MJB Sports Therapy

MJB Sports Therapy MJB Sports Therapy offers sports massage and full injury assessments in Rotherfield and Tonbridge. We offer a range of services to cater for everyone's needs.

Book your appointments directly through our website, or if you have questions about an injury please feel free to call or message us before booking. MJB Sports Therapy is dedicated to your sporting health and well being. Services offered include both sports therapy and strength and conditioning, catered to meet your needs, whether you are looking to stay fit and healthy or whether you are an elite

athlete aiming to reach your peak performance. We offer a range of treatments including full sports injury assessment, electrotherapy, prehabilitaion (prevention of injury), rehabilitation following an injury, sports massage and tailored treatment / training programmes. MJB Sports Therapy also offers mobile sports therapy and massage treatments. As well as offering a mobile strength and conditioning service to sports clubs, where we will come and take sessions at your club. Weekend appointments are available, we also provide special rates for block bookings and are open to creating partnerships with local sports teams. Please click the link to reach our website https://www.mjbsportstherapy.co.uk/

04/09/2026

If you’re injured, you need to watch this.

Rehabilitation and injury prevention is about more than just massage.

Your rehabilitation should address multiple areas:

Reducing aggravating factors.
Building strength and capacity.
Improving mobility and gradually returning you to the activities you want to do.

The goal isn’t just to make your pain feel better.

You can book your appointment today with me at the clinic in Rotherfield by clicking the link in our bio.

03/09/2026

If you’re injured, you need to watch this.

Rehabilitation and injury prevention is about more than just massage.

Your rehabilitation should address multiple areas:

Reducing aggravating factors.
Building strength and capacity.
Improving mobility and gradually returning you to the activities you want to do.

The goal isn’t just to make your pain feel better.

You can book your appointment today with me at by clicking the link in our bio or commenting HELP.

20/08/2026

If you’re injured, you need to watch this.

Rehabilitation and injury prevention is about more than just massage.

You need a therapist who looks at the whole body, someone who looks for the factors that may be contributing to your pain, rather than simply focusing on the area that hurts.

Your rehabilitation should address multiple areas:

Reducing aggravating factors.
Building strength and capacity.
Improving mobility and gradually returning you to the activities you want to do.

The goal isn’t just to make your pain feel better.

It’s to understand why the pain is there, to build your capacity, and help you get back to doing what you love.

If you’re struggling with an injury or want to reduce your risk of future injuries, drop me a DM.

Rotherfield’s newest Sports Injury & Massage Clinic is now openTo celebrate the launch, I’m offering a limited-time intr...
17/05/2026

Rotherfield’s newest Sports Injury & Massage Clinic is now open

To celebrate the launch, I’m offering a limited-time introductory discount for new bookings.

Use code ROTHER20 to get 20% off any sports massage booked before the end of May.

Whether you’re struggling with:
• Ongoing pain
• Restricted mobility
• A stubborn injury that won’t shift
• Lack of confidence in your rehab
• Injuries that keep coming back

I can help you get back to moving and performing at your best.

Appointments now available in Rotherfield.
Message to book or use the link in bio.

11/05/2026

Are you wanting to start the new football season fit, strong and injury free?

If so try implementing these exercises into the first few weeks of your off season to build a strong foundation in key areas.

Exercises:

Single leg around the worlds- 3x10 each direction on each leg.

Spanish squat- 3x8-12 with a minimum of a 5 second controlled descent.

Isometric leg press- 3 sets of 3x15-30sec holds. Change legs after each rep and give yourself 60 seconds rest between sets.

Copenhagen Planks- 3 sets of 3x15seconds L/R, 10 seconds rest between reps and 60 seconds rest between sets.

Pallof rotation- 3x8-12 L/R side with 60 seconds rest between sets.

Dead bug- 3x10-15 with 30 seconds rest.

If you’re serious about having the best off season of your life and starting next season ready to play without limits comment FOOTBALL and I will send you a message to organise a free consultation with me to discuss how you can get ready for the best season of your life.

🚨 NEW CLINIC OPENING IN ROTHERFIELD 🚨Exciting news… a new Sports Therapy clinic is opening in the village!From the 13th ...
27/04/2026

🚨 NEW CLINIC OPENING IN ROTHERFIELD 🚨

Exciting news… a new Sports Therapy clinic is opening in the village!

From the 13th of May, we’ll be offering sports therapy treatments every Wednesday at

Are you dealing with:
• Ongoing pain
• Restricted mobility
• A stubborn injury that won’t shift
• Lack of confidence in your rehab
• Injuries that keep coming back

If so, it’s time to get it sorted.

Book your first appointment today and let’s get you moving, training, and feeling better again.

🎯 Use code ROTHER10 for 10% off your first session

📍 Based at TQ Osteopathy, Rotherfield

18/12/2025

If you’re training hard but still getting injured, this is for you.

Most people don’t need more intensity they need a smarter plan.

Consistent, well-designed training improves mobility, strength, and long-term performance.

I’ve put together a free micro lesson that explains exactly why consistency beats intensity and how to use it to stay injury-free.

Comment “TRAIN SMART” below and I’ll send it to you.

If you’re looking to perform in your sport there is more to it than training hard.If you feel a little lost and don’t kn...
15/12/2025

If you’re looking to perform in your sport there is more to it than training hard.

If you feel a little lost and don’t know how to achieve the performances in your sport comment the word
Perform
I will then DM you a link to the Fit to Perform programme.

I have created this to give you access to the strategies I use with my international athletes like Rochelle. This programme will educate you on how to take hold of your training and make those must needed changes, whilst taking you step by step to build the mobility, coordination, strength and power to perform in your sport.

As the European Karate Championships come to a close, I want to congratulate Rochelle on a well deserved Silver Medal. S...
12/05/2024

As the European Karate Championships come to a close, I want to congratulate Rochelle on a well deserved Silver Medal. She has worked incredibly hard over the past 12months to achieve this goal. It really was a proud moment seeing her step onto that podium.

For those of you who don’t know, Rochelle works with me on my Champions program where I program her strength and conditioning and injury prevention alongside her karate specific training sessions. Our main aim is to peak at major championships ✅

I will be posting insights from the competition over the coming weeks.

Congratulations to Rochelle on a fantastic performance this weekend at the championships taking home the silver medal.I...
28/01/2024

Congratulations to Rochelle on a fantastic performance this weekend at the championships taking home the silver medal.

It’s great to see an athlete’s hard work and commitment paying off and no one works harder than she does.

Over the past few months Rochelle has been working on improving her athletic performance supported by us via our remote athlete support services. It was safe to say her athletic performance was on point this weekend ✅

Great picture by all rights belong to them the author.

Address

Unit 2, Crowborough Business Park
Crowborough
TN62GZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

Telephone

+447471192476

Website

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