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Tuesday 9:30am - 9:30pm Wednesday 9:30am - 9:30pm Thursday 9:30am - 9:30pm

The Bright Tree Practice

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Crowborough
The Bright Tree Practice

Psychotherapist Clinical Expertise (DBT, EMDR, TA, SFT) | Supporting Workplace Wellbeing & Team Growth

05/06/2026

Online Therapy That Fits Around Your Life 🌿

Life throws a lot at us. Relationship breakdowns, stress at work, anxiety in social situations, the pressure of ageing parents or raising children. Sometimes it all piles up, and knowing where to turn isn't always obvious.

At The Bright Tree Practice, individual online therapy sessions are available to help you work through whatever you're carrying right now. Whether that's anxiety, low mood, relationship struggles, or simply wanting to understand yourself better, sessions are tailored completely to you using approaches like EMDR, DBT, and Solution Focused Therapy. There's no one-size-fits-all here. Just a safe, supportive space to talk, process, and start building real tools for lasting change. What's one area of your life you've been meaning to give more attention to?

https://www.thebrighttreepractice.co.uk/individual-therapy

03/06/2026

Talking to Your Kids About Mental Health: Where Do You Start?

Most parents want to get this right but aren't sure what "right" even looks like. Talking to children about mental health doesn't need to be one big, serious conversation. In fact, the most helpful approach is often built from small, everyday moments. Swap "how was your day?" for "what was the hardest part of your day?" Use books, films, or things that happen around the house as natural openings. When a child sees a character feeling scared or sad, that's your moment. Name the emotion out loud, talk about it without rushing to fix it, and let them know that all feelings are okay to have. The goal isn't to have the perfect words. It's to stay approachable, so they come to you when things feel heavy. 🌱

As children grow, the conversations need to grow with them. A five-year-old needs simple language and reassurance. A teenager needs space, less lecturing, and a sense that you're genuinely curious rather than concerned. What matters most across every age is consistency. Regular, low-pressure check-ins build trust far more than occasional intense talks. If you're carrying your own stress or anxiety into these conversations, that's completely understandable. Many adults find it useful to work through their own emotional patterns first, so they can show up for their children with more steadiness. Individual therapy can be a real support for parents navigating this. Have you ever found it difficult to know how to open up a conversation about emotions with your child? What's worked for your family? Share your thoughts below. 💬

https://www.thebrighttreepractice.co.uk

01/06/2026

Online Therapy Spaces Available This Week 🌿

Sometimes life just gets heavy, and it's hard to know where to start. Whether you're navigating a relationship that feels stuck, stress that won't switch off, anxiety around social situations, or the quiet pressure of juggling work, ageing parents, and everything in between, you don't have to keep carrying it alone. New online therapy spaces are now available on Mondays and Wednesdays, and getting started is simpler than you might think.

At The Bright Tree Practice, sessions are £65 and are tailored entirely to you, drawing on approaches like Solution Focused Therapy, DBT, Transactional Analysis, and integrative psychotherapy to help you feel more grounded, understood, and equipped for whatever life is throwing at you right now. From self-development and self-awareness to relationship support and neurodivergence, there's space here for the things that really matter to you. What's one area of your life you've been wanting to work on but haven't quite taken that step yet? Drop a comment or send an email to get in touch and ask any questions you have before booking. 💙

https://www.thebrighttreepractice.co.uk

28/05/2026

Getting a Neurodivergence Diagnosis Later in Life Changes Everything

Finding out you're neurodivergent, whether that's autism, ADHD, or something else, can bring a wave of emotions all at once. Relief, grief, questions, and maybe finally feeling like things start to make sense. 🌿

At The Bright Tree Practice, supporting people through a new diagnosis (or through the assessment journey itself) is something Jodie has a real passion for. It's not just about having a label, it's about understanding yourself more fully and learning why you've always experienced the world the way you do. Using an integrative, compassionate approach (which includes specialist training in Interpersonal Neurobiology and Polyvagal Theory), Jodie works with you to make sense of your unique strengths, challenges, and patterns, at whatever stage of the process you're at. Whether you're still waiting for a formal assessment or you've recently received a diagnosis and feel unsure what to do with it, you don't have to work through it alone. Have you or someone you know recently been on the neurodivergence assessment journey? What's been the hardest part of navigating it? We'd love to hear from you below.

https://www.thebrighttreepractice.co.uk

26/05/2026

Parenting While Anxious Is Hard. You Are Not Failing.

