Wellness With Danni

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✧ Sharing wisdom from 20+ yrs of doing The Work
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I love expanding my mind, & as I have recently done more inner work on my authenticity & how I shine, I am tapping into ...
02/09/2026

I love expanding my mind, & as I have recently done more inner work on my authenticity & how I shine, I am tapping into more of my love of writing. So I was inspired yesterday to just sit down & write about why I love a Worst Case Scenario Visualisation. It’s now live on my website, see link in Bio, & click on Journal.

In the blog I share one of the decisions I took through my Worst Case Scenario Visualisation last week, and give examples of the types of decisions you can take through it.

So if you have a decision to make, or have made a decision but are delaying taking the action, then bring it along to this Thursday’s online live Visualisation Session. 3rd September 8.30pm (London). See link in Bio & click on Visualisations.

Or DM me & I can send you the link.

From my heart to yours
xx




This week’s classes. I like to share what we’ll be working on or the theme for the class to help inspire you to put your...
31/08/2026

This week’s classes. I like to share what we’ll be working on or the theme for the class to help inspire you to put yourself, your yoga practice and your wellness first. Especially when you have lots of other things requesting your attention!

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.





29/08/2026

What kind of decisions can we use the Worst Case Scenario Visualisation for?

1. Whether to have that difficult conversation with a partner, friend, child, neighbour, colleague?
2. Whether to take up that new hobby, or sign up for that new class, whether it’s a book club, art class, wild swimming, or yoga….?
3. Whether to apply for that job, go for that promotion, to leave corporate life?
4. Big decisions like whether to buy that house, choose a school for your child, get a new puppy!
5. In your business; launching a new offering, or making a change to how you or the business do things, whether it’s your sales approach to internal organisations structures & systems. Whether to appoint that new employee?
6. Or, saying yes to telling people about your new business, your side hustle, your new idea.

We can take any decision through this Worst Case Scenario Visualisation. What’s the worst that can happen?
You might learn something about yourself, about how you can handle it if something doesn’t go to plan, about what you’re afraid of, & gain clarity.

Join me on Thursday 3rd September 8.30pm (London time), for this online live Visualisation Session.

You can find out more details on my website, see link in Bio, and click on Visualisations.

Or if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx




The theme for my next Online Visualisations Session is, a Worst Case Scenario Visualisation.Finding it hard to make a de...
28/08/2026

The theme for my next Online Visualisations Session is, a Worst Case Scenario Visualisation.

Finding it hard to make a decision, or you’ve made a decision but finding it hard to take the action?

Often we can get caught in loops in our heads when making a decision or then taking the action.

Rather than staying stuck in loops & doubt, we can use a Worst Case Scenario Visualisation to explore what that scenario looks like, see how we can handle it, what coming out the other side looks like. We can explore what we’re actually afraid of, what’s holding us back, so that we have clarity, & can make our decision & act.

So if you have a decision to make, or you’re finding it hard to take an action (who doesn’t have one or two of those lingering around!), then join me on the 3rd September 8.30pm (London time), to take any decision & action you want to explore through this Worst Case Scenario Visualisation.

You can find full details & link to book here: https://www.wellnesswithdanni.com/visualisation

If you have any questions, then please get in touch.

I love encouraging yogi’s to feel the poses, to notice the sensations. Being in our bodies, building our awareness of ou...
28/08/2026

I love encouraging yogi’s to feel the poses, to notice the sensations. Being in our bodies, building our awareness of our bodies, comes from feeling into our bodies.

As a teacher I want to empower Yogi’s to build that awareness, & as we build our awareness & feel, we can progress our practice. We can notice the ways our bodies want to escape, or where we need to give some softness, & also how we can find full body integration, so we can build strength, control, coordination, & balance.

I love teaching Hatha variations of Yoga which are slower as we can really work on the awareness & full body integration.

But I also love Vinyasa, and the feeling of moving with the breath. The way I practice my Vinyasa & the way I teach it is slower than some. There’s a build up where we go through elements of the flow slower to work on the awareness, the full body integration, alignment. Then we flow with the breath, but a slow deep rhythm of breath, really using the full breath to get into the pose before moving on.

