The Osteopathic Clinic - Croydon

The Osteopathic Clinic - Croydon A centre of excellence in Osteopathy, sports and dance injuries, post-operative rehabilitation, joint pain, pilates, and Shockwave Therapy.

We are internationally renowned and respected. Our sports medicine experience has given us the opportunity to work with dance companies, national and international athletes including members of the Ryder Cup Team.

06/08/2026

Love a landmine, my little matrix off the bike as it were.
Super function and conditioning, especially the eccentric quad loading ex.
Might interest some of you.
Enjoy
Reps of 5-8 if I’m lucky x 5 sets

We're Hiring! Join The Osteopath Clinic CroydonWe're expanding our team and are looking for enthusiastic, reliable profe...
05/08/2026

We're Hiring! Join The Osteopath Clinic Croydon
We're expanding our team and are looking for enthusiastic, reliable professionals to join our friendly, well-established clinic.

Current Vacancies

🧹 Cleaner (Self-Employed)

Invoice-based position
Flexible hours
Reliable and meticulous with high standards
☎️ Part-Time Receptionist
Monday, Tuesday & Thursday
3:00 pm – 7:00 pm
Excellent communication and customer service skills
Friendly, organised and confident using computers
🧘 Physiotherapist / Pilates Instructor
Must be fully qualified to teach studio Pilates
Hours to be discussed
An excellent opportunity to work within a respected multidisciplinary clinic
If you'd like to become part of our professional and welcoming team, we'd love to hear from you.
📧 Apply by emailing: [email protected]

The Osteopath Clinic Croydon
Professional care. Exceptional service. A great place to work.

05/08/2026

Thought I would give you a bit for the foot and ankle with loop resistance bands.
For sure, tongue in cheek again but honest work that might help some of you.
Enjoy, reps - high 15’s x 4 sets

04/08/2026

One for the beach or anytime I guess, you can probably see a couple of sharks in the distance too 😲.
All good fun and great for the pins & derrière, tongue in cheek but essentially two good exercises and if you want to strut .
Rep these out 12/15 x4 sets, funny enough you will feel it after 5 reps on the weather side 😬
Enjoy 😉

03/08/2026

Hi guys, sorry for late posting busy with patients & an early start - Mondays always like an A&E department.
Had to re do as music took over the voice, after all the mics etc- but as such an important post felt necessary
This might appear fiddly, essentially keeping neutral and firing up your spine stabilising muscles.
Reps 5 at a time, take your time and watch these muscle fire up ( there’s a cue we use saying see how if you can make these muscle swell - superb if you can work towards this.
Have fun.

02/08/2026

Happy Sunday everyone, forgive me if you have seen this before but as there’s many, many more followers though appreciate to share due to the problems that are DM to me.
Daily I’m working on something, we have too some from previous career, surgeries and age I guess.
Here’s a bit of me & support for you all 🙏

Every Sunday I’m in this studio, love this as this is where it all started for me zillion years ago.
Saturday & Sundays so important to me to keep moving despite all of my surgeries.
Some of the new followers probably not a clue about my past but … needless to say if you’re in a pickle there’s always hope and someone out there to help you.
This is a little bit of my story which changed my life for sure, but gave me a new beginning.
Still not too bad on reflection, hope you have had a superb weekend.

02/08/2026

Morning
As regular as, here’s the Sunday checkin.
Found of posting / reels of the week, a rather special one was celebrated with ‘This too shall pass’
Wishing you a super Sunday.

01/08/2026

What a super start to my day, just finito CoreAlign online class which is so functional.
Clips from conclusion of class, love this and superb for my add/abductors again so important for stability and movement.
As texting, cycled and having my expresso get back and off to David Lloyd’s for my dance class 🙃.
Enjoy

31/07/2026

Lunch time session , finishing off with the Pilates chair.
It’s all movement and the very best medicine!
Happy Friday, weathers superb atm.

31/07/2026

Hey, as many that know me know I love to mix it all up, perfect for a Fridays post from spinal mobility to conclude with my attempt at beach yoga.
From functional training, cycling, clinical Pilates and dance.
Yoga was introduced to me about 5 years & I thought might help with all the post hip surgery and complications that I was having.
Hips have not budged however everything else has improved- main point is even if meet physical issues dealing with them on a daily basis this will only help. I also do a post clinic yoga stretch ( yin yoga ) daily following which really helps with mind & body.
Mixing it all up works for me & key is to be able to move- so far 😊.
Did this last year at Raffles, miss you guys.

Address

20 Cheyne Walk
Croydon

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+442086621155

Website

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