When anxiety is running in the background of your daily life, showing up as the parent you want to be can feel exhausting, even impossible some days. The guilt, the worry that your struggles are somehow affecting your children, the effort it takes just to hold it together — that is a very real and very common experience, and it does not make you a bad parent.

There are a few things that can genuinely help. Grounding yourself first (even just a few slow breaths before you respond to a difficult moment) gives your nervous system a chance to settle before you react. Being honest with your children in age-appropriate ways — "Mum's feeling a bit stressed today" — actually models emotional awareness rather than hiding it. And giving yourself permission to seek support is one of the most powerful things you can do, not just for yourself, but for the whole family. 🌳

Anxiety does not have to mean you parent on empty all the time. Therapy, whether in person or online, can give you practical tools to manage those overwhelming moments and feel more present with the people who matter most. What is the hardest part of parenting when you are going through a difficult time? Drop a comment below — you might find others feel exactly the same way. 💛

https://www.thebrighttreepractice.co.uk

22/05/2026

When Caring for Others Starts to Break You

Caring for someone you love is one of the most selfless things a person can do, but it quietly takes a toll that many carers don't recognise until they're already running on empty. If you find yourself feeling exhausted beyond normal tiredness, emotionally numb, increasingly resentful, or like you've completely lost sight of who you are outside of your caring role, those aren't signs of weakness. They're signs that you've been giving far more than you've been able to replenish. 🌿

Carer burnout is real, and it matters. Your wellbeing isn't separate from the care you give, it's the foundation of it. Therapy can offer a safe, non-judgmental space to process the grief, guilt, and stress that often come with caring for an ageing parent, a partner, or a child with complex needs. Whether you're managing anxiety, emotional exhaustion, or simply struggling to reconnect with yourself, support is available. Have you ever felt like your own needs had to come last? Or perhaps you've supported someone who was quietly burning out as a carer? Share your experience in the comments, your words might mean more to someone reading this than you know. 💛

https://www.thebrighttreepractice.co.uk

20/05/2026

When Your Hormones Change, So Does Everything Else

Most people don't realise how much the perimenopause, menopause and post-menopause transition can affect mental and emotional wellbeing. It's not just hot flushes. It can show up as anxiety that seems to come from nowhere, low mood, brain fog, a sense of losing yourself, or struggling in relationships in ways that feel confusing and overwhelming. If that sounds familiar, you're not imagining it. 🌿

At The Bright Tree Practice, hormone health through every stage of the menopause journey is an area of specialist focus. Using integrative, evidence-based approaches like CBT, Transactional Analysis, and Solution Focused Therapy, sessions are tailored entirely around what you're experiencing right now, not a one-size-fits-all checklist. Whether you're just noticing changes or you're further along in the journey, having a safe, non-judgemental space to make sense of it all can genuinely make a difference. Has the perimenopause or menopause affected your mental health in ways you didn't expect? Or do you know someone who's quietly struggling with it? A free 15-minute consultation is available so you can find out if this kind of support feels right for you. 💛

https://www.thebrighttreepractice.co.uk

18/05/2026

Getting a Neurodivergence Diagnosis as an Adult Changes Everything

Finding out you're neurodivergent, whether that's autism, ADHD, or something else, can bring up a real mix of emotions. Relief, confusion, grief, and hope, sometimes all at once. And for many people, the diagnosis itself is just the beginning of a whole new journey of understanding who you are and how your mind works.

At The Bright Tree Practice, supporting people through this process is something genuinely close to our heart. 💚 Whether you've recently received a diagnosis and are trying to make sense of it all, or you're currently waiting for an assessment and feeling unsure of what to expect, you don't have to figure it out alone. Therapy can be a space where you start to understand your own patterns, needs, and strengths in a way that actually feels useful, not just a list of labels. The goal isn't to "fix" anything. It's to help you understand yourself more clearly, so life feels a little less like swimming against the tide.

Have you or someone you love been through a neurodivergence assessment or diagnosis? What's the one thing you wish someone had told you before or after? Share in the comments, it might help someone else reading this today. 🌿

https://www.thebrighttreepractice.co.uk

Address

Crowborough,
Crowborough
TN6

Opening Hours

Tuesday	9:30am - 9:30pm
Wednesday	9:30am - 9:30pm
Thursday	9:30am - 9:30pm

Website

http://www.thebrighttreepractice.co.uk/

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