It’s been discovering that use of a slow deep rhythm of breath, that slowed down my movement, & significantly progressed my practice, building strength, control, coordination & balance. And maintaining my awareness in each & every pose & transition.

One of the Yogi’s offering this comment after class this week, was one of those happy moments. She get’s it too, it’s not just me 🤍

From my heart to yours
xx





27/08/2026

What to expect out of my next online Visualisation Session, where we’ll get to take a decision we’ve made but delayed taking action on, or a decision we’re struggling to make, through a Worst Case Scenario Visualisation.

Having just run a decision I’d made but delayed taking action on through the visualisation, I have come away with clarity on what I’m afraid off, with insight into how I can handle it if things don’t go as I’d hope, support I can call in, and also a feeling of confidence that it’s the right decision & action to take.

I feel super charged ready to take action.

Join me on Thursday 3rd September 8.30pm (London time), for this online live Visualisation Session.

You can find out more details on my website, see link in Bio, and click on Visualisations.

Or if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx




This week’s classes. Listening to what you need and picking the class that fits. It’s what I do with my self practice, I...
24/08/2026

This week’s classes. Listening to what you need and picking the class that fits. It’s what I do with my self practice, I’ll switch it up from a strong energising power flow one day when I want a boost, to a meditative Yin practice another.

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.





I believe in the power of Yoga to enable us to heal and flourish in our lives. I also believe we’re all completely uniqu...
21/08/2026

I believe in the power of Yoga to enable us to heal and flourish in our lives. I also believe we’re all completely unique, and it’s about finding what works for us. So as a teacher I want to empower you to develop your own Yoga practice, by giving options, challenges, sharing my wisdom & journey, & creating a supportive community of like minded Yogis.

You’ll find us in The School Studio at The Peredur Centre on the southern edge of East Grinstead. There’s free parking on site.

Classes are as follows:

🌟 Monday 6.30 to 7.30pm and Wednesday 6.30 to 7.30pm - Strength & Flexibility Flow
This is a take on a classic Vinyasa class with added creativity & exploration to build strength & flexibility.

🌟 Tuesday 6.30 to 7.30pm - Power Flow
Our strongest class. Bringing elements of practices such as Pilates, Primal Movement, & even some classic HIIT movements to our Yoga practice.

🌟 Thursday 6.30 to 7.30pm - Nurturing Flow
A slower flow class for a nurturing experience. A perfect reset for the body and mind.

🌟 Tuesday 7.45 to 8.45pm - Release & Reset
Releasing tension patterns in the body that hold us back, & a focus on improving postural alignment.

You can read more here:
https://www.wellnesswithdanni.com/peredurcentreeastgrinsteadclasses

Please message me if you have any questions, and I look forward to welcoming you to a class soon.

The theme for my next Online Visualisations Session is, a Worst Case Scenario Visualisation.Finding it hard to make a de...
21/08/2026

The theme for my next Online Visualisations Session is, a Worst Case Scenario Visualisation.

Finding it hard to make a decision, or you’ve made a decision but finding it hard to take the action?

Often we can get caught in loops in our heads when making a decision or then taking the action. 

Rather than staying stuck in loops & doubt, we can use a Worst Case Scenario Visualisation to explore what that scenario looks like, see how we can handle it, what coming out the other side looks like. We can explore what we’re actually afraid of, what’s holding us back, so that we have clarity, & can make our decision & act. 

So if you have a decision to make, or you’re finding it hard to take an action (who doesn’t have one or two of those lingering around!), then join me on the 3rd September 8.30pm (London time), to take any decision & action you want to explore through this Worst Case Scenario Visualisation.  

Head over to my website, and click on Events, see link in Bio, to find full details and to book from there.

And if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx




17/08/2026

One of the first stages of creating a Visualisation is to just sit & write, to let the story unfold.

That was my creative morning today. Next steps include the re-reading, editing & practicing it on myself, so that I know it’s going to be powerful.

I’ll be releasing the theme for the upcoming Visualisation by early next week. Keep an eye out, & you can find further details for my online live Visualisation Sessions including dates on my website, see link in Bio.

From my heart to yours
xx




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Crowborough

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