peter Salerno is a social psychologist, professor, and researcher.Why are narcissists so manipulative? At some point in your life, you’ve probably encount...

01/03/2026

Dearest Gentle Reader,

As the Bridgerton season concludes, may we remind you: even in times of scandal, society, and spreadsheets, one cannot pour from an empty cup.

This Self-Care Sunday, do one thing for yourself. 💛

22/02/2026

06/02/2026

The habit that will give you your power back? Take nothing personally.

Your sensitivity is a gift - but when you take everything personally, that gift turns into self-punishment.

This is where the Let Them Theory comes in.

Let Them think what they think, and then Let Me remind myself of the most important part:

I don’t have to take this personally.

05/02/2026

03/02/2026

FREE Mental Health Courses – Book Your Place 💛

If you’re a parent, someone impacted by a cancer diagnosis, or simply interested in learning more about supporting your mental health and wellbeing, there’s a course for you.

📅 Places can fill up quickly, so don’t miss out
📲 Explore the full list and sign up here: https://shorturl.at/eheDJ

19/01/2026

30/11/2025

✨Back by popular demand!✨
Our Hear Me, See Me, Know Me workshop returns to support parents of children who are being assessed or are diagnosed as autistic
Delivered by Speech & Language Therapist Elaine McGreevy from Access Communication Ltd.
📞To book your place call 0808 8020 400