The Osteopathic Clinic - Croydon

The Osteopathic Clinic - Croydon A centre of excellence in Osteopathy, sports and dance injuries, post-operative rehabilitation, joint pain, pilates, and Shockwave Therapy.

We are internationally renowned and respected. Our sports medicine experience has given us the opportunity to work with dance companies, national and international athletes including members of the Ryder Cup Team.

12/08/2026

Hey guys , good morning.
Yes your thinking another one of those stability ex- your right but this helps your walking and function.
Quite a long lead, worth waiting for and suitable for all of us to be honest.
You must try this… get back please and

11/08/2026

What a little cracker, passed over a little bit of intel to help this very keen young lady.
Might works for a few of you too, bands work really nicely for this exercise.
Enjoy kneeling too 👍.

goodform exercise movement movementmedicine fit fitness osteopath

10/08/2026

This is a must for all of us, just practice your hip hinge ( if feeling good add a slant board of kettlebell so the heel is off the floor too )
Load and explode if your form is ok - just remember the ‘ Driver ‘ is your pelvis for the start and return movement.
Let me know how you’re getting on.
Reps of 6-8 x 5 sets

09/08/2026

Morning
Welcome to the Sunday checkin, round up of weeks posting / reels.
Best reel and a superb bonus with the birth of my granddaughter.
Have a great day

07/08/2026

Hi everyone, a little extra bonus.
I haven’t hit the very function position for a good while using the aka ‘ knicker elastic ‘ .
All tongue in cheek 🙈 works incredibly well, a must for all particularly movers.
Reps of 5-6 , x 5 sets
Comments welcome

07/08/2026

What a treat for your legs, and using a slider of all things.
Nice explanation of what I’m loading and added variations to a simple lunge.
Promise you will feel this, great for a Friday.
Add to your legs day, have a good one.

We're Hiring! Join The Osteopath Clinic CroydonWe're expanding our team and are looking for enthusiastic, reliable profe...
05/08/2026

We're Hiring! Join The Osteopath Clinic Croydon
We're expanding our team and are looking for enthusiastic, reliable professionals to join our friendly, well-established clinic.

Current Vacancies

🧹 Cleaner (Self-Employed)

Invoice-based position
Flexible hours
Reliable and meticulous with high standards
☎️ Part-Time Receptionist
Monday, Tuesday & Thursday
3:00 pm – 7:00 pm
Excellent communication and customer service skills
Friendly, organised and confident using computers
🧘 Physiotherapist / Pilates Instructor
Must be fully qualified to teach studio Pilates
Hours to be discussed
An excellent opportunity to work within a respected multidisciplinary clinic
If you'd like to become part of our professional and welcoming team, we'd love to hear from you.
📧 Apply by emailing: [email protected]

The Osteopath Clinic Croydon
Professional care. Exceptional service. A great place to work.

05/08/2026

Thought I would give you a bit for the foot and ankle with loop resistance bands.
For sure, tongue in cheek again but honest work that might help some of you.
Enjoy, reps - high 15’s x 4 sets

Address

20 Cheyne Walk
Croydon

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+442086621155

Website

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