Coach Hayward

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Coach Hayward

Join our community 🔗👇 to:⁣
🦠 Fix your gut issues⁣
⛑️ Optimise your health⁣
✂️ & transform your body⁣
🩸🧬 No guesswork with blood & DNA analysis⁣

Welcome to Coach Hayward, founded by Jamie Hayward - a dedicated health coach driven by a personal journey of overcoming chronic health issues. His mission is to empower you to transform your life and optimise how you feel, look and function day to day. Jamie specialises in a holistic approach to health, focusing on key areas such as functional blood work analysis, gut health optimisation, and phy

sique transformation. With years of experience in the health and fitness industry, Jamie integrates advanced techniques to deliver tailored methods that not only transform how you look but also improve your overall quality of life. At Coach Hayward, we believe in a comprehensive approach that addresses your negative health symptoms, dietary choices, lifestyle habits, sleep patterns, exercise recovery, and digestive health. Our aim is to help you achieve a balanced and fulfilled life, where you look, feel, and function at your absolute best. If you’re ready to embark on this transformative journey, DM us the word "HEALTH." Be prepared to answer a variety of questions so Jamie can fully understand your needs and determine how he can best assist you in achieving your health goals.

12/06/2026

𝗪𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝘁𝘁𝗹𝗶𝗻𝗴?
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The calmer, fitter version of you. Real energy, a presence that fills a room.
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𝗧𝗵𝗮𝘁 𝗶𝘀𝗻’𝘁 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘆, 𝗶𝘁’𝘀 𝗷𝘂𝘀𝘁 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸.
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And the work is all of it.
👉 Training and fuelling your body so it’s strong
👉 The inner work so you’re in control of yourself
👉 A body that’s healthy and thriving
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And everyone who loves you is waiting to meet that version 💯
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I learnt that one the hard way.
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A couple of weeks back I flew back to the UK. I hadn’t seen my 3 eldest kids in over five months.
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One of my twins was really struggling. Her sleep was poor, her heart rate up at night, she needed an anxiety tool just to settle and sleep.
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As a dad on the other side of the world who didn’t even know, that cut deep. It’s on me to communicate better with their mum.
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But this is the part that hits hardest 👇
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I change grown adults’ health for a living, yet one of my own wasn’t getting what I do for people.
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So I pulled it all together and sat with their mum. Two parents sorting it out respectfully.
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We adjusted all 3 evening routines and created a bedtime “sugar water” mix so nothing felt scary, just a few specific supplements.
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(𝘦𝘢𝘴𝘪𝘭𝘺 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘳𝘪𝘤𝘬 𝘐’𝘷𝘦 𝘱𝘶𝘭𝘭𝘦𝘥 𝘢𝘴 𝘢 𝘥𝘢𝘥)
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𝗦𝗵𝗲 𝘀𝗹𝗲𝗲𝗽𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝘄𝗶𝘁𝗵 𝗻𝗼 𝘁𝗼𝗼𝗹 𝗻𝗲𝗲𝗱𝗲𝗱, 𝗵𝗲𝗿 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲’𝘀 𝘀𝗲𝘁𝘁𝗹𝗲𝗱.
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That’s healthy communication done right.
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There’s no such thing as “optimal” with kids because they’re little humans not robots. We’re not here to dictate, we’re here to inspire.
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It even pushed me to build a child supplement guide inside our free community, for every parent trying to do right by their kids.
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I’m not perfect and never will be. We just keep learning to pass something better on.
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The one thing I’ll work on for life is how my kids feel around me. Not how I look, how they feel.
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𝗙𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗰𝘂𝗽 𝗳𝗶𝗿𝘀𝘁. 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗱𝗿𝗶𝗻𝗸𝘀 𝗳𝗿𝗼𝗺 𝗶𝘁. 🙏
⁣
Jamie
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11/06/2026

𝗧𝗵𝗲 𝗳𝘂𝗹𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝘁𝗵𝗶𝘀 𝗹𝗮𝘀𝘁 𝘆𝗲𝗮𝗿 👇
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Since then we’ve run two more blood tests, three in total now 🩸
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Then the big one. The hernia that was one of the biggest scares for his boxing career.
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𝗕𝘆 𝗵𝗶𝘀 𝗱𝗼𝗰𝘁𝗼𝗿’𝘀 𝗼𝘄𝗻 𝘄𝗼𝗿𝗱𝘀, 𝗵𝗲 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗵𝗲 𝘄𝗮𝘀 𝘁𝗼𝗹𝗱 𝗵𝗲’𝗱 𝗻𝗲𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝗲𝘃𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.
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Curtis’s process, start to finish:
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👉 Five months on Mastery
👉 Then straight into the VIP community
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And he’s never stopped showing up, never stopped reaching out and has always just wanted to be better for himself.
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His health is in a completely different place now and he just simply wants to be the best version of himself 📈
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He’s back boxing and weight training with no injuries or issues, becoming “the complete athlete” 🥊
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He’s also welcomed a little one into the family and handled it all without knocking off track 👶
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𝗛𝗮𝗻𝗱 𝗼𝗻 𝗵𝗲𝗮𝗿𝘁, 𝗵𝗲’𝘀 𝗮 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗮 𝗺𝗮𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲.
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He’s that clued up now that I’d genuinely hire him as a coach (𝘢𝘯𝘥 𝘐’𝘷𝘦 𝘵𝘰𝘭𝘥 𝘩𝘪𝘮 𝘵𝘩𝘢𝘵 𝘵𝘰 𝘩𝘪𝘴 𝘧𝘢𝘤𝘦)
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Between work, training and family he still puts the hours into learning and he knows more than most PTs in the industry. Across:
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👉 Physical
👉 Internal
👉 Mindset
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The lot.
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𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗺𝗮𝘀𝗸𝗶𝗻𝗴 𝗶𝘁 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.
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You start, you face the challen

10/06/2026

Here’s some more on testosterone 👇
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Your test levels are not just a number you read off a test and accept.
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𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝘄𝗶𝘁𝗵. It’s a sign of how well your body is coping right now.
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So when you actually sort your health out, your hormone production tends to improve with it.
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So before anyone shouts “just go on TRT”, these are the factors worth focusing on to help it improve naturally.
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👉 Zinc: Low zinc nearly always shows up with low testosterone and it depends on your stomach acid to absorb it.
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👉 Vitamin D: (technically a hormone itself). Most people are low.
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👉 Magnesium: Frees up more usable testosterone and helps calm your stress. One of the most common deficiencies I see.
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👉 Boron: Can lower SHBG so more of your testosterone is actually usable, though you need data to know if it’s even needed.
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👉 Cod liver oil: Brings inflammation down and chronic inflammation will impact your hormones.
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Ashwagandha, tongkat ali or fenugreek can sit on top as natural “boosters”, but they won’t do much if the foundations aren’t set.
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Because it always builds from the ground up.
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Your nutrition, your training, your sleep, your stress and your body fat. All of it shapes your testosterone.
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Try to override that with TRT and you’re not helping yourself, you’re hurting yourself 💉
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𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗶𝗿𝘀𝘁. Every single time.
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If you’re a man who’s lost his confidence, sick of having no energy and you want to feel a stronger version of yourself, DM me the word 𝗛𝗘𝗔𝗟𝗧𝗛 🤝
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Be ready to list your symptoms and I’ll reach out to see how I can help.
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Jamie
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09/06/2026

𝗦𝗶𝗰𝗸 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗰𝗮𝗹𝗹𝗲𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲, 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰 𝗼𝗿 𝗮 𝗵𝘆𝗽𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮𝗰?
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You’re not any of those things. You’re just not being listened to.
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Your body is the most intelligent machine on the planet. It does not throw symptoms out for no reason 🚨
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Every symptom is an alarm bell. Something deeper is going on and someone needs to actually look.
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*(𝘛𝘩𝘢𝘵 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘺𝘰𝘶, 𝘣𝘺 𝘵𝘩𝘦 𝘸𝘢𝘺.)*
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Here’s an example of what your symptoms could actually be telling you 👇
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𝗟𝗼𝘄 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗮𝗰𝗶𝗱
🎈 Bloating after meals
😴 Fatigue after eating
🔥 Reflux or heartburn
💨 Bad breath
🩸 Iron and zinc deficiencies
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𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗼𝗿 𝗳𝘂𝗻𝗴𝗮𝗹 𝗼𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵
🍬 Constant sugar cravings
🧠 Brain fog and anxiety
🪫 No motivation
🦶 Recurring skin issues, athletes foot
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𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗱𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻
🥶 Cold hands and feet
💇 Hair thinning
⚖️ Weight that won’t shift
🌀 Low mood, slow recovery
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𝗟𝗲𝗮𝗸𝘆 𝗴𝘂𝘁
🌿 Skin reactions to foods that “shouldn’t” cause issues
🦴 Joint pain, autoimmune flares
🤒 Food sensitivities that keep growing
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And none of these impact just one system.
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Low stomach acid feeds overgrowths. Overgrowths drive anxiety. Anxiety impacts sleep. Round it goes 🔁
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This is what gets missed when your bloods come back “normal” and you’re sent home with a label and a tablet 💊
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You don’t have IBS. You have a body trying to tell you something nobody has bothered to dig into.
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If this has hit home and you’re sick of ignoring clear alarm bells, 𝗗𝗠 𝗺𝗲 𝗛𝗘𝗔𝗟𝗧𝗛 with your symptoms and I’ll see how I can help 🤝
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Jamie
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08/06/2026

𝗜 𝘀𝗽𝗲𝗻𝘁 𝗺𝗼𝗻𝘁𝗵𝘀 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗳𝗶𝘃𝗲 𝗳𝗼𝗼𝗱𝘀 𝗮𝗻𝗱 𝗶𝘁 𝗺𝗮𝗱𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗼𝗿𝘀𝗲 👇
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If you’ve cut out a long list of foods:
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❌ Gluten
❌ Dairy
❌ Nightshades
❌ FODMAPs
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And you’re still bloated, still flaring, still tired and still wondering why you’re going through this when you feel like crap...
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𝗬𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗼𝗹𝗱 𝗮 𝗹𝗶𝗲 🚨
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The lie that food is the enemy.
The lie that one more elimination will crack it.
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I lived that life for years 🤦‍♂️
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Constantly paranoid about food. Down to a handful of meals. Same plate every day for 12+ weeks. Terrified to add anything back in because the symptoms came back worse every time.
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That’s when the bingeing started.
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Months of restriction always ends the same way. Your body screams for what it’s missing. Of course you give in, because it isn’t motivation, it’s biology 🧠
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Then you call yourself weak and beat yourself up when you don’t need to.
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(𝘧𝘰𝘰𝘥 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘧𝘶𝘦𝘭, 𝘪𝘵’𝘴 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘴𝘰𝘤𝘪𝘢𝘭 𝘤𝘪𝘳𝘤𝘭𝘦𝘴, 𝘭𝘪𝘧𝘦)
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𝗧𝗵𝗲 𝗳𝗼𝗼𝗱 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 𝗠𝘆 𝗴𝘂𝘁 𝘄𝗮𝘀.
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Once I addressed what was underneath, the damage, the overgrowths, the inflammation and the years of stress on top ⚡
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The trigger food list started shrinking on its own.
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Today I can eat:
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✅ Gluten
✅ Dairy
✅ FODMAPs
✅ Lectins
✅ Nightshades
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I stay sensible because my DNA shows I’m still sensitive to histamine. Sensible, not paranoid 🤝
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I stopped trying to outrun my gut by avoiding food. I stood there, faced what was wrong and dealt with it.
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Being controlled by food isn’t living, it’s living in fear.
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Comment or DM me RESET and I’ll send you into the free community and Gut Reset Lite course so you can start working on what actually matters.
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Jamie
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02/06/2026

𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 👇
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Stress isn’t just a feeling. It’s a warning from your body 🚨
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Most people hear stress and think if they’re not punching a hole in the wall, they’re not stressed.
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It’s not that simple 💯
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Before anyone gets upset, I’m not slating therapy. I do it myself, including hypnotherapy and rapid relief therapy with 🙏
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But if you’re focused only on the mental and emotional work, you’re missing two-thirds of the picture.
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There’s a saying in functional medicine:
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𝗬𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗵𝗲𝗮𝗹 𝗶𝗻 𝗳𝗶𝗴𝗵𝘁 𝗼𝗿 𝗳𝗹𝗶𝗴𝗵𝘁.
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Most stress isn’t conscious. It’s the body running on high without you noticing 🧠
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👉 Bloating = stress
👉 IBS = stress
👉 PCOS = stress
👉 H pylori = stress
👉 Environmental mould = stress
👉 Childhood trauma = stress
👉 Scrolling your phone right now = stress
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All of these “triggers” flip your nervous system into fight or flight. Whether you feel it or not 🔁
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𝗪𝗲 𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹, 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲.
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So if your mental health is on the floor, therapy alone won’t pick it up 👀
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We don’t run from stress. We learn to ride the wave of it.
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Stress isn’t life happening to you. It is life. The job is managing the load, not avoiding it 💯
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I prove all of this with my own bloods inside the Coaches Corner module in my free community.
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Sick of being dictated by your anxiety, gut or emotions? Comment RESET and I’ll send you straight in 🤝
⠀
Jamie
⠀

01/06/2026

𝗦𝗧𝗢𝗣 𝗺𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘄𝗶𝘁𝗵 𝗽𝗶𝗹𝗹𝘀 👇
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This is one of the most common things I see and one of the most misdiagnosed.
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Someone walks in with reflux, heartburn or indigestion.
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They’ve been popping antacids for years.
Their GP has them on a PPI long term (sometimes even “forgetting” to get their patients off of them)
And the symptoms always come back after they stop.
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(𝘵𝘩𝘢𝘵 𝘢𝘭𝘰𝘯𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨)
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The slides explain what’s actually going on.
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This bit is the part most people miss 👇
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𝗥𝗲𝗳𝗹𝘂𝘅 𝗶𝘀 𝗮 𝗯𝘆𝗽𝗿𝗼𝗱𝘂𝗰𝘁, 𝗻𝗼𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
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It’s the alarm bell, not the cause.
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And what’s actually driving it sits underneath in things most people never get checked 🔎
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👉 Chronic stress and a nervous system stuck in fight or flight
👉 Years of poor food choices feeding overgrowth
👉 Long term under-eating that’s blunted acid production
👉 Mechanical damage from rushing meals and never chewing properly
👉 SIBO, candida or H. pylori hidden in the background
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So suppressing the acid doesn’t just fail to fix it.
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𝗜𝘁 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗳𝗲𝗲𝗱𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
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Less acid means less sterilisation, which means more overgrowths, which means more damage, which means more symptoms.
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And the cycle repeats itself until you finally do something about it 🔁
⁣
This is the part that most people miss:
⁣
You’re not being dramatic.
You’re not making it up.
You’ve just had the wrong starting point the whole time.
⁣
If you’ve been on antacids for months or years and it keeps coming back, comment or DM me RESET and I’ll send you into the free community and the Gut Reset Lite course so we can start working on the actual environment, not the symptom 🤝
⁣
Jamie
⁣

31/05/2026

𝗜𝗳 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗼𝗳𝗳, 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 👇
⁣
I have spent years building a life out here that my body genuinely wants to be in.
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🌅 The mornings
🏋️ The training
🚶 The routine
🔋 The energy that comes off the back of all of it
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All built from experience so I can thrive.
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The proof of that build is not what happens when I am living it. It is what happens when I step away from it.
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I went home and happily dropped the lot 💯
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I teach the same thing to my clients and the thing that surprises them the most is not how rough they felt by the end...
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𝗜𝘁 𝘄𝗮𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗵𝗲𝘆 𝗺𝗶𝘀𝘀𝗲𝗱 𝘁𝗵𝗲𝗶𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀.
⁣
Not because they were desperate and panicking, but because they missed how their body feels and performs when in a routine tailored to them.
⁣
𝗧𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗶𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁 👇
⁣
If your routine is built right, time away does not break it. It reminds you why you bothered building it in the first place.
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The people who fall apart on time off are usually the ones using the routine to hold something else together. Chasing the next dopamine hit, not actually living a life they want to come back to 🧠
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𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.
⁣
So if you have been living in a routine where you can never break it...
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That is not living, that is being controlled by your lifestyle and just telling yourself you are “𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥” 🚨
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Always remember, the memories you make whilst taking time off last forever. The setbacks should be temporary.
⁣
If you are constantly living in fear about going “off plan”...
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Comment or DM me RESET if you want into the free community, I will send you the link and you can start sorting your foundations properly 🤝
⁣
Jamie
⁣

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Croydon

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