Elite Osteo

Elite Osteo Results focused treatments

January 2026 till August. 7 months, 24kg down (final slide is from January)The difference is crazy. I feel and look like...
22/08/2026

January 2026 till August. 7 months, 24kg down (final slide is from January)

The difference is crazy. I feel and look like a different person. I always loved the gym. I was strong, lifted heavy and I promise I looked good in clothes. I’d fill out all my tops and I looked like a unit 🦍 But looking back now I realise how fat I’d gotten and how much extra weight I was carrying

I turned 35 in March and my goal this year was to start becoming the best possible version of myself. I wanted to challenge myself and see if I really could lock in if I set my mind to it. I’m so glad I did…

I’ve managed to maintain my strength and preserve muscle while losing body fat. I’ve done it gradually and feel I’ve built a sustainable lifestyle. I have one cheat meal every week and the rest of the time I feel and function better eating my healthy prepped meals. My mood, energy, drive and focus have all improved. This isn’t just about the physical transformation, I’m improving myself as a person

The consistency and discipline this has required is a massively transferable quality across the board. It’s reinforced my self belief and confidence. I know if I apply myself diligently for a period of time I can achieve whatever I set my mind to.

Prior to starting this cut I’d eat whatever I wanted when I wanted. I never tracked my food and I did absolutely no cardio. Now I’m doing an hour of incline walking 6 days a week and genuinely enjoy it (most of the time anyway)

Ive saved so much money by not eating out every weekend, ordering deliveroo multiple times a week and cutting out high calorie, low nutrition snacks / coffees during the day. My energy, mental clarity, drive and gut health have all improved. I’m feeling, looking and functioning better. And I’m far from done. Another 6 to 8 months and I believe I’ll have the body of my dreams

This has taken me less than 8 months. What’s stopping you from doing it? The time will pass regardless. In 4 to 6 months you could look and feel like a new person. You could be an improved version of yourself. Better for you, better for your loved ones, better for business. Everything to gain and absolutely nothing to lose (apart from fat 😂). Why t

15/08/2026

Let me break this down. Any result I share I comes with full proof and receipts

1. All genuine, paying clients
2. I share client journeys with proof of progress and lasting results
3. When it comes to sciatica (from bulging or herniated discs especially) it’s misleading to post a result that you only just got for someone
4. The real flex is getting results that last

My page is full of before & afters, testimonials and proof of results. It’s easy for people to mislead you online with short term fixes or temporary improvements. I never do that and never will. This is the real deal. The reason I show so many sciatica results is because of how hard it is to treat. I’ve successfully helped so many people in the worst situations. Long term pain, wasting time and money elsewhere till they come to see me. These results are from one session. In comparison normal issues like back pain, shoulder pain, poor posture are so easy to treat. I don’t even bother posting most of the time. If you need help, you know who you need to see 🫵🏽

11/08/2026

I had sciatica bad in 2018 due to a herniated disc. It was the worst. If you haven’t had it, you don’t know. And mine was as bad as it gets. Back pain followed by excruciating nerve pain down the back of my leg into the calf and foot

No position of comfort. Nothing I could do to get complete relief. Everything hurt. Standing, walking and sitting. It was physically and mentally exhausting but I managed to recover fully and I’ve never had it again since. That’s after I was told I would NEED SURGERY

What I learned back then helped me to develop the and get the results I do for you guys today. I’m passionate about it because I know exactly what it was like. Sciatica isn’t an abstract concept or just a word to me. I lived that reality for months and so wish I could have paid me for treatment back then. Cause trust me I wasted so much time, money and energy on all kinds of useless treatments elsewhere. I’ve been where you are. Let me help

08/08/2026

I know how sciatica feels and how to treat it because I’ve had it myself. It’s made me a better osteopath. It allowed me to increase my knowledge, given me more empathy, strengthened my treatment approach and aftercare protocol massively

People don’t realise what it’s like till you’ve actually experienced it

If you’ve

07/08/2026

Have you got sciatica ⚡️?

It’s horrible isn’t it. That nasty pain down the back of your leg. Struggling to bend. Put on your socks… Even sitting hurts. And the mornings? They’re the worst

If you have sciatica I genuinely feel for you. I’ve been there myself. I know exactly what it’s like. I also know exactly how to treat it

When I say 4 to 6 weeks for a full recovery I mean the absolute worst cases. The ones who might have already been told they need surgery. For the vast majority of people I make massive progress on the day from just one treatment using my unique treatment system the

Don’t take my word for it. There’s videos all over my page. Over 1200 reviews on Google. Do your research and you’ll see there’s levels to dealing with this condition and I’ve earned my right to call myself an industry leading specialist when it comes to sciatica

If I don’t fix your sciatica then nobody else is. That means you need further intervention, I’m talking surgery. Again proofs on my page. Even helped hundreds of people who were booked for surgery and didn’t end up needing it

If you’ve got sciatica you need to see me. I’m not giving guarantees or making promises, I’m being real. I’ll get you the best possible results with whatever i have to work with. No need for block bookings, I won’t be selling you multiple sessions. You either have one appointment and feel relief or the absolute worst case you don’t and I explain all the next steps to you, so you aren’t wasting any more time or money

04/08/2026

Day 30 of 30

Lesson - There’s no such thing as an overnight success

A farmer plants a Chinese bamboo seed. He waters it, fertilises it and cares for it every day

After the first year, nothing breaks through the soil

The second year passes. Still nothing

The third year goes by and there’s nothing to see

The fourth year, still no visible growth

Most people would assume the seed was dead and give up looking after it. But the farmer continues to water and nurture it

Then suddenly during the fifth year something truly remarkable happens. In just a matter of weeks the bamboo shoots out of the soil and up to 90 feet in the air

The lesson is the key point:

Did the bamboo grow 90 feet in six weeks?

No. It was growing the entire time. The growth was underground. It was developing an extensive root system capable of supporting the explosive growth that came later. Had it tried to grow upward sooner it wouldn’t have been strong enough to survive

Keep watering your seeds. Even if you don’t see growth straight away

03/08/2026

Day 29 of 30

Lesson - If she isn’t building with you she’s a distraction

As a man you’ve got to earn your worth. The only person who loves you unconditionally is your mum. Invest in yourself. Build your body, mind and finances. Seek knowledge, build a good network, spend time with people who inspire you. You’ll have to be one track minded for a period of time if you want to maximise your progress. You don’t need to always be in a relationship and you definitely shouldn’t be prioritising chasing women over your self development

Grind now. Shine later. Everything has its season, just make sure you’re putting yourself in the best position you can for your future

02/08/2026

Day 28 of 30

Lesson - Focus on results. Money will naturally follow

When you’re starting or looking to grow a service based business you need to understand this. The quality of your work and level of results will dictate how much you can charge

Nobody will pay premium prices for a substandard service or poor results. At least not twice anyway. If you concentrate on getting very good at what you do, at getting better results especially in a shorter time compared to your competitors, you will stand out. You’ll build a name, a reputation and a brand. It’s always results first. Money will follow

01/08/2026

Day 27 of 30

Lesson - Discipline beats motivation

It’s easy to stick to the plan on your good days. The days you feel motivated and energised. They’re the easy ones. Everyone can do that

The difference is made on the hard days. The ones when you’re tired, busy or your body hurts. Those are the days that really count. They’re the ones that set you apart from everyone else

Remember that when you don’t feel like doing what you’re supposed to. How bad do you really want it? Are you willing to do what it takes even when it doesn’t feel good? If you are you’ll reap the rewards. If not, be prepared to stay average

31/07/2026

Please don’t be one of these people. It’s not easy putting yourself out there. Whether that’s in business, starting a side hustle, playing a sport competitively. Whatever it might be. People are out here trying to better themselves. If you cant support your people along the way the least you can do is shut up, respectfully

Part 2 is for anyone out here who’s actually in the process. No matter how big or small. Who’s trying to better themselves. You’ll receive criticism and judgement from people. Don’t worry about all that. If you actually commit, if you stay consistent and keep going. Those same people will be telling others how they “know you”

The journey is hard. The process is hard. Don’t get distracted. Don’t listen to anyone and everyone who thinks they’re some kind of expert without any credentials or credibility. Stay focused, part 2 is for you

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Croydon